With a 1:1 pulley ratio, if you load 100 lbs, you're pulling 100 lbs. HR05’s unique dual-pulley cable crossover system enables supersets, drop sets, co-training, and other advanced routines—without being limited by the typical weight stack restrictions found in most home gyms.
Maximum Function in Minimal Space
The HR05 combines the three most popular machines into one compact unit: a power rack, functional trainer, and pull-up & dip station—all while taking up less space than even a single piece of equipment. Whether you're training in an apartment, garage, or other limited space, the HR05 is your best bet.
More Options, More Safety
More holes have been drilled into the HR05's uprights at 2" spacing, providing a total of 30 height options. Once you start lifting really heavy, even an extra inch up or down can make a big difference. Getting the setup just right is especially important for safety—especially if you're training alone.
FEATURES
Perfect Height Alignment
The rack features multiple laser-cut, numbered holes to ensure the spotter arms and J-hooks to be aligned at the exact same height. This eliminates the need for chalk marks or tape that home gym users often rely on to mark their bench or squat positions.
Effortless Storage Solutions
Effortlessly store your weight plates, attachments, and barbell on the base unit. Keep your plates, attachments, and barbell off the floor for easy racking and re-racking.
Enlengthen Spotter Arms
Extended 18" arms give you more room to lift safely, while High-grade ABS protects your bar from scratches and wear.
Multi-Grip Pull-Up Bar
The pull-up bar is designed to elevate your upper body workouts with a variety of grip options—including vertical and horizontal wide, mid, and narrow grips—so you can effectively target different muscle groups in every workout.
1 MACHINE, TOTAL BODY
ARM MAKER
CORE MAKER
CHEST MAKER
LEG MAKER
BACK MAKER
Video
Material
Acero de 2" x 2", calibre 14
Altura Total
85.9"
Anchura Total
61.3"
Profundidad Total
53.4"
Espaciado de los Agujeros
2"
Tamaño del Agujero
1"
Diámetro del Poste de Peso
1" y 2"
Longitud del Poste de Peso
7.8"
Relación de la Polea
1:1
Opciones de Altura
30
Peso del Producto
205 lbs
Capacidad de Carga del Cable
500 lbs
Capacidad de Rack
1000 lbs
Capacidad Total
2000 lbs
Poleas Totales
18
HALF RACK DE ENTRENAMIENTO FUNCIONAL CON CARGA DE PLACAS Y RELACIÓN DE CABLE 1:1
Presentamos el Entrenador Funcional Compacto MIKOLO Fitness: una solución de gimnasio versátil para entrenamientos en casa en espacios reducidos. Este rack todo en uno cuenta con un sistema de poleas dobles independientes, que proporciona un entrenamiento de resistencia de cuerpo completo sin interrupciones. Realiza ejercicios de fuerza funcional y levantamientos con barra con los ganchos en J y los brazos de seguridad incluidos. La barra de dominadas multigrip integrada permite el entrenamiento de la parte superior del cuerpo, mientras que el almacenamiento de placas mantiene tu gimnasio organizado y sin desorden.
CARACTERÍSTICAS Y BENEFICIOS
SISTEMA DE POLEAS AJUSTABLE: Nuestro versátil Half Rack de Entrenamiento Funcional utiliza numeración de orificios grabada con láser para que tengas una referencia fácil al ajustar las poleas a la altura deseada para una flexibilidad y comodidad óptimas en el entrenamiento. Con algunas de las elecciones de materiales, esto se siente casi como un punto intermedio entre una opción de gama alta y una de ultra bajo presupuesto. El sistema de cable utiliza poleas de plástico, pero también tiene un sistema de carro bastante suave.
DISEÑO CON LA SEGURIDAD EN PRIMER LUGAR: Está construido para ser fuerte y fiable en un espacio compacto. Los soportes de barra J-Hook y los brazos de seguridad incluidos se enroscan y desenroscan fácilmente para bloquearse en su lugar. Las tiras protectoras de ABS de alta calidad en ambos protegen tus barras de arañazos y abolladuras. Realiza sentadillas, press de banca y más con seguridad y confianza.
