






7 ft Barbell - 20 kg
This aluminum technique bar is 183 cm in total length with a loadable sleeve length of 24.3 cm and weighs 7 kg, making it perfect for youth, women, beginners, and athletes in injury recovery training.
- Aluminum construction – an ultra-lightweight Olympic barbell
- Gentle knurling texture ensures a beginner-friendly grip
- No center knurling, zero neck scrapes.
- Two popular color options—energize your home gym with pink power and mystic force.
- With needle bearings, consistent barbell sleeves rotation helps maintain stability throughout the lifting, pressing or squatting.

PRODUCT OVERVIEW
7FT Barbell: Offers a great value with a 20 kg barbell With 1500 lbs weight capacity, providing good protection for your intense weightlifting sessions.
Knurling Feature: The 1.2 mm diamond knurl pattern is deep and coarse without being sharp or abrasive, With the knurling marks, indicate the optimal grip positions for different exercises.
Needle Bearings: The sleeves on both sides are embedded with 8 needle bearings, This design reduces friction between the rotating components of the barbell sleeve, allowing for smoother and more effortless rotation.
Multi-purpose Barbell: Developed to serve as a versatile barbell, the 7ft Barbell thrives in every exercise, spanning from bench press, squats, and deadlifts to cleans, snatches, and everything in between.
- This technique bar is 183 cm in length and weighs 7 kg. Compared to a standard 20kg barbell, this aluminum bar is much lighter and features a narrower grip width, making it ideal for youth and female lifters. Also, it allows beginners to train on the form before moving to an Olympic bar, which helps reduce the risk of injury and ensures controlled targeted movements.
- It can hold up to a maximum of 220 lb and is designed to be excellently balanced and long-lasting.
PRODUCT DIMENSIONS

-
Overall Length86.6-in
-
Loadable Sleeve Length16.3-in
-
Sleeve to Sleeve Length54-in
-
Shaft Diameter28 mm
-
Sleeve Diameter50 mm
-
Product Weight20KG (45LB)
-
Weight Capacity1500 LB
-
Knurling1.2mm Aggressive Texture
-
Sleeve CoatingHard Chrome
DETAILS
- 20 KG 28.5 MM Olympic Powerlifting bar.
- 1.2mm aggressive diamond knurling allows lifters to decide their ideal grip.
- Knurling marks indicate the optimal hand placement.
- Embedded with 8 needle bearings, contribute to smoother rotation, reduced friction on spin.
- Made for slower powerlifting Amovement in squat, bench, and deadlift moves.
- Designed to be balanced and long-lasting.
- Snap-ring end cap design.
7FT Barbell: Offers a great value with a 20 kg barbell With 1500 lbs weight capacity, providing good protection for your intense weightlifting sessions.
Knurling Feature: The 1.2 mm diamond knurl pattern is deep and coarse without being sharp or abrasive, With the knurling marks, indicate the optimal grip positions for different exercises.
Needle Bearings: The sleeves on both sides are embedded with 8 needle bearings, This design reduces friction between the rotating components of the barbell sleeve, allowing for smoother and more effortless rotation.
Multi-purpose Barbell: Developed to serve as a versatile barbell, the 7ft Barbell thrives in every exercise, spanning from bench press, squats, and deadlifts to cleans, snatches, and everything in between.
- This technique bar is 183 cm in length and weighs 7 kg. Compared to a standard 20kg barbell, this aluminum bar is much lighter and features a narrower grip width, making it ideal for youth and female lifters. Also, it allows beginners to train on the form before moving to an Olympic bar, which helps reduce the risk of injury and ensures controlled targeted movements.
- It can hold up to a maximum of 220 lb and is designed to be excellently balanced and long-lasting.

-
Overall Length86.6-in
-
Loadable Sleeve Length16.3-in
-
Sleeve to Sleeve Length54-in
-
Shaft Diameter28 mm
-
Sleeve Diameter50 mm
-
Product Weight20KG (45LB)
-
Weight Capacity1500 LB
-
Knurling1.2mm Aggressive Texture
-
Sleeve CoatingHard Chrome
- 20 KG 28.5 MM Olympic Powerlifting bar.
- 1.2mm aggressive diamond knurling allows lifters to decide their ideal grip.
- Knurling marks indicate the optimal hand placement.
- Embedded with 8 needle bearings, contribute to smoother rotation, reduced friction on spin.
- Made for slower powerlifting Amovement in squat, bench, and deadlift moves.
- Designed to be balanced and long-lasting.
- Snap-ring end cap design.

KNURLED TEXTURE

OLYMPIC BARBELL

NEEDLE BEARINGS