Adjustable FID Bench
Multi-Purpose Incline/Decline/Flat Bench, Easy to Move, Upright Storage.
- Incline/Decline/Flat FID bench
- Leg roller system for core stability.
- 12+3 adjustable positions for versatile workouts.
- Space-saving vertical storage and easy mobility.
- Sweat-resistant, non-slip upholstery for lasting comfort.
See It in Action!
See our Adjustable FID Bench in action—smooth adjustments, flawless padding, and rock-solid stability for every rep.
Leg Rollers for Unshakable Stability
Lock in for decline crunches and leg raises with unmatched security. The 3+3 adjustable foam rollers hug your legs snugly, keeping you anchored in place. Whether you're pushing through sit-ups or holding a tough decline position, these rollers ensure you stay stable, safe, and focused—so you can go all out without worrying about slipping or losing form.
12+3 Positions for Maximum Versatility
“Click.” The back pad adjusts smoothly to 12 precision positions, from a -20° decline for crunches to a 90° incline for shoulder presses. The seat features 3 easy adjustments, ranging from 0° to 20°, ensuring optimal support during flat, incline, and decline movements. No guesswork—just effortless transitions and laser-cut numbering that acts like a cheat code for perfect positioning.
FEATURES
Gap-free Comfort, Total Focus
Say goodbye to the annoying gap between the seat and backrest during flat bench presses. Our integrated cushion, made from the same durable material as the backrest, fills that space perfectly. It provides smooth, gap-free support so you can focus entirely on your lift without discomfort or distraction.
Generous Load Capacity
Push your limits without hesitation. This bench boasts a rock-solid 800 lbs weight capacity in the flat position, giving you the confidence to load up for those heavy presses and rows. When you switch to incline mode, it effortlessly supports up to 600 lbs, ensuring stability and security as you target your upper chest and shoulders.
Vertical Storage, Clutter-free Space
When your workout’s done, just stand it up—click—right into the corner. It blends seamlessly into your space, standing tall and out of the way, ready for your next session. No clutter, no chaos—just a clean, organized gym where everything’s in its place, leaving you ready to jump back in anytime.
Move It Like a Pro—No Struggle Needed
Need to reposition? Grab the handle, tilt it back, and roll it effortlessly into place—just like sliding a piece of Tetris into position. Whether you’re a seasoned lifter or a beginner, moving this bench is as easy as winning Level 1.
Smooth Moves, No Sweat (Literally!)
Drenched after a killer session? No worries. A quick wipe across the premium leather upholstery and it’s spotless again. Sweat-proof, odor-resistant, and ready for your next grind—because summer’s heat doesn’t stand a chance.
Steady Grip, Floor Friendly
The rubber foot pads keep your bench firmly planted, preventing any unwanted shifts during heavy lifts. No slipping, no sliding—just a solid foundation for every rep. Plus, they protect your floors from scuffs and scratches, keeping your home gym looking fresh after every session.
SPECIFICATIONS
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Product Dimensions63.5'' x 23'' x 49.5''
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Product Weight49 lbs
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Back Pad Angles-20, -10, 0, 10, 20, 30, 40, 50, 60, 70, 80, 90
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Seat Pad Angles0, 10, 20
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Weight Capacity800 lbs
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Footprint63.5'' x 23'' (10.1 sqft)
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Vertically Stored Footprint3.2 sqft
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Seat Pad Dimensions13.8'' x 11.8”
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Back Pad Dimensions34.2'' x 11''
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Frame Material2''x3'', 14-Gauge Steel
PRODUCT OVERVIEW
The Adjustable FID Bench is designed to meet the demands of serious lifters by offering exceptional versatility, comfort, and stability. Engineered for flat, incline, decline, and upright positions, it provides a sturdy foundation that supports up to 1200 lbs in the flat position and 800 lbs when inclined. With 12+3 adjustable positions and laser-cut numbered holes along the arc, fine-tuning your backrest and seat is a breeze, allowing you to easily switch between chest presses, rows, curls, and core-focused exercises with precision.
The bench features a zero-gap foam roller system to keep your body stable during decline sit-ups or leg raises, preventing any sliding or discomfort. The updated 3+3 adjustable leg rollers ensure a secure fit for various leg lengths, enhancing safety and stability during ab-focused movements. Built with a triangular base structure and gusseted frame, this bench offers unparalleled durability while maintaining space efficiency.
For added convenience, a horizontal handle and rear wheels make transportation effortless, allowing you to maneuver the bench around your home gym with ease. Plus, its vertical storage capability keeps your space organized—just stand it up when you're done, saving valuable floor space. The high-density foam padding is wrapped in premium sweat-resistant, non-slip vinyl upholstery that wipes clean effortlessly after intense sessions.
Whether you're using it with a power rack or Smith machine to perform heavy presses or moving through your favorite dumbbell and barbell routines, this bench is the perfect addition to any home gym. Built to last and designed for serious gains, it’s your ultimate training partner, helping you crush PRs and elevate your fitness journey.
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Product Dimensions63.5'' x 23'' x 49.5''
-
Product Weight49 lbs
-
Back Pad Angles-20, -10, 0, 10, 20, 30, 40, 50, 60, 70, 80, 90
-
Seat Pad Angles0, 10, 20
-
Weight Capacity800 lbs
-
Footprint63.5'' x 23'' (10.1 sqft)
-
Vertically Stored Footprint3.2 sqft
-
Seat Pad Dimensions13.8'' x 11.8”
-
Back Pad Dimensions34.2'' x 11''
-
Frame Material2''x3'', 14-Gauge Steel
The Adjustable FID Bench is designed to meet the demands of serious lifters by offering exceptional versatility, comfort, and stability. Engineered for flat, incline, decline, and upright positions, it provides a sturdy foundation that supports up to 1200 lbs in the flat position and 800 lbs when inclined. With 12+3 adjustable positions and laser-cut numbered holes along the arc, fine-tuning your backrest and seat is a breeze, allowing you to easily switch between chest presses, rows, curls, and core-focused exercises with precision.
The bench features a zero-gap foam roller system to keep your body stable during decline sit-ups or leg raises, preventing any sliding or discomfort. The updated 3+3 adjustable leg rollers ensure a secure fit for various leg lengths, enhancing safety and stability during ab-focused movements. Built with a triangular base structure and gusseted frame, this bench offers unparalleled durability while maintaining space efficiency.
For added convenience, a horizontal handle and rear wheels make transportation effortless, allowing you to maneuver the bench around your home gym with ease. Plus, its vertical storage capability keeps your space organized—just stand it up when you're done, saving valuable floor space. The high-density foam padding is wrapped in premium sweat-resistant, non-slip vinyl upholstery that wipes clean effortlessly after intense sessions.
Whether you're using it with a power rack or Smith machine to perform heavy presses or moving through your favorite dumbbell and barbell routines, this bench is the perfect addition to any home gym. Built to last and designed for serious gains, it’s your ultimate training partner, helping you crush PRs and elevate your fitness journey.
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