Most T-bar rows break down under load—your torso swings, tension drops, and your back stops doing the work. The S7’s dual linear rail system enforces a fixed rowing path, delivering consistent mechanical tension across the entire range of motion. That means better lat engagement, cleaner reps, and true hypertrophy stimulus—without momentum taking over.
Spine-Safe Back Training
When your lower back fatigues first, your back never gets fully trained. The adjustable high-density chest pad stabilizes your torso and minimizes spinal loading, allowing for strict scapular retraction without lumbar compensation. Train closer to failure, push progressive overload, and protect your lower back—all at once.
KEY FEATURES
4 Grips. Total Back Targeting.
The exclusive knurled Antler Grip system gives you four biomechanically distinct hand positions—wide, neutral, close, and reverse—so you can shift emphasis across lats, rhomboids, traps, and rear delts. No cable swaps, no attachments—just seamless grip transitions for complete back development in one machine.
Heavy Loads. Locked In.
Engineered for serious training, the extended weight sleeve supports up to 220 lbs with an upward angle that prevents plate slippage. Combined with a reinforced frame, guided rail system, and non-slip foot platform, you get maximum stability under heavy loads—so you can train hard without compromising control.
Dialed-In Fit. Every Time.
Proper alignment drives better activation. The quick-adjust pop pin system allows fast, precise chest pad height changes to match different body types. Stay in the optimal pulling angle, maintain joint alignment, and get more out of every rep—whether you're a beginner or an advanced lifter.
Compact. Not Compromised.
Skip the oversized T-bar machines. With a footprint of just 30.1" × 56.1", the S7 delivers commercial-level performance in a home-gym-friendly size. Built-in transport wheels make repositioning effortless—so you get flexibility without sacrificing capability.
Dimensiones generales
30.1" (ancho) x 56.1" (largo) x 47.2" (alto)
Superficie ocupada
11.7 pies cuadrados
Longitud de recorrido del riel
24.2"
Peso máximo de entrenamiento (capacidad de placas)
220 lbs
Longitud de la manga de peso
12.4"
Compatibilidad con discos de peso
2"
Ajuste de la almohadilla de pecho
5 niveles (incrementos de 1.3")
Posiciones de agarre
Ancho / Neutro / Cerrado / Inverso
Peso del producto
94.8 lbs
Traditional rows are one of the best back-building exercises—but they're not always friendly to your lower back.
The MIKOLO S7 Linear Row Machine solves that problem with a chest-supported design and a guided linear rail system that keeps every rep smooth, stable, and focused on the muscles you're trying to build.
Whether your goal is thicker lats, stronger rhomboids, or improved upper-back development, this machine helps you train harder with less unwanted strain.
Built for home gyms but engineered for serious lifters, it delivers the feel of commercial equipment in a compact, space-efficient footprint.
Zero-Sway Linear Rail System
Built for smooth, controlled reps every time
Dual linear bearings guide each pull in a fixed path—eliminating swing and momentum so you get consistent tension and cleaner back activation.
Chest-Supported, Lower Back Friendly
Train your back — not your lower back
The high-density adjustable chest pad stabilizes your torso, reduces lower back strain, and lets you push heavier weight without compromising form.
4-Position Antler Grip
Target every angle of your back in one machine
Knurled multi-grip handles offer wide, neutral, close, and reverse grips—so you can hit your lats, rhomboids, traps, and rear delts with precision.
Compact & Space-Efficient Design
Big performance in a small footprint
Designed to fit like a bench, this machine is easy to move and perfect for home gyms without sacrificing functionality or training intensity.
Heavy-Duty Build, Up to 200 lbs
Lift heavy with confidence and stability
Long weight sleeve, angled loading design, and anti-slip platform ensure secure plate loading and a rock-solid base for intense training.
FAQS
What height is the S7 suitable for?
The S7 isn't designed around height. Thanks to the 5-position adjustable chest pad, it fits a wide range of users. The most important factors are your arm length and leg length, not your overall height. It works best for users with:
Arm length: 22"–27"
Leg length: 36"–40"
Customer Reviews
Overall rating: 4.9 / 5 from 54 reviews.
