HR05 Half Rack Functional Trainer
- 1:1 Cable Pulley Ratio, the Weight You Pull, the Weight You Load
- Its Compact Design Makes It Ideal for Home Gyms with Limited Space
- Independent Dual Pulley System Allows for Co-Training with a Partner or Family Member
- 2" Hole Spacing with 1" Pinhole, Lets You Mix and Match 1" Attachments from Different Brands Freely
- Built with 2x2", 14-Gauge Steel to Ensure It Remains Stable and Secure
Independent Dual Pulley System with 1:1 Ratio
With a 1:1 pulley ratio, if you load 100 lbs, you're pulling 100 lbs. HR05’s unique dual-pulley cable crossover system enables supersets, drop sets, co-training, and other advanced routines—without being limited by the typical weight stack restrictions found in most home gyms.
Maximum Function in Minimal Space
The HR05 combines the three most popular machines into one compact unit: a power rack, functional trainer, and pull-up & dip station—all while taking up less space than even a single piece of equipment. Whether you're training in an apartment, garage, or other limited space, the HR05 is your best bet.
More Options, More Safety
More holes have been drilled into the HR05's uprights at 2" spacing, providing a total of 30 height options. Once you start lifting really heavy, even an extra inch up or down can make a big difference. Getting the setup just right is especially important for safety—especially if you're training alone.
FEATURES
Perfect Height Alignment
The rack features multiple laser-cut, numbered holes to ensure the spotter arms and J-hooks to be aligned at the exact same height. This eliminates the need for chalk marks or tape that home gym users often rely on to mark their bench or squat positions.
Effortless Storage Solutions
Effortlessly store your weight plates, attachments, and barbell on the base unit. Keep your plates, attachments, and barbell off the floor for easy racking and re-racking.
Multi-Grip Pull-Up Bar
The pull-up bar is designed to elevate your upper body workouts with a variety of grip options—including vertical and horizontal wide, mid, and narrow grips—so you can effectively target different muscle groups in every workout.
Enlengthen Spotter Arms
Extended 18" arms give you more room to lift safely, while UHMW lining protects your bar from scratches and wear.
Video
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Material2" x 2", 12-Gauge Steel
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Overall Height85.9"
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Overall Width61.3"
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Overall Depth53.4"
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Hole Spacing2"
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Hole Size1"
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Weight Post Diameter1" & 2"
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Weight Post Length7.8"
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Pulley Ratio1:1
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Height Choices30
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Product Weight205 lbs
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Cable Weight Capacity500 lbs
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Rackable Capacity1000 lbs
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Whole Capacity2000 lbs
PLATE LOADED FUNCTIONAL TRAINER HALF RACK WITH 1:1 CABLE RATIO
Meet the MIKOLO Fitness Compact Functional Trainer: a versatile gym solution for home workouts in tight spaces.This all-in-one rack features dual independent pulley system, providing seamless full-body resistance training. Perform functional strength training exercises and barbell lifts with included J Hooks and Safety Spotter Arms. The integrated multi-grip pull-up bar allows upper body training, while plate storage keeps your gym organized and clutter-free.
FEATURES AND BENEFITS
ADJUSTABLE PULLEY SYSTEM:
Our versatile Functional Trainer Half Rack uses laser-etched hole numbering so you have an easy reference when setting up the pulleys at your desired height for optimal training flexibility and comfort. With some of the choices made on materials, this feels almost as an in-between for a high-end and ultra-budget option. The cable system uses plastic pulleys, but also has a fairly smooth carriage system.
SAFETY FIRST DESIGN:
It is built to be strong and reliable in a compact space. Included J-Hook Barbell Holders and Spotter Arms easily twist on and off to lock into place. High-grade ABS protective strips on both protect your barbells from scratches and dents. Reliably perform squats, bench presses, and more with safety and confidence.
TRUE TO WEIGHT RESISTANCE:
1:1 cable pulley ratio, delivering pure, unfiltered resistance for your heaviest lifts. Ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max.It's ideal for heavy, strength-focused movements that benefit from maximal resistance, such as lat pulldowns, rows, and leg presses.
WEIGHT CARRIAGE PROTECTION DESIGN:
Our innovative stop holder helps absorb any excessive pressure during your workouts, ensuring the weight carriage lasts longer. Together, these features provide a seamless and durable workout experience that you can rely on for years to come, making every training session both smooth and enjoyable!
FREE ATTACHMENT
MULTI-GRIP PULL-UP BAR:
Features multiple grip options for pull-ups, including wide, angled, and neutral grips.The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel.
FULLY ROTATABLE LANDMINE:
Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion.
DIP STATION:
The dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment.
BAND PEGS:
Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery.
BARS AND HANDLES:
Save money and add more options to your machine with our selected bars and handles.Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope,Straight Bar, Landmine Handle, and Lat Pulldown Bar.