{"title":"L4 Series Smith Machine","description":"\u003cstyle\u003e\n        \/* === 你要求的边距效果 + 完整样式 === *\/\n        .faq-container {\n            padding: 30px 20px !important;\n            max-width: 1600px;\n            margin: 0 auto;\n            font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;\n            color: #1e1e1e;\n            line-height: 1.65;\n            background: transparent;\n            box-sizing: border-box;\n        }\n        .paa {\n            margin: 20px 0px;\n        }\n        .faq-container a {\n            color: #c82221;\n            text-decoration: underline;\n        }\n        .faq-container a:hover {\n            text-decoration: none;\n        }\n\n        \/* 标题样式 *\/\n        .faq-container h2 {\n            font-size: 1.9em;\n            font-weight: 600;\n            margin: 1.5em 0 0.6em 0;\n            padding-bottom: 0.3em;\n            border-bottom: 2px solid #e2e2e2;\n            color: #111;\n        }\n        .faq-container h3 {\n            font-size: 1.5em;\n            font-weight: 600;\n            margin: 1.4em 0 0.5em 0;\n            color: #222;\n        }\n        .faq-container p {\n            margin: 0 0 1.2em 0;\n            font-size: 1rem;\n        }\n        .faq-container ul {\n            margin: 0.5em 0 1.5em 0;\n            padding-left: 1.8em;\n        }\n        .faq-container li {\n            margin-bottom: 0.4em;\n            font-size: 1rem;\n        }\n        .faq-container strong {\n            color: #000;\n            font-weight: 600;\n        }\n\n        \/* 折叠FAQ样式 - 只折叠回答，问题和标题可见 *\/\n        .faq-container .faq-item {\n            margin: 1.2em 0 0.5em 0;\n            border: none;\n            background: transparent;\n        }\n        .faq-container .faq-item summary {\n            font-weight: 600;\n            font-size: 1.3rem;\n            padding: 0.2em 0 0.2em 1.8em;\n            cursor: pointer;\n            list-style: none;\n            position: relative;\n            color: #c82221;\n            border: none;\n            background: transparent;\n            outline: none;\n            user-select: none;\n        }\n        .faq-container .faq-item summary::before {\n            content: \"▶\";\n            font-size: 0.9rem;\n            color: #c82221;\n            position: absolute;\n            left: 0.2em;\n            top: 0.3em;\n            transition: transform 0.15s ease;\n        }\n        .faq-container .faq-item[open] summary::before {\n            transform: rotate(90deg);\n        }\n        .faq-container .faq-item summary::-webkit-details-marker {\n            display: none;\n        }\n        .faq-container .faq-item \u003e *:not(summary) {\n            padding: 0.2em 0 0.2em 2.2em;\n            margin: 0.3em 0 0.8em 0;\n            border-left: 2px solid #f0f0f0;\n        }\n        .faq-container .faq-item ul {\n            padding-left: 2.5em;\n            margin-top: 0.3em;\n        }\n        .faq-container .faq-item p {\n            margin-bottom: 0.6em;\n        }\n    \u003c\/style\u003e\n\u003cp\u003e\u003c!-- 这里放你的内容，和你提供的一模一样 --\u003e\u003c\/p\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cp\u003eThe Smith machine is a solid, versatile gym tool that can really shake up your strength training routine.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThis guided barbell system brings stability and control, making it easier to target major muscle groups—legs, glutes, chest, back, shoulders—without stressing about balance or safety.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhether you’re just getting started or already know your way around a weight room,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/understanding-the-smith-machine-a-comprehensive-guide\"\u003elearning how to use\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ethe Smith machine properly can help you build muscle and get stronger.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLets you focus on muscle groups—less worry about balance\u003c\/li\u003e\n\u003cli\u003eSafe to use even without a spotter\u003c\/li\u003e\n\u003cli\u003eGreat for both beginners and experienced lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIs the Smith machine worth it? Honestly, yes—when you use it right, it’s more than just gym furniture. It lets you train hard, safely, and alone if you need to. Here’s what you need to know about the main advantages, best exercises, targeted muscles, and attachments you might want for full-body workouts.