MIKOLO DRAFT

How Much is 2 45 Plates on Each Side: Understanding Weight Plate Calculations

When you're hitting the gym, particularly when lifting on a barbell, one question that might cross your mind is, "How much is 2 45 plates on each side?" It's a common query for those trying to figu...

How to Do Leg Curls with a Cable Machine: A Comprehensive Guide

Leg curls are an essential exercise for building and strengthening the hamstrings, the muscles at the back of your thighs. While leg curls are commonly performed using a leg curl machine, using a c...

Close Grip vs Wide Grip Lat Pulldown: Which Targets Your