REAL USER REVIEWS
No Swing. Just Tension.
Most T-bar rows break down under load—your torso swings, tension drops, and your back stops doing the work. The S7’s dual linear rail system enforces a fixed rowing path, delivering consistent mechanical tension across the entire range of motion. That means better lat engagement, cleaner reps, and true hypertrophy stimulus—without momentum taking over.
Spine-Safe Back Training
When your lower back fatigues first, your back never gets fully trained. The adjustable high-density chest pad stabilizes your torso and minimizes spinal loading, allowing for strict scapular retraction without lumbar compensation. Train closer to failure, push progressive overload, and protect your lower back—all at once.
4 Grips. Total Back Targeting.
The exclusive knurled Antler Grip system gives you four biomechanically distinct hand positions—wide, neutral, close, and reverse—so you can shift emphasis across lats, rhomboids, traps, and rear delts. No cable swaps, no attachments—just seamless grip transitions for complete back development in one machine.
Heavy Loads. Locked In.
Engineered for serious training, the extended weight sleeve supports up to 220 lbs with an upward angle that prevents plate slippage. Combined with a reinforced frame, guided rail system, and non-slip foot platform, you get maximum stability under heavy loads—so you can train hard without compromising control.
Dialed-In Fit. Every Time.
Proper alignment drives better activation. The quick-adjust pop pin system allows fast, precise chest pad height changes to match different body types. Stay in the optimal pulling angle, maintain joint alignment, and get more out of every rep—whether you're a beginner or an advanced lifter.
Compact. Not Compromised.
Skip the oversized T-bar machines. With a footprint of just 30.1" × 56.1", the S7 delivers commercial-level performance in a home-gym-friendly size. Built-in transport wheels make repositioning effortless—so you get flexibility without sacrificing capability.
Traditional rows are one of the best back-building exercises—but they're not always friendly to your lower back.
The MIKOLO S7 Linear Row Machine solves that problem with a chest-supported design and a guided linear rail system that keeps every rep smooth, stable, and focused on the muscles you're trying to build.
Whether your goal is thicker lats, stronger rhomboids, or improved upper-back development, this machine helps you train harder with less unwanted strain.
Built for home gyms but engineered for serious lifters, it delivers the feel of commercial equipment in a compact, space-efficient footprint.
Built for smooth, controlled reps every time
Dual linear bearings guide each pull in a fixed path—eliminating swing and momentum so you get consistent tension and cleaner back activation.
Train your back — not your lower back
The high-density adjustable chest pad stabilizes your torso, reduces lower back strain, and lets you push heavier weight without compromising form.
Target every angle of your back in one machine
Knurled multi-grip handles offer wide, neutral, close, and reverse grips—so you can hit your lats, rhomboids, traps, and rear delts with precision.
Big performance in a small footprint
Designed to fit like a bench, this machine is easy to move and perfect for home gyms without sacrificing functionality or training intensity.
Lift heavy with confidence and stability
Long weight sleeve, angled loading design, and anti-slip platform ensure secure plate loading and a rock-solid base for intense training.
The S7 isn't designed around height. Thanks to the 5-position adjustable chest pad, it fits a wide range of users. The most important factors are your arm length and leg length, not your overall height. It works best for users with:
Overall rating: 4.9 / 5 from 67 reviews.
Easy to put together only took me an hour and a half. I’m impressed with the machine overall.
It’s awesome! Easy to assemble and very smooth. Finally feel like I can connect with my back vs the barbell rows I’ve been doing.
This piece of machinery is well built and worth every penny. As a matter of fact, it’s probably one of the best buys on the market. The machine is sturdy and works all areas of your latts. I highly recommend this machine as well worth the money and a great buy.
Love it so far!
Pretty amazing machine and great for back and shoulder day. Multiple grips make it ideal to hit several different muscles.
Instructions for assembly were easy to follow and the machine feels great! Smooth motion and perfect size for large and small people (I’m 6’5” and my wife is 5’3”) Thank you Mikolo!
https://youtu.be/_ib8asNFQ_8?is=tCM2fzl-_LXY0yR0 Check out my in depth review of this beast we love it at our facility all shapes and sizes fit on this beast. A definite pick up for anyone in the market for a back machine with a small footprint.