\u003c\/p\u003e\n\u003ch2\u003eBenefits of the Smith Machine\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt-in safety features\u003c\/li\u003e\n\u003cli\u003eConsistent strength progression\u003c\/li\u003e\n\u003cli\u003eWorks for all skill levels\u003c\/li\u003e\n\u003cli\u003eHelps you isolate muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSafety Features and Stability\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/the-benefits-of-using-an-angled-smith-machine-for-squats-why-its-a-game-changer-for-your-workout\"\u003eFixed bar path\u003c\/a\u003e—bar moves on rails, so it won’t tip\u003c\/li\u003e\n\u003cli\u003eLock the bar at any point with hooks\/catches\u003c\/li\u003e\n\u003cli\u003eTrain heavy or to failure without a spotter—just twist your wrists to rack the bar\u003c\/li\u003e\n\u003cli\u003eLess risk of losing balance, especially when learning new lifts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProgressive Overload and Strength Gains\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLets you add weight in small increments\u003c\/li\u003e\n\u003cli\u003eFixed path means every rep is consistent\u003c\/li\u003e\n\u003cli\u003eEasy to track progress and measure strength increases\u003c\/li\u003e\n\u003cli\u003ePush close to failure safely for more muscle growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVersatility for Different Fitness Levels\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners: guided movement teaches proper form\u003c\/li\u003e\n\u003cli\u003eStart light—just the bar if needed—then add weight\u003c\/li\u003e\n\u003cli\u003eAdvanced: use for isolation, burnout sets, drop sets\u003c\/li\u003e\n\u003cli\u003eWorks well for solo training at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eImproved Muscle Isolation\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRemoves need for stabilizer muscles—more tension on target muscles\u003c\/li\u003e\n\u003cli\u003eGreat for focusing on chest, quads, or shoulders\u003c\/li\u003e\n\u003cli\u003eEasy to adjust foot\/hand position or angle for variety\u003c\/li\u003e\n\u003cli\u003eTry different bench angles to hit upper chest or other areas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBest Smith Machine Exercises\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports compound lifts—squats, presses, rows\u003c\/li\u003e\n\u003cli\u003eGuided path keeps movements controlled\u003c\/li\u003e\n\u003cli\u003eWorks legs, chest, shoulders, core\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSmith Machine Squats\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBar across upper back, feet shoulder-width, toes out\u003c\/li\u003e\n\u003cli\u003eSquat down—thighs parallel to floor\u003c\/li\u003e\n\u003cli\u003eChest up, core tight, focus on form\u003c\/li\u003e\n\u003cli\u003eAdjust foot position to target different muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFoot positions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStandard: shoulder-width, toes out\u003c\/li\u003e\n\u003cli\u003eWide: hits inner thighs\u003c\/li\u003e\n\u003cli\u003eForward: more glute\/hamstring focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBench Press Variations\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSet bar at chest height, grip just wider than shoulders\u003c\/li\u003e\n\u003cli\u003eIncline: bench at 30-45°, targets upper chest (\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/build-a-bigger-stronger-upper-chest-with-the-incline-bench-press\"\u003elink\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eDecline: bench angled down, works lower chest, can lift heavier\u003c\/li\u003e\n\u003cli\u003eSmith machine catches keep you safe if you hit failure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSmith Machine Lunges\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBar on upper back, step forward, lower back knee to floor\u003c\/li\u003e\n\u003cli\u003eFront knee over ankle, push through heel to stand\u003c\/li\u003e\n\u003cli\u003eReverse lunges: step back instead, easier on knees\u003c\/li\u003e\n\u003cli\u003eWalking lunges: alternate legs, move forward\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats: back foot on bench, single-leg focus\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShoulder Press Techniques\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSit or stand, bar at upper chest, hands just wider than shoulders\u003c\/li\u003e\n\u003cli\u003ePress bar straight up until arms extend\u003c\/li\u003e\n\u003cli\u003eBehind-the-neck: bar starts behind head—advanced, skip if you’ve got shoulder issues\u003c\/li\u003e\n\u003cli\u003eSeated: more stability, lift heavier; standing: more core engagement\u003c\/li\u003e\n\u003cli\u003eLock bar at different heights as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMuscles Targeted