Training Is Only Half The Work
Athletes and active individuals increasingly use infrared sauna sessions as part of their recovery routine because heat helps promote circulation, relax tight muscles, encourage healthy sweating, and support the body between workouts.
Whether today's goal was strength, cardio, or simply staying active, SaunaGym™ helps make recovery part of your everyday training habit.
Feel Heat Where Your Body Needs It Most
Unlike traditional saunas that mainly heat the air around you, SaunaGym™ uses 5 far infrared heating panels positioned around the cabin — front, back, left, right, and floor — to create balanced warmth throughout your body.
The 5.6–15μm far infrared spectrum delivers gentle radiant heat, helping loosen tight muscles, ease post-workout stiffness, and create a more comfortable recovery experience after strength training or cardio.
Comfortable Enough To Stay Longer.
Recovery takes time. Comfort helps you stay there. It's a small detail you'll appreciate every time you sit down.
The ergonomic backrest supports your natural sitting posture while creating space between your back and the heating panels, helping reduce direct contact with heated surfaces for a more comfortable experience.
Premium Materials Built For Daily Use
Crafted with 100% Canadian Hemlock, SaunaGym™ combines a smooth, natural touch with solid construction and carefully selected materials—built for dependable, everyday wellness at home.
Third-party tested to recognized standards, giving you added confidence in every session.
Training Is Only Half The Work
Athletes and active individuals increasingly use infrared sauna sessions as part of their recovery routine because heat helps promote circulation, relax tight muscles, encourage healthy sweating, and support the body between workouts.
Whether today's goal was strength, cardio, or simply staying active, SaunaGym™ helps make recovery part of your everyday training habit.
Feel Heat Where Your Body Needs It Most
Unlike traditional saunas that mainly heat the air around you, SaunaGym™ uses 5 far infrared heating panels positioned around the cabin — front, back, left, right, and floor — to create balanced warmth throughout your body.
The 5.6–15μm far infrared spectrum delivers gentle radiant heat, helping loosen tight muscles, ease post-workout stiffness, and create a more comfortable recovery experience after strength training or cardio.
Comfortable Enough To Stay Longer.
Recovery takes time. Comfort helps you stay there. It's a small detail you'll appreciate every time you sit down.
The ergonomic backrest supports your natural sitting posture while creating space between your back and the heating panels, helping reduce direct contact with heated surfaces for a more comfortable experience.
Premium Materials Built For Daily Use
Crafted with 100% Canadian Hemlock, SaunaGym™ combines a smooth, natural touch with solid construction and carefully selected materials—built for dependable, everyday wellness at home.
Third-party tested to recognized standards, giving you added confidence in every session.
Environment Matters
More Than Heat.
It's not about adding more features. It's about creating a space where your body naturally wants to slow down.
Environment Matters
More Than Heat.
It's not about adding more features. It's about creating a space where your body naturally wants to slow down.
Heat
Far Infrared Therapy delivers deep, soothing full-body warmth and accelerated recovery.
Sound
Premium HiVi-Swans audio for immersive sound.
Aroma
Aromatherapy with your favorite essential oils.
Light
Reading light & chromotherapy
Tested for Material Safety & Low EMF
Built with carefully selected materials and independently tested for key chemical substances and magnetic field emissions—giving you greater confidence in every session.
Independent Lab Testing: Material Safety
Selected materials were independently tested by TÜV Rheinland for lead, cadmium, and specified phthalates under Proposition 65-related requirements, with all reported test items meeting the stated requirements.
Tested for Material Safety & Low EMF
Built with carefully selected materials and independently tested for key chemical substances and magnetic field emissions—giving you greater confidence in every session.
Independent Lab Testing: Material Safety
Selected materials were independently tested by TÜV Rheinland for lead, cadmium, and specified phthalates under Proposition 65-related requirements, with all reported test items meeting the stated requirements.