This piece of machinery is well built and worth every penny. As a matter of fact, it’s probably one of the best buys on the market. The machine is sturdy and works all areas of your latts. I highly recommend this machine as well worth the money and a great buy.
Zygmunt C.5/5Verified
Love it so far!
Ryan T.5/5Verified
Pretty amazing machine and great for back and shoulder day. Multiple grips make it ideal to hit several different muscles.
Raymond A.5/5Verified
Instructions for assembly were easy to follow and the machine feels great! Smooth motion and perfect size for large and small people (I’m 6’5” and my wife is 5’3”)
Thank you Mikolo!
Alexander J.5/5Verified
https://youtu.be/_ib8asNFQ_8?is=tCM2fzl-_LXY0yR0
Check out my in depth review of this beast we love it at our facility all shapes and sizes fit on this beast. A definite pick up for anyone in the market for a back machine with a small footprint.
Justin S.5/5
Easy assembly. Went by quickly and directions are simple. First try on the machine, super smooth. Get a great connection with the lats and I am loving the variation of grip handles for different angles.
Joey B.5/5Verified
Super smooth and feels absolutely amazing , great addition to my home gym ! I have the sr06 as well and I love them both !
Frankie J.5/5Verified
Great additional to my home gym project. Worth the wait ❤️❤️❤️
Malith C.5/5Verified
Really cool machine to add to your back day. Added a belt squat attachment to give additional pull angles via attachments.
Tyler R.5/5Verified
Great piece of gym equipment.
Ajay S.5/5Verified
The machine is a 10/10 for home gym equipment. Probably feels like the most sturdy and durable piece that I’ve used from Mikolo. The price is a steal and something like this should be a $500 piece easily. To get this for under $350 was crazy. Great range of motion. BIG pad for your chest, which is very very nice and comfortable. A big chest pad is a big W for a product like this. And the grip variety on this piece along with how smooth it pulls… 10/10 for a home gym piece.
David F.5/5Verified
I love the machine! It is an amazing workout! It feels really sturdy and I was able to put it together myself. Shipping on the other hand, not so great. My box was beyond damaged, several pieces have scratches and chipped paint.
Kelli M.5/5Verified
Fantastic piece of equipment!! Well built! Other than having an issue with the shipping company, im happy with the product!!!
Steven H.5/5Verified
Love it. I use a Darko Longy bar and Angles 90 grips and it feels amazing. My only gripe is that the main frame got somewhat beat up during the delivery process.
John B.4/5Verified
So far the machine is great , it’s sturdy and holds up to a lot of weight, the exercise on it feels great on my back. I’d recommend it for sure
Paul B.5/5Verified
We're 73 yoa, I was a competitive powerlifter 40+ years ago, so I was drawn to this item for it's design features and price. The box was a bit beat up, but that is mostly on the shipping transporters, no damage or missing parts when opened, so it was packed very well. Easy to assemble, used my own metric wrench and socket, which made it even easier than with the supplied tools. Extremely smooth operation, solid and all parts fit without adjustment. As of this photo(s) I have not received my additional weights, but I'm looking forward to getting my back to a semblance of it's former condition. I already endorsed it to my former training partner.
Joseph F.5/5Verified
Components were packaged well and the box arrived in excellent condition. Upon unwrapping the pieces, however, I noticed that many of them have minor cosmetic issues such as gauges, scratches, or chipped paint. One of the arms had a small dent in it, as well. None of these issues impact the operation of the machine, however. Overall, I still love the machine and happy I made the purchase.
Kevin C.4/5
Smooth reps good quality!
Cristopher A.5/5Verified
very good machine, it takes alot to impress me when it comes to machines. very good for the price. its perfect for me, im 5'9 and its well for my height.
Gilbert O.5/5Verified
I love it … feels great in all the different arm positions!!
Alex C.5/5Verified
It's working very good
Van T.5/5Verified
Great service and excellent home fitness machine
Patrice F.5/5Verified
Great machine. Similar units sell for 5x the cost. For the price, effectiveness, and footprint, you can't beat this.