and Attachments for Full-Body Workouts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTargets all major muscle groups\u003c\/li\u003e\n\u003cli\u003eUse attachments (benches, cables, specialty bars) for more variety\u003c\/li\u003e\n\u003cli\u003eAdjust position and add-ons for full-body training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrimary Muscle Groups Engaged\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuads, hamstrings, glutes—squats, lunges (\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/what-does-smith-machine-squat-work-exploring-the-muscles-targeted\"\u003edetails\u003c\/a\u003e)\u003c\/li\u003e\n\u003cli\u003eChest—bench\/incline presses\u003c\/li\u003e\n\u003cli\u003eShoulders—overhead presses, front raises\u003c\/li\u003e\n\u003cli\u003eBack—rows, pulls (bar position matters)\u003c\/li\u003e\n\u003cli\u003eCore—engaged for stability in most exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsing Attachments for Expanded Exercise Options\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable bench: incline, decline, flat pressing\u003c\/li\u003e\n\u003cli\u003eCable attachments: tricep pushdowns, curls, rows (over 50 exercises with some machines)\u003c\/li\u003e\n\u003cli\u003eSeat attachment: seated presses, more lower body support\u003c\/li\u003e\n\u003cli\u003eResistance bands: loop around bar for variable resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTargeting Upper and Lower Body Muscles\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench press:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003echest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder press:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edeltoids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/effective-smith-machine-exercises-for-a-stronger-back\"\u003eBent-over rows\u003c\/a\u003e:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpright rows:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003etraps\u003c\/li\u003e\n\u003cli\u003eTriceps: bar as anchor for extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLower body:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack squats: overall legs\u003c\/li\u003e\n\u003cli\u003eFront squats:\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/smith-machine-squat-for-quads-unlock-the-full-potential-of-your-quadriceps\"\u003equads\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eBulgarian split squats: single-leg strength\u003c\/li\u003e\n\u003cli\u003eCalf raises: lower legs\u003c\/li\u003e\n\u003cli\u003eDeadlifts: posterior chain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eChange stance or foot position to shift muscle emphasis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCreating Full-Body Workout Routines\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCombine upper and lower body lifts in one session\u003c\/li\u003e\n\u003cli\u003eStart with compound moves (squats, bench press)\u003c\/li\u003e\n\u003cli\u003eAdd isolation for specific muscles\u003c\/li\u003e\n\u003cli\u003eTypical\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/mastering-the-smith-machine-a-comprehensive-guide-to-effective-workouts\"\u003efull-body routine\u003c\/a\u003e: 6-8 exercises, 2-3x per week\u003c\/li\u003e\n\u003cli\u003eOr split: upper body one day, lower body next—more volume, better recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ========== FREQUENTLY ASKED QUESTIONS SECTION ========== --\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003eThe Smith Machine gives you a stable, controlled way to lift—great for newbies and seasoned gym folks alike. But, compared to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/smith-machine-vs-free-weight-bench-press-which-is-better-for-your-strength-training\"\u003efree weights\u003c\/a\u003e, you might miss out a bit on stabilizer muscle work and that natural movement feel.\u003c\/p\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat are the top benefits of incorporating Smith Machine workouts into your fitness routine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eFixed bar path for safety—no spotter needed\u003c\/li\u003e\n\u003cli\u003eQuick-rack hooks and safety catches keep you protected\u003c\/li\u003e\n\u003cli\u003eGreat for learning proper form and building confidence\u003c\/li\u003e\n\u003cli\u003eLets you isolate target muscles easily\u003c\/li\u003e\n\u003cli\u003eFocus on higher reps without worrying about balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhich exercises are considered the most effective for a full-body workout on the Smith