






6 ft Aluminum Technique Bar - 7kg
This aluminum technique bar is 183 cm in total length with a loadable sleeve length of 24.3 cm and weighs 7 kg, making it perfect for youth, women, beginners, and athletes in injury recovery training.
- Aluminum construction – an ultra-lightweight Olympic barbell
- Gentle knurling texture ensures a beginner-friendly grip
- No center knurling, zero neck scrapes.
- Two popular color options—energize your home gym with pink power and mystic force.
- With needle bearings, consistent barbell sleeves rotation helps maintain stability throughout the lifting, pressing or squatting.

PRODUCT OVERVIEW
- This technique bar is 183 cm in length and weighs 7 kg. Compared to a standard 20kg barbell, this aluminum bar is much lighter and features a narrower grip width, making it ideal for youth and female lifters. Also, it allows beginners to train on the form before moving to an Olympic bar, which helps reduce the risk of injury and ensures controlled targeted movements.
- It can hold up to a maximum of 220 lb and is designed to be excellently balanced and long-lasting.
PRODUCT DIMENSIONS

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Overall Length72-in
-
Loadable Sleeve Length9.56-in
-
Distance Between Sleeves51.57-in
-
Shaft Diameter28 mm
-
Sleeve Diameter50 mm
-
Product Weight7KG (15LB)
-
Weight Capacity220 LB
-
KnurlingHill
-
Sleeve CoatingAluminum Alloy
DETAILS
- This technique bar is 183 cm in length and weighs 7 kg. Compared to a standard 20kg barbell, this aluminum bar is much lighter and features a narrower grip width, making it ideal for youth and female lifters. Also, it allows beginners to train on the form before moving to an Olympic bar, which helps reduce the risk of injury and ensures controlled targeted movements.
- It can hold up to a maximum of 220 lb and is designed to be excellently balanced and long-lasting.

-
Overall Length72-in
-
Loadable Sleeve Length9.56-in
-
Distance Between Sleeves51.57-in
-
Shaft Diameter28 mm
-
Sleeve Diameter50 mm
-
Product Weight7KG (15LB)
-
Weight Capacity220 LB
-
KnurlingHill
-
Sleeve CoatingAluminum Alloy