Enhance Upper Body Strength with K6 Package

To improve user convenience, we're thrilled to launch our new series of HOME GYM PACKAGES, with a special focus on the K6 PACKAGES for upper body workouts using the K6 series.

What is the Mikolo K6 PACKAGE?

The Mikolo K6 Package is a complete home gym set, including the K6 Power Rack, D5 Weight Bench, BB01 Barbell, and 230 lbs of Weight Plates. The K6 rack is manufactured with precision using laser cutting, robotic welding, and painting, all in one facility, ensuring consistent quality. The K6 power rack features a 50mm x 50mm steel tube and 26mm hole diameter, making it compatible with more attachments than most other racks on the market.

Material:

The Mikolo K6 power cage is constructed from 14-gauge steel, a professional gym-grade material. The rack weighs 220 lbs and includes 8 reinforcing tabs for added stability during training. It has a load capacity of up to 1500 lbs. The package includes a comprehensive set of accessories: T bar, lat pull down bar, tricep rope, cable bar, cable handles, battle rope anchor, J-hooks, dip bars, detachable landmine, footboard, barbell storage hook, and clamps for both the barbell and safety bars.

The Mikolo D5 weight bench is built with commercial-grade tubing, using 11-gauge 3''x3'' pipes for enhanced durability and stability. Weighing 80 lbs, it offers a solid and reliable option for home gym users.

The Mikolo BB01 barbell, designed for beginners, features a 20 kg bar that meets IWF standards. The 1.2 mm diamond knurl pattern provides a good grip without being too sharp, and the sleeves are equipped with 8 needle bearings. With a 1500 lbs weight capacity, it is ideal for intense weightlifting sessions, making it perfect for exercises like the bench press, squat, and deadlift.

The Mikolo 250 lbs Bumper Plates set includes increments of 10LB, 25LB, 35LB, and 45LB. The weight markings are molded into the plates to ensure they do not fade over time.

Upper Body Workouts with K6 Packages

Chest Exercises:

Cable Crossover Chest Fly: Start by adjusting the pulleys to the highest position. Stand with a staggered stance, and extend your arms out to the sides, keeping a slight bend in your elbows. Engage your chest muscles to bring your hands together in front of you, squeezing your chest at the peak of the movement before slowly returning to the start position.

Bench press:

 

Bench Press: Set up the bench inside the power rack and adjust the J-hooks to a suitable height. Lie down on the bench, grip the barbell with an overhand or alternating grip, and lower the barbell towards your chest. Exhale as you press it back up, maintaining tension in your chest and triceps.

Back exercises

Lat-pull down:

Lat-Pull Down: Sit on the bench, gripping the bar with a wide overhand grip. Lean back slightly and pull the bar down towards your upper chest, focusing on engaging your back muscles. Slowly release to the starting position.

Seated Row: Sit up straight, holding the handles with your arms fully extended. Pull the handles towards your torso, squeezing your shoulder blades together to engage your back muscles. Return slowly to the start position.

Straight Arm Push Down: Stand facing the cable machine with a straight bar handle attached to the high pulley. Keep your arms straight as you pull the bar downward, engaging your lats. Slowly return to the starting position.

Landmine Bent Over Row: Secure one end of the barbell in a landmine attachment and load the other end with weights. Bend at your hips with a straight back, gripping the barbell with both hands. Pull the barbell towards your lower ribcage, squeezing your back muscles at the top before lowering it back down.

 

Shoulder Exercises:

Seated Barbell Shoulder Press: Set up a bench and sit with the barbell positioned above your chest. Grip the barbell and press it up while engaging your core and leg muscles for stability. Lower it back down in a controlled manner.

Face Pull: Attach a rope handle to the high pulley and grip it with a neutral grip. Pull the rope towards your face, engaging your rear deltoids and upper back. Slowly return to the starting position.

Arm Exercises:

Triceps Pressdown: Attach a straight bar to the high pulley and grip it with an overhand grip. Keep your upper arms stationary as you press the bar downward, fully extending your elbows and squeezing your triceps at the bottom.

Biceps Curl: Attach a straight bar to the lower pulley and grip it with an underhand grip. Curl the bar upward by bending your elbows, squeezing your biceps at the top before lowering it back down in a controlled manner.