RESISTENCIA FIEL AL PESO: Relación de polea de cable 1:1, que ofrece una resistencia pura y sin filtrar para tus levantamientos más pesados. Asegurando que el peso cargado es lo que levantas, permitiendo un límite de peso más alto y un máximo mayor. Es ideal para movimientos pesados y centrados en la fuerza que se benefician de la máxima resistencia, como jalones laterales, remos y prensas de piernas.
DISEÑO DE PROTECCIÓN DEL CARRO DE PESAS: Nuestro innovador tope ayuda a absorber cualquier presión excesiva durante tus entrenamientos, asegurando que el carro de pesas dure más. Juntas, estas características proporcionan una experiencia de entrenamiento fluida y duradera en la que puedes confiar durante años, ¡haciendo que cada sesión de entrenamiento sea suave y agradable!
ACCESORIO GRATUITO
BARRA DE DOMINADAS MULTIGRIP: Presenta múltiples opciones de agarre para dominadas, incluyendo agarres anchos, angulados y neutros. Los mangos moleteados de fácil agarre tienen un diámetro de 33 mm para una máxima comodidad mientras entrenas. Construida con acero duradero recubierto de polvo.
LANDMINE TOTALMENTE GIRATORIO: Te permite usar la barra de nuevas maneras, para ejercicios como prensas con landmine, remos con landmine, giros rusos, remos con un brazo inclinado, y más. Ayuda a construir estabilidad rotacional del core y potencia máxima a través de un mayor rango de movimiento.
ESTACIÓN DE DIPS: El accesorio de estación de dips trabaja el pecho, tríceps, hombros y core. Es como tener un gimnasio completo para la parte superior del cuerpo en un solo accesorio.
PICOS PARA BANDAS: Conecta bandas a los picos para una resistencia adicional durante tus levantamientos. Intégralos con levantamientos compuestos, como sentadillas y peso muerto, para crear una carga variable, o úsalos para trabajar con bandas para calentamientos, movilidad y recuperación.
BARRAS Y ASAS: Ahorra dinero y añade más opciones a tu máquina con nuestras barras y asas seleccionadas. Mejora tus entrenamientos con los accesorios compatibles de MIKOLO, incluyendo el mango en D ajustable, la cuerda de tríceps, la barra recta, el mango landmine y la barra de jalón lateral.
Customer Reviews
Overall rating: 4.9 / 5 from 294 reviews.
Perfect for the size and quality of equipment. Putting it to good use already !
Casssidy R.5/5Verified
Quality, AMAZING! It was by far the easiest thing I've ever put together. Everything fit so smoothly. I was worried about the cables, but I am so happy they are incredibly smooth. Love my purchase. 10/10!
Michael M.5/5Verified
This thing is great, especially at this price point. Here are some of the things I love about it:
- The number of attachments and options with this rack is incredible and well thought out. You can do all of your barbell lifts like bench press, dead lifts, squats; then shift to cable exercises; then pull ups and dips; then landmine leg press; you can do it all.
- The size is perfect for my space, considering all the things it can do. A full rack would have been too much.
- 2" square uprights are great for finding other attachments, not that you need many since this rack comes with most of what you might need. I did pick up a few things though.
- I love the tight rack hole spacing. I can position things at exactly the height I want (like the safety bars, during bench press, right at my chest)
- The dual 1:1 pulleys are awesome. I can setup two different cable exercises to cycle between. And with the 1:1 pulleys, I don't have to load them up like crazy.
- Assembly was straightforward. It only took me a couple hours.
- The rack feels sturdy even without anchoring, but I like having the option to anchor it.
- The all-black option looks nice.
- The price is really nice.
And here are a couple things that could be improved:
- Maybe include a leg hold-down attachment for lat pulldowns, although it was easy to buy one separately
- There were a few small paint chips here and there. I hope that doesn't mean the paint will continue to chip but time will tell...
- The pull-up bar should have knurling along the straight section of the bar, not just a few locations.
- The pulley carriages stuck pretty badly without 100% silicone. After applying some lubricant, they work pretty well but not totally friction free. This could be improved, but I don't mind lubricating every couple months if I have to.