Technical Specifications
950W
Efficient Power
5
Heating Panels
1 Person
Capacity
110V/10A
Standard Household Outlet
≤0.2mG
Low EMF
149°F
Max Temp
Technical Specifications
950W
Efficient Power
5
Heating Panels
≤0.2mG
Low EMF
1 Person
Capacity
110V/10A
Standard Household Outlet
149°F
Max Temp
Overview
- Model
- SaunaGym™
- Capacity
- 1 Person
- Wood Type
- Canadian Hemlock
- Assembly Time
- 30 Minutes
- Warranty
- 3-Year Limited
- User Manual
- Download PDF Manual
Heating System
- Heating Technology
- Far Infrared (5.6–15 µm)
- Low EMF
- ≤0.2 mG
- Heating Panels
- 5 Carbon Fiber Heating Panels (Front, Back, Left, Right & Floor)
- Temperature Range
- 77°F–149°F
- Recommended Temperature
- Around 120°F
- Timer
- 0–90 Minutes
- Lighting
- 3000K Reading Light + 8 Chromotherapy Lighting Modes
- Power Output
- 950W
- Power Requirement
- 110V/10A Standard Household Outlet
- Power Cord Length
- 9.2 ft
- Safety Protection
- Overcurrent Protection with Automatic Shut-Off
Dimensions
- Exterior Dimensions
- 35.6" x 28.9" x 62.6"
- Interior Dimensions
- 31.5" x 24.8" x 57.1"
- Bench Size
- 24" x 15.7"
- Door Size
- 18.9" × 51.6"
- Window Size
- 17.2" × 19.2"
- Bench Weight Capacity
- 440 lbs
- Product Weight
- 184 lbs
- Maximum User Height
- Up to 6'3"
Overview
- Model
- SaunaGym™
- Capacity
- 1 Person
- Wood Type
- Canadian Hemlock
- Assembly Time
- 30 Minutes
- Warranty
- 3-Year Limited
- User Manual
- Download PDF Manual
Heating System
- Heating Technology
- Far Infrared (5.6–15 µm)
- Low EMF
- ≤0.2 mG
- Heating Panels
- 5 Carbon Fiber Heating Panels (Front, Back, Left, Right & Floor)
- Temperature Range
- 77°F–149°F
- Recommended Temperature
- Around 120°F
- Timer
- 0–90 Minutes
- Lighting
- 3000K Reading Light + 8 Chromotherapy Lighting Modes
- Power Output
- 950W
- Power Requirement
- 110V/10A Standard Household Outlet
- Power Cord Length
- 9.2 ft
- Safety Protection
- Overcurrent Protection with Automatic Shut-Off
Dimensions
- Exterior Dimensions
- 35.6" x 28.9" x 62.6"
- Interior Dimensions
- 31.5" x 24.8" x 57.1"
- Bench Size
- 24" x 15.7"
- Door Size
- 18.9" × 51.6"
- Window Size
- 17.2" × 19.2"
- Bench Weight Capacity
- 440 lbs
- Product Weight
- 184 lbs
- Maximum User Height
- Up to 6'3"
Sauna & Recovery Guide
Beginners
First 2–4 weeks of sauna use. Let your body acclimate to infrared heat.
Regular Users
Optimal for 3–4× weekly recovery. Balances benefit with body stress.
Experienced
For well-adapted users after intense training. Max recovery window.
8 oz water per 10 min in sauna. Add electrolytes post-session to prevent fatigue.
ADVANTAGES OF SAUNA AFTER WORKOUT
Muscle Relaxation & Reduced Soreness
The heat from the sauna helps your muscles relax, preventing tightness and stiffness after a workout. Many users report feeling less sore the day after their session thanks to the relaxing effects of heat therapy.
Enhanced Circulation
Heat increases blood flow to muscles and tissues, speeding delivery of nutrients and oxygen. Improved circulation reduces swelling, inflammation, and stiffness — allowing your body to heal faster.
Detoxification
Sweating in the sauna eliminates toxins, salts, and metabolic waste that accumulate during intense physical activity. It's like hitting the reset button for your system.
Stress Relief
Heat and relaxation lower cortisol levels — the stress hormone. Reduced cortisol eases anxiety and tension, promoting well-being. Not just your body recovers; your mind gets a much-needed break too.
Improved Skin Health
Sweating opens your pores, helping your skin detox and remove impurities. Increased blood flow delivers nutrients that promote a cleaner, glowing complexion after every session.
Sauna & Recovery Guide
Beginners
First 2–4 weeks of sauna use. Let your body acclimate to infrared heat.
Regular Users
Optimal for 3–4× weekly recovery. Balances benefit with body stress.