Machine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/gym-mikolo.com\/blogs\/home-gym\/something-you-need-know-about-smith-machine-squats\"\u003eSquats\u003c\/a\u003e—hit legs, glutes, and quads\u003c\/li\u003e\n\u003cli\u003eBench press—builds chest, safer heavy lifts\u003c\/li\u003e\n\u003cli\u003eShoulder press—targets deltoids, easier on stabilizers\u003c\/li\u003e\n\u003cli\u003eBent-over row—strengthens back\u003c\/li\u003e\n\u003cli\u003eLunges and calf raises—work lower body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat specific muscle groups are predominantly engaged while using the Smith Machine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eQuadriceps \u0026amp; glutes—main movers in squats\/lunges\u003c\/li\u003e\n\u003cli\u003eHamstrings—secondary role in lower body moves\u003c\/li\u003e\n\u003cli\u003eChest—bench variations\u003c\/li\u003e\n\u003cli\u003eShoulders \u0026amp; triceps—support pressing moves\u003c\/li\u003e\n\u003cli\u003eBack—lats, rhomboids, traps during rows\u003c\/li\u003e\n\u003cli\u003eCore—some engagement, but less than with free weights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003e\u003cstrong\u003eCan you list the essential attachments needed for a comprehensive full-body workout on the Smith Machine?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eFlat bench—for presses and lying moves\u003c\/li\u003e\n\u003cli\u003eAdjustable bench—for incline\/decline options\u003c\/li\u003e\n\u003cli\u003eCable attachments—add pulling exercises (if available)\u003c\/li\u003e\n\u003cli\u003ePull-up bar—bodyweight training\u003c\/li\u003e\n\u003cli\u003eFunctional trainer arms—for cable movements (on some models)\u003c\/li\u003e\n\u003cli\u003eStandard barbell \u0026amp; safety catches—usually included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat are the main differences between free weights and the Smith Machine in terms of workout efficiency?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eFree weights—activate more stabilizer and core muscles\u003c\/li\u003e\n\u003cli\u003eSmith Machine—moves only vertically, more controlled\u003c\/li\u003e\n\u003cli\u003eSmith Machine—lets you lift heavier safely\u003c\/li\u003e\n\u003cli\u003eFree weights—better for functional, real-life strength\u003c\/li\u003e\n\u003cli\u003eLearning curve—Smith Machine is simpler, free weights take more skill\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\"\u003e\n\u003csummary\u003e\u003cstrong\u003eAre there any significant drawbacks to using the Smith Machine for strength training?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003eFixed bar path—limits natural movement, especially during squats and presses\u003c\/li\u003e\n\u003cli\u003eCan put odd stress on joints and connective tissues\u003c\/li\u003e\n\u003cli\u003eStabilizer muscles get less work than with free weights\u003c\/li\u003e\n\u003cli\u003eMay leave smaller muscles underdeveloped if you rely on it too much\u003c\/li\u003e\n\u003cli\u003eRange of motion is restricted—you can't move the bar forward or back to fit your body\u003c\/li\u003e\n\u003cli\u003eSome folks find the fixed path awkward or uncomfortable for their biomechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","products":[{"product_id":"anubis™-2-0-ultimate-smith-machine-functional-trainer-with-dual-weight-stacks","title":"ANUBIS™-2.0 Ultimate All-In-One Smith Machine","description":"\u003cdiv\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"0\" data-line=\"true\"\u003e\u003cstrong\u003eA complete training ground, right in your own home.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"1\" data-line=\"true\"\u003e\u003cspan\u003eANUBIS™-2.0 Ultimate Multi Functional Smith Exercise Machine combines five strength stations into one compact design—giving you everything you need for a full-body workout. Built from 3\"x3\", 12-gauge steel, it delivers commercial-grade durability without the bulk, making it perfect for home gyms where space is precious.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"1\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"2\" data-line=\"true\"\u003e\u003cspan\u003eUnlike standard spotter arms, DJED safety arms feature foldable support feet that transfer the load directly to the ground. This innovation removes the need for bulky front extensions, keeping your rack stable and compact. With 24\" extended arms rated for up to 2000 lbs and lined with reinforced nylon, your barbell stays secure and protected through every lift.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"2\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"3\" data-line=\"true\"\u003e\u003cspan\u003eThe dual 175 lb weight stacks move in 10 lb increments and include 5 lb top plates for micro-adjustments, letting you fine-tune resistance for any training level. For those who want more, optional add-on stacks expand capacity by 60 lbs per side, bringing each stack to a maximum of 235 lbs.