But these are all minor complaints. This thing is awesome. With the right bench, I can do nearly everything I would do at a full gym, except I can do it from home.
Ian C.5/5Verified
Works great, the pulleys were a little tricky but overall not a difficult assembly. It's in my garage so exposed to the Texas humidity, but a little bit of lubricant on the pulley bars does wonders.
Charles P.4/5Verified
Excellent easy to follow instructions. Could have put it together in a few hours but spread it across a few days. Sturdy and incredibly nice to have access to a cable system.
Christian F.5/5Verified
Really impressed with the build quality of the HR06 so far, it’s sturdy, looks great in my garage gym, and the design is solid. However, my box arrived visibly damaged and already opened at delivery, and upon assembly I discovered I received two identical B1 parts instead of the correct components, which has completely stopped my build. I’ve reached out to Mikolo support and am hoping they make it right. I’ll update this review once resolved, the product itself deserves 5 stars, but the experience so far has been a 3. As an ICU Nurse building my home gym, this project means a lot to me and I’m hoping Mikolo comes through.
Matthew A.3/5
Super easy to set up, the quality seems great so far. A few things that upset me: there was one place on the bottom missing a hole and I had to drill it out. It is one of the main brackets and it didn't have a hole on one side. The weight rack on the back is not the best. I've already had one of the weights slide off, even with keeping a balanced load on there. If you don't balance the load on the pulley system, it drags and makes lifting very difficult.
Joshua D.3/5Verified
Love it so far. Perfect size. Very easy to use. The cable handles are smooth and easy to slide up and down one handed. The weight trolleys are also very smooth. And even for someone like me, who has had a stoke, I was able to easily assemble the rack solo. It is exactly what I need and compared to other systems, it is not a bad price.
Adam C.5/5Verified
Exactly what I was looking for. Initial quality is really good.. should be using it for a long time
Jeff M.5/5Verified
I absolutely love this half rack! I bought it to set up a little workout space in our guest room, and I was a bit hesitant at first, thinking “you get what you pay for” with something at this price point. But after chatting with a coworker who’d grabbed one about six months ago and raved about how much he loved it, I decided to take the plunge. Man, has it exceeded my expectations! It’s incredibly solid and sturdy. I can do pretty much everything I normally hit at the gym, right from the comfort of home. I do plan on upgrading the straight bar, battle rope, and lat pulldown bar down the line, but that’s just my personal preference. The assembly instructions were straightforward and easy to follow, step by step. Just a tip: give yourself plenty of time to put it together because there are a ton of pieces, but it’s totally worth the effort! Five stars all the way. It will come in 2 separate packages and assembly will be faster if you use a ratchet wrench with an extension and a backup wrench. The tools that come with it will kill your hands and fingers but will work in a pinch.
Joshua J.5/5Verified
With 2 35 # plates loaded on the weight carriage it feels to sticky on the guide bar. Are there any suggestions for lubricating the bars or improving the guide/tracking? Thank you. Great machine Great assembly and appeal.
Luke G.4/5Verified
Great addition to our home gym!!
Susana D.5/5Verified
Great rack just wish the weights would slide easier on the guides.
Steven K.4/5Verified
Great machine! Easy to put together... Lots of fun...
Frank C.5/5Verified
Awesome little rack for the price! My partner and I met in the gym and since we moved to a new state we havent been back at it consistently with how busy we've become. We agreed to get something simple that would fit in our small space and found this on sale. Honestly again for the price we couldn't have asked for much better. Sure there are some trade offs, but all that can be swapped out for better parts if they ever fail. As of 2 weeks of almost every day use, we have no complaints and would highly recommend. Customer service is also on top of responding and great with communication. All in all, the rack and customer service has exceeded our expectations and we would absolutely recommend them to others.
Zachary T.5/5Verified
Better than expected. The 1:1 cable ratio is fantastic. More gain with less plates. And the space the half rack saves allows me to get more out of less room. Sturdy and easy to assemble with a few tools. Highly recommend!!!!
