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Heavy Duty Construction: The weightlifting bar is tailor-made for fitness enthusiasts who break through bottlenecks and challenge themselves. The bar is made of 45cr alloy steel specially processed by straight fire and cold extraction. Each shaft is ground and polished prior to machining (to ensure a smooth finish). Length: 79'', 28mm handgrip diamete. Max weight capacity is 350 lbs. Multi Grip Olympic Bar: Featuring three sets of angled grip handles with 10'', 18'' and 26'' spacing. Go from narrow to wide to hit different muscle groups, and enjoy the comfort of lifting with an angled neutral grip. Fullbody Exercise Range: The excellent design of the curl swiss barbell allows for various exercises such as bench press, squat, deadlift, biceps curl, cable seated close row or lunge. Not only can you work out at home, but you can also use it in the gym, which is the best choice for exercise. Knurled Structure Called Art: This swiss bar includes single powerlifting marks, each featuring a deep, coarse pattern that produces a reliable grip/stick without being sharp or abrasive. Perfecting this knurl pattern is both a science and an art.