Easy assembly. Went by quickly and directions are simple. First try on the machine, super smooth. Get a great connection with the lats and I am loving the variation of grip handles for different angles.
Super smooth and feels absolutely amazing , great addition to my home gym ! I have the sr06 as well and I love them both !
Great additional to my home gym project. Worth the wait ❤️❤️❤️
Really cool machine to add to your back day. Added a belt squat attachment to give additional pull angles via attachments.
Great piece of gym equipment.
The machine is a 10/10 for home gym equipment. Probably feels like the most sturdy and durable piece that I’ve used from Mikolo. The price is a steal and something like this should be a $500 piece easily. To get this for under $350 was crazy. Great range of motion. BIG pad for your chest, which is very very nice and comfortable. A big chest pad is a big W for a product like this. And the grip variety on this piece along with how smooth it pulls… 10/10 for a home gym piece.
I love the machine! It is an amazing workout! It feels really sturdy and I was able to put it together myself. Shipping on the other hand, not so great. My box was beyond damaged, several pieces have scratches and chipped paint.
Fantastic piece of equipment!! Well built! Other than having an issue with the shipping company, im happy with the product!!!
Love it. I use a Darko Longy bar and Angles 90 grips and it feels amazing. My only gripe is that the main frame got somewhat beat up during the delivery process.
So far the machine is great , it’s sturdy and holds up to a lot of weight, the exercise on it feels great on my back. I’d recommend it for sure
We're 73 yoa, I was a competitive powerlifter 40+ years ago, so I was drawn to this item for it's design features and price. The box was a bit beat up, but that is mostly on the shipping transporters, no damage or missing parts when opened, so it was packed very well. Easy to assemble, used my own metric wrench and socket, which made it even easier than with the supplied tools. Extremely smooth operation, solid and all parts fit without adjustment. As of this photo(s) I have not received my additional weights, but I'm looking forward to getting my back to a semblance of it's former condition. I already endorsed it to my former training partner.
Components were packaged well and the box arrived in excellent condition. Upon unwrapping the pieces, however, I noticed that many of them have minor cosmetic issues such as gauges, scratches, or chipped paint. One of the arms had a small dent in it, as well. None of these issues impact the operation of the machine, however. Overall, I still love the machine and happy I made the purchase.
Smooth reps good quality!
very good machine, it takes alot to impress me when it comes to machines. very good for the price. its perfect for me, im 5'9 and its well for my height.
Regardless of price this is a great machine. Taking price into account, this is even better than great. I do wish there was more adjustability with the chest pad and the foot plates but there are cheap and easy work arounds for that. This looks to be a long time addition to the home gym.
Machine was easy to install and great back machine
Great machine
Love it
Well built with a great price!
Extremely high value add at an unbelievable price.
Machine went to together quick and easy, by far easiest machine I out together. As well it feels smooth with any weight. Happy I've bought.
Great machine for the price!!!
Fast shipping an great quality. Love this piece of equipment great addition to the home gym.
The linear row itself is awesome. It's not perfect but for the price I really enjoy having it in my home gym. I have done a few modifications which have made it almost perfect(a little bit of cutting and Welding). I had some issues with shipping which were claimed to have been taken care of over the phone but at the end of the day, nothing was done on three separate calls. It's almost like they didn't understand the English language. My issue was taken care of over email correspondence. They gave me three options to remedy the situation. I picked one and we moved forward that and it was handled in a timely manner! Their customer service over the phone I give one star, through email I give 5 stars. Back to the linear row. I wouldn't hesitate in purchasing this machine. I look forward to using it every week.
Had defective parts but that’s getting resolved. Machine works great for my needs.
I love it … feels great in all the different arm positions!!
It's working very good
Great service and excellent home fitness machine
Great machine. Similar units sell for 5x the cost. For the price, effectiveness, and footprint, you can't beat this.
Absolutely enjoying this machine. Smooth pull, and I didn’t think I’d like the variable handles as much. Then I started playing around with the different handles and they really hit hard in a good way. Seriously 5 out of 5 with this one. Easy assembly too. Also a side note for those who are taller. I’m 6’6” and when I straighten my arms and stretch my back into a fully lengthened position I don’t bottom out the machine.
Great Machine. It is everything I wanted in a Back workout.
Easy to build. Easy to use. Extra grips are 👌
Great idea! Easy to put together! Works great!
