Adjustable T-Bar Row Handle with Nylon-Protected Design HD16

Adjustable Grip Widths For Complete Back Development

Switch between 7.2", 11.4", and 15.4" grip widths to shift emphasis across your lats, traps, rhomboids, and rear delts for more complete back training.

Protect Your Bar. Train With Confidence.

Unlike traditional steel row handles that can scratch expensive Olympic barbells, the HD16 features MIKOLO's exclusive Nylon-Protected Sandwich Design, creating a durable buffer between the handle and barbell sleeve. The quick-lock clip design keeps the attachment securely in place while installing or removing it in seconds—no tools required.

Built For Better Rows

The extended frame design prevents the barbell from contacting your chest during rows, allowing a fuller range of motion, deeper muscle contraction, and smoother pulling mechanics. Constructed from fully welded heavy-duty steel with aggressive knurled grips, the HD16 is built for serious strength training and long-term durability.