Javier E.5/5Verified
Absolutely enjoying this machine. Smooth pull, and I didn’t think I’d like the variable handles as much. Then I started playing around with the different handles and they really hit hard in a good way. Seriously 5 out of 5 with this one. Easy assembly too.
Also a side note for those who are taller. I’m 6’6” and when I straighten my arms and stretch my back into a fully lengthened position I don’t bottom out the machine.
Evan H.5/5Verified
Great Machine. It is everything I wanted in a Back workout.
Don G.5/5Verified
Easy to build. Easy to use. Extra grips are 👌
Enrique C.5/5Verified
Great idea! Easy to put together! Works great!
Miles M.5/5Verified
Machine is great packaging was rough. Several dents and dings on the equipment.
Vincent R.4/5Verified
Ive only used it once so far. Ive found im able to isolate and really focus on my back. The chest support means no longer getting sore lower back from heavy pulls or having to wear a belt for support. The grip options allow me to target areas nicely
Sean C.5/5Verified
Awesome piece of equipment… fits in small places, don’t take up too much room. Worked perfectly for a home gym!! Love it!!
Allen P.5/5Verified
Great directions on how to assemble this machine. Easy with minimal tools
Craig D.5/5Verified
The metal and paint quality isnt the best but it works really good and the differnt grips are really nice was super easy to set up did it myself with another person would be quicker.
Josh K.5/5Verified
Shipped fast!!! New favorite machine!
Tyler O.5/5Verified
Best machine I’ve used for back workout. Luv it.
Antonio R.5/5Verified
Great piece
Matt H.5/5Verified
This machine is awesome and perfect for a garage gym. Love it!!!
Brian H.5/5Verified
POSITIVES: Construction of the S7, is very sound and it appears to be a very solid piece of equipment, and will make a great addition to the back machines I am currently using....The Antler hand-grips are great, a menu for different hand-grippings that you will feel in the different areas of your back musculature!!!! I also like the small footprint this unit has, as it is not only solid, but takes up little space....NEGATIVES: Constructive criticism here, you should have your foot platform able to elevate to at least 3 different adjustments, so the user of different body sizes can adapt accordingly....CUSTOMER SERVICE: For this day and age, 2026, GOOD Customer Service is IMPERITIVE....Your phone number calls a number no one answers, and then hangs up on the patiently waiting customer, and this needs to be fixed if Mikolo plans to stay in business for the long run...SOMEONE SHOULD ALWAYS BE AVAILABLE, FRIENDLY, AND "IN THE KNOW" ABOUT ANY ORDER THEY ARE BEING INQUIRED ABOUT!!!! The customer, after several attempts to contact you by telephone, GETS NO ONE EVER....That folks, is a suicidal business trait you all need to repair IMMEDIATELY!!! I read where your Colorado based company is not even a physical company, but more of an "e-site", and that calls go to overseas, where no one can speak our language, and dismiss the calls altogether, while the customer waits weeks in frustration while there is no messaging, no phone answering, and NO IDEA OF WHERE THEIR ORDER IS BECAUSE THE CANNOT TRACK IT.....I think your company needs to reavaluate this problem aggressively...Otherwise, I like what you all are doing, I like seeing the creativity of your ideas in equipment, and I am always watching your site...Keith
Keith A.4/5Verified
It’s a great piece for back training. The multiple handle locations make it worth it.
Todd G.5/5Verified
The quality is amazing and is by far the best back machine I’ve ever bought for the cost
Nikolas S.5/5Verified
The S7 is awesome. I'm going to seriously say it's by the far the best value equipment sold by anyone for back. The back pumps I get with the S7 are amazing. I also own a commercial grade chest supported T row machine made by another company and I love this machine just as much. I recommend this machine to everyone I know with a home gym. I had to pre-order and wait on it, but it was well worth the wait for sure. It exceeded my expectations. Quality control could be better. Mine was scratched and knicked more than I'd like and I had to bend the foot plate to get it to work, but for a little over $300, I can't complain.