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"3\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"4\" data-line=\"true\"\u003e\u003cspan\u003eThe 2:1 pulley system with all-aluminum pulleys ensures smooth, responsive motion—delivering faster cables, less drag, and a direct transfer of force for more controlled reps and long-term reliability. With 44 upright holes, J-hooks, spotter arms, and the cable trolley can be adjusted to your perfect height. The knurled trolley handle glides easily with one hand, while laser-cut numbers make setup precise and fast.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"4\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"5\" data-line=\"true\"\u003e\u003cspan\u003eBoth the front and sides of the uprights use 1\" holes with 2\" spacing, making them compatible with virtually all attachments from any brand. You can further expand with Mikolo 3x3 add-ons like the Lateral Raise, Leg Extension \u0026amp; Curl, and Chest Fly to unlock even more variety.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"5\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"6\" data-line=\"true\"\u003e\u003cspan\u003eOrganization and safety are built in. A rear attachment crossbeam provides dedicated storage for spotter arms and J-hooks, keeping the floor clear and your setup safer. Every attachment—J-hooks, spotter arms, and the 3-in-1 pad—locks securely in place with safety pins, giving you the stability and confidence to train without worry.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"6\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"7\" data-line=\"true\"\u003e\u003cspan\u003eThe upgraded 3-in-1 pad attachment adds unmatched versatility: use the footplate for rows, the thigh pad for secure lat pulldowns, or the step platform for step-ups and pull-ups—all in one compact accessory.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"7\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"8\" data-line=\"true\"\u003e\u003cspan\u003eEvery ANUBIS™-2.0 Ultimate ANUBIS™-2.0 Ultimate All in One Smith Exercise Machine combines five strength stations into one compact design—giving you everything you need for a full-body workout. Built from 3\"x3\", 12-gauge steel, it delivers commercial-grade durability without the bulk, making it perfect for home gyms where space is precious.comes complete with a cable attachment pack so you can start training right away. Included are fully knurled cable handles, a dual-hook straight bar, lat bar, T-bar, tricep rope, ankle strap, and cable bar. No extras required.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"8\" data-line=\"true\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"9\" data-line=\"true\"\u003e\u003cspan\u003eANUBIS™-2.0 Ultimate Multi Functional Smith Machine doesn’t just give you equipment—it gives you freedom. Freedom to push harder, move confidently, and keep your home the way you want it. No more choosing between a gym membership or a cluttered garage. With ANUBIS™, you reclaim your space and still unlock your full potential.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mikologym","offers":[{"title":"Black \/ ANUBIS™-2.0 Ultimate","offer_id":50557764829482,"sku":"DM-SM03-B","price":2999.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ ANUBIS™-2.0 Ultimate+ 3\"x3\" Bench","offer_id":50557764895018,"sku":"DM-SM03-B-HP2-RBB-DS01","price":3549.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ ANUBIS™-2.0 Ultimate + 3\"x3\" Bench + Barbell + 230 lbs Weight Plates Set","offer_id":50557764862250,"sku":"DM-SM03-B-HP-RBB","price":4429.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ ANUBIS™-2.0 Ultimate (Upgrade to 235 lbs per Side — 470 lbs Total)","offer_id":50872900223274,"sku":"DM-SM03-B-HP5-PJ00","price":3399.99,"currency_code":"USD","in_stock":false},{"title":"Red \/ ANUBIS™-2.0 Ultimate","offer_id":51541660303658,"sku":"DM-SM03-R","price":2999.99,"currency_code":"USD","in_stock":false},{"title":"Gravity Blue \/ ANUBIS™-2.0 Ultimate","offer_id":51558809338154,"sku":"DM-SM03-BL","price":2999.99,"currency_code":"USD","in_stock":true},{"title":"Ironwood Green \/ ANUBIS™-2.0 Ultimate","offer_id":51558809370922,"sku":"DM-SM03-GR","price":2999.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/5432\/1194\/files\/mikolo-anubis-2-0-ultimate-smith-machine-functional-trainer-with-dual-weight-stacks-black-side.jpg?v=1779442700"}],"url":"https:\/\/gym-mikolo.com\/collections\/l4-series-smith-machine.oembed","provider":"MikoloFitness","version":"1.0","type":"link"}