Gus M.5/5Verified
Great product, assembled easily on my own
John M.5/5Verified
I want to share my 2 month review of the Mikolo Fitness HR05 rack, a huge boost to my workout equipment that is built like a tank but easy on the bank!! A bit of background first:
You likely know about my 13 heart stents, 4 attacks, my severe spinal stenosis and all my shoulder problems likely stemming from the right bicep I ripped from the bone. You likely know I started a rebuild of this old body after years of inability leading to obesity at 217lbs. And you likely know I can't play with the heavy weights, started with rubber bands and a cheap set, at that! I hit the wall somewhere around 177lbs getting just about as much out of the rubber bands as I could, thankfully for the HR05 Mikolo offers that ended up on my doorstep...just in time!
I had lined up help to bring it in the house and setting it up, two heavy boxes needing to make it up the stairs, but still ended up on my own, I man handled the lighter of the two boxes, finally getting it and my sweat covered body to the "weight room". I decided more steps over more weight and broke the heavy box down, carrying rails and steel posts up slow but sure. After several hours of wrenching, routing cables etc, the rack in all its glory was up, quite an impressive rack that looks as good as its built! All the tools, nuts and bolts labeled and laid out neatly really made this a simple build even with only my two hands, a helper would have cut the build time considerably!
How does it handle? Well, rest assured I will never get close to the 1000lbs each cable can hold, but that just means I will never outgrow this rack! I'd loved a Smith machine but this beast has proven to fit very nicely into my workout routines! The spotter bars give confidence the weight wont slip and crush me, the chin up bars at the top for the stretch etc both impressed me but the cable rails with the ability to set them at the needed positions to cover just about any cable exercise (flies, pulldowns, pushdowns, pullovers, cable presses, curls and on and on) with ease and quick adjustment...that is the cherry on top!
My progress? I've now dropped to 159lbs while impressively bulking up, my lats (wings) and chest being my biggest gainers and really giving me great joy, I love looking in the mirror these days! WINGS! 😁 No, I'll never return to my old self that at one time could bench 2x my weight and maxed at 350lbs, but I sure will look the part. Oh, and after years of 2x or 3x shirts hiding my fat body, I'm down to large which fit pretty tight around the upper body and loose in the gut!! Also, this has been the summer of no shirt!
This has been a year and a half transformation, I'm down 58lbs and can walk fair distances without debilitating back pain or breathing like I'd ran a marathon and I feel great! Whether you want to strength train, resistance train or just lose a few pounds while tightening up the muscles, the Mikolo HR05 will get you there and huh, the HR05 is actually an entry level rack, Mikolo has many selections thatll fill all your needs, plenty of accessories as well giving you all the gym without the crowd, rules and germs!
Now, its time for abs/core! Yesterday was chest/biceps and the day before was back triceps, my Mikolo gathers no dust!!
Rod H.5/5
I love this machine! Although it does take some time it is very easy to assemble. When I was putting it together though I ran into a problem. I had a bent piece that halted my assembly. I reached out to Mikolo and they did an amazing job sending out a replacement part! I was surprised just how quickly I received the replacement part. Their customer service is top notch! I would definitely recommend this product to anyone looking to upgrade their at home gym.
Matthew C.5/5
Perfect for everything I need?
Bill S.5/5
Got this rack for our office and love it so far! Pretty easy assembly and includes everything we need for a full body workout.
Uriah G.5/5Verified
I absolutely love my half power rack. It does everything i need. It's very sturdy and I was surprised that it came with come accessories that wasn't listed in the description on the site. It does have missing grips on one of the dip bars but those are being replaced soon just waiting for them to arrive. Great customer service. The 2 boxes did show up on separate days but i blame fed ex for that. I've already recommended this rack to 3 other people and I talk about it non stop. I'm looking forward to using it more in the next few weeks, months & years.
Tara G.5/5Verified
Really stoked with my HR05 rack! It fit my space perfectly and has all the attachments to go with it. Super easy to put together took about 3 1/2 hours. Very stable and well built at a killer price. The customer service team was awesome to work with also as they emailed and messaged be back and forth on a small issue I had with a deformed insert for the weight trolley that was causing some resistance issues. They quickly sent me the part out and it works excellent and smooth now !
Joe R.5/5
Great rack, only issue is that the pulley weights, don’t move down as smooth as they should when you free them
Javier M.4/5Verified
Very easy to set up even with just one person. Very good quality and very sturdy. Excited to use it!
Christine T.5/5
This is a fantastic power rack. I really like how the footboard can be removed when I need more space.
Nathan W.5/5Verified
The upgraded pulley system is smooth, and the sliding sleeves work perfectly. I’ve had no issues with jerky movement or noise. It makes a huge difference in my workout quality.
Kelly L.5/5Verified
The HR05 truly combines everything I need: power rack, pull-up bar, cable crossover machine, and even a landmine! Perfect for a home gym that doesn’t have much space.
Jenna M.5/5Verified
I have always trained alone, and the extended protection arms give me a sense of security when lifting weights. I can focus on my form without having to worry about safety.
Elijah C.5/5Verified
The 7ft barbell that comes with the HR05 is top-notch! High tensile strength and corrosion-resistant chrome finish. It’s the perfect complement to the rack and bench.
Noah C.5/5Verified
Impressive versatility with 30 adjustment positions! The HR05 is ideal for my small gym setup, and the attachments are high quality.
Chris M.5/5Verified
The 1000 lbs capacity and 14-gauge steel make this a strong, reliable rack. The pulley system allows for intense workouts without any issues.
Tom G.5/5Verified
The rack fits well in my garage, and I’m able to do so many different exercises. The detachable weight pins are a nice feature.
Thomas M.5/5Verified
This is great if you want to avoid the gym crowds and be able to work out without a long drive. The only complaint I have would be with the pulley system, you have to lubricate the bar slightly otherwise you get a lot of resistance, it's a cheap WD40 solution though.
Anton J.5/5Verified
I love my half rack it is the perfect size for the small space of my 1 car garage!! The built in cables also really help so I don’t need to take up additional space for a cable machine!!
Cody R.5/5
At 154 lbs, I find the rack to be quite stable during my workouts. It’s a great fit for someone my size and doesn't shake much.
Brian5/5Verified
This rack is designed for home use, so while it doesn’t have the stability of commercial gym equipment, it’s perfect for a home setup. It's sitting on a 1/2" rubber mat and stays pretty stable for my workouts
La5/5Verified
This is just what I needed for my home gym. I don’t intend on lifting a ton of weight (I'm over 50 now) and I can practically do everything I'm looking to accomplish with this half rack to keep myself in decent physical shape. It's pretty sturdy, and I feel safe using it. It took a while to set up due to some missing parts, but Mikolo sent me everything I needed to finish with the assembly after contacting customer service. Initially, I was a little worried that the red would be too loud for my taste, but it was surprising darker than what I've seen in some of the YouTube video reviews of other Mikolo racks. This fits in perfectly with the existing furniture and decor in my man cave space. I'm satisfied with the purchase.
Calvin W.5/5Verified
Overall a great rack. Fairly sturdy and a great value for the price. The 2x2 construction worried me, but it is plenty strong for the amount of weight i’m throwing around. My gripes are super minor and are shared with the other major rack company’s.
Ryan W.4/5Verified
Very happy with my purchase, took us a few days to set up, had to wait for the second box to arrive. But the parts seem quality. The instructions are easy to follow. And Its very solid so far.
Ayb4/5Verified
FAQS
¿Cuántos paquetes vienen incluidos?
Total en 2 paquetes, enviar por Fedex.
¿Puedes bajar la barra de dominadas para que haya espacio?
Debido a la estructura de instalación, la barra de dominadas no se puede instalar al revés.
¿Qué accesorio de cable vendría incluido?
Las asas de cable, la barra de cable y la cuerda de tríceps vendrían incluidas, también una barra en T para el remo con barra tipo landmine.
¿Puedo usar las pesas estándar de 1"?
Los pasadores de peso son desmontables, compatibles con orificios de peso de 1'' y 2'' — se adaptan a discos olímpicos y estándar.
¿Puedo quitar el pie de cama?
Sí, el pie de cama es extraíble; si necesitas espacio para levantar, puedes quitarlo.