Experienced
For well-adapted users after intense training. Max recovery window.
Hydration rule:
8 oz water per 10 min in sauna. Add electrolytes post-session to prevent fatigue.
ADVANTAGES OF SAUNA AFTER WORKOUT
The heat from the sauna helps your muscles relax, preventing tightness and stiffness after a workout. Many users report feeling less sore the day after their session thanks to the relaxing effects of heat therapy.
Heat increases blood flow to muscles and tissues, speeding delivery of nutrients and oxygen. Improved circulation reduces swelling, inflammation, and stiffness — allowing your body to heal faster.
Sweating in the sauna eliminates toxins, salts, and metabolic waste that accumulate during intense physical activity. It's like hitting the reset button for your system.
Heat and relaxation lower cortisol levels — the stress hormone. Reduced cortisol eases anxiety and tension, promoting well-being. Not just your body recovers; your mind gets a much-needed break too.
Sweating opens your pores, helping your skin detox and remove impurities. Increased blood flow delivers nutrients that promote a cleaner, glowing complexion after every session.
Answers to Your Heat Questions
Heat therapy supports circulation, muscle relaxation, and recovery after intense training. Many athletes use sauna sessions to unwind, reduce soreness, and build a consistent post-workout routine.
Unlike traditional saunas that heat the air first, an infrared sauna uses radiant heat to warm your body more directly. Because the air temperature is typically lower, many people find infrared sessions more comfortable while still enjoying a deep, satisfying sweat.
Infrared saunas have become increasingly popular among athletes, fitness enthusiasts, and wellness-conscious households as part of a regular recovery routine.
Infrared heat can help muscles relax and may support recovery when combined with hydration, rest, and smart session timing after workouts.
Both can work. Before training, a short sauna session can help you warm up and loosen up. After training, it’s a relaxing way to unwind and support your recovery routine. Choose the timing that works best for your body and workout.
Most users can enjoy regular sessions when hydrated and following recommended durations. Consult your physician if you have medical conditions.
Answers to Your Heat Questions
Heat therapy supports circulation, muscle relaxation, and recovery after intense training. Many athletes use sauna sessions to unwind, reduce soreness, and build a consistent post-workout routine.
Unlike traditional saunas that heat the air first, an infrared sauna uses radiant heat to warm your body more directly. Because the air temperature is typically lower, many people find infrared sessions more comfortable while still enjoying a deep, satisfying sweat.
Infrared saunas have become increasingly popular among athletes, fitness enthusiasts, and wellness-conscious households as part of a regular recovery routine.
Infrared heat can help muscles relax and may support recovery when combined with hydration, rest, and smart session timing after workouts.
Both can work. Before training, a short sauna session can help you warm up and loosen up. After training, it’s a relaxing way to unwind and support your recovery routine. Choose the timing that works best for your body and workout.
Most users can enjoy regular sessions when hydrated and following recommended durations. Consult your physician if you have medical conditions.
REVIEW BY HYROX Elite Athlete | SARA GANDOLA
Recovery, Relaxation, and Longevity with Mikolo Sauna
Having a sauna at home is an excellent way to make recovery and wellbeing part of daily life.
The Mikolo Sauna fits easily into a home environment without taking up much space, operates simply, and uses relatively little energy. Its interior is comfortable and inviting, with intuitive controls and quick heating that make it convenient even for short sessions. Once warmed, it maintains a steady temperature, though a small gap under the door could be improved.
Beyond its practical design, the sauna supports post-workout recovery, relaxation after busy days, and can even aid sleep quality when used in the evening. Regular sessions leave the skin feeling refreshed, provide soothing comfort during a cold, and contribute to long-term health and wellbeing. For athletes especially, having a reliable recovery tool at home makes consistent sauna use easy and valuable. Overall, I highly recommend it for anyone prioritizing health, recovery, relaxation, and longevity.
REVIEW BY HYROX Elite Athlete | SARA GANDOLA
Recovery, Relaxation, and Longevity with Mikolo Sauna
Having a sauna at home is an excellent way to make recovery and wellbeing part of daily life. The Mikolo Sauna fits easily into a home environment without taking up much space, operates simply, and uses relatively little energy. Its interior is comfortable and inviting, with i...