F4 Power Rack with Lat Pull Down System
- Compact design for small spaces and low ceilings
- 2" hole spacing for greater versatility
- 1:1 pulley ratio, ideal for slower, strength-focused exercises
- Dual guide rod for a smoother ride
- Engineered with an adjustable leg hold-down attachment
GET INSPIRED, GET RESULTS
DISCOVER F4
Adjustable Leg Holder
The adjustable and detachable leg roller securely anchors your body during exercises to maximize effectiveness and offers flexibility for storage or diverse workouts.
Dual Guide Rod
While entry-level power cages typically use square tubes, our upgraded F4 features a dual round guide rod for a smoother ride.
Smart Storage
Clever storage solutions for your rack accessories, designed to maximize space and keep your home gym organized.
Laser Cut Numbers
Laser cut numbering on uprights offers precision and convenience, allowing you to easily remember and align your preferred installation height for various exercises.
Landmine Attachment
360° landmine attachment brings a dynamic range of rotational exercises, enhancing the core muscle, shoulders, back, legs, and arms, offering a full-body strength.
Multi-grip
Effortlessly switch between grips on the MIKOLO F4's integrated pull-up bar to isolate and develop your grip, arms, and back.
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Material2" x 2", 14-Gauge Steel
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Overall Height82.6"
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Overall Width61.2"
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Overall Depth59.9"
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Hole Spacing2"
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Hole Size1"
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Weight Post Diameter1" & 2"
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Product Weight158 lbs
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Pulley Ratio1:1
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Cable Weight Capacity400lbs
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Rackable Capacity800lbs
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Whole Capacity1200lbs
THE F4
The F4 is an economical, space-saving home gym power rack that satisfies most of your strength training requirements. It can handle up to 800 lbs and offers a reliable and firm foundation for your exercise regimen. The compact design suits environments with limited space or lower ceilings. It enables heavy lifts without needing a spotter and eliminates the need to spend time and money joining the queue in a crowded gym.
THE UPGRADES
- From 4" to 2" hole spacing for greater versatility
- Engineered with an adjustable & detachable leg hold-down attachment
- Enhanced dual-round tubes provide a smoother glide for the trolley, replacing the older square guide design.
- Four weight horns and a barbell holder are mounted directly on the uprights, replacing a bulkier separate design for a more compact storage area.
THE FEATURES
The F4 isn't just a power rack; it's a highly versatile rack, built to adapt to a wide range of exercises and training styles. It features a 1:1 pulley ratio cable system integrated with a lat pulldown machine and a low-row attachment. It crams power lifting, pull-ups, landmine exercises, and more into a single, streamlined footprint.
FREE ATTACHMENTS
You will receive the following accessories: Multi-Grip Pull-Up Bar, (4) Plate Storage Horns, (1) Barbell Holder, (2) Accessory Storage Hooks, Wide & Narrow Grips, (2) Dip Handles, (2) J-Hooks, (2) Safety Weight Catch, (4) Band Pegs, (1) landmine attachment and three cable attachments: Lat Bar, Cable Bar, Tricep Rope.
FAQS
What is the maximum weight of the j-hook, and Can I get extended j hooks for this?
What is the 1:1 cable ratio means?
What is the exact height of this product? Including the lat pull down bar?
Is this power rack deep enough to bench press with a barbell?
What is the role of satety bar? What is the weight limit of the safety weight catch?
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