BASTET™ Adjustable FID Bench
Combines four separate benches (adjustable FID bench and half bench) into one, providing chest, back, arm, and head support.
- Separate seat, back, and headrest adjustments for next-level muscle targeting and versatility.
- Upright storage fits in a corner or half rack for a more organized space.
- Rear wheels ensure easy mobility in home gym or studio.
- Ladder adjustment allows quick angle selection.
- Built with 3x3", 14-gauge steel, provides stability and durability.
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FEATURES
FID Bench
BASTET™ offers 33 different custom configurations, with 11 back pad positions ranging from +70° to -8°and 3 seat pad positions: 0°, 10° and 24°, ensuring a wide range of bench positions and targeting full-body workouts.
Half Bench
A foldable headrest that also functions as a half bench supports overhead exercises and serves as a chest/back support device. This design enables a variety of exercises, including seated military presses, overhead tricep extensions, shoulder presses, lateral raises, and hip thrusts.
Vertical Storage
When not in use, the bench can be stored upright, conserving valuable space in your home gym. It only takes up 2.8 sq. ft. and saves 67% compared with the flat position, you can place it on a rack or in a corner.
Ladder Design
Ladder adjustment is incredibly fast, convenient, and simple to use. You can single-handedly adjust the bench's position in seconds.
Portability
Mobility is a breeze with this bench. Rear wheels make it easier to move around you home gym.
Video
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Bench Dimension (Flat)50.5" x 24.5" x 16.4"
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Frame Material3" x3", 14-Gauge Steel
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Bench Weight76 lbs
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Back Pad Angles-8, -5, -3, 0, 20, 30, 40, 50, 60, 70, 85
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Seat Pad Angles0, 10, 24
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Headrest Angles0, 45, 90, 135, 180
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Footprint50.5" x 24.5" (8.6 sqft)
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Vertically Stored Footprint2.8 sqft
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Overall Weight Capacity2000 lbs
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Headrest Weight Capacity300 lbs
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Seat Pad Dimension12" x 11.8" Tapers To 7.8”
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Back Pad Dimension12" x 25.2"
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Headrest Dimension12" x 8.7"
BASTET™ works as a flat-incline bench with 8 different back pad angles and 3 seat pad angles. The "adjustable post" can easily transform it into a flat-incline-decline bench, with three additional decline angles. Use the flat/incline/decline for Bench Presses, Shoulder Presses, and Pull-Overs. The half bench mode even offers additional workouts like Seated Military Presses, Overhead Tricep Extensions and Dumbbell Rear Delt Fly.
This bench is incredibly durable, made with 3x3", 14-gauge steel, while being an incredible value for lifters who want one of the best adjustable benches for their home gym. It weighs 76lbs and boasts a weight capacity of 1500lbs. Ladder design allows smooth adjustments of the seat and backrest, while the laser-cut numbers let you quickly dial in the perfect angle. Transport wheels and upright storage allow you to free up space for other machines when the bench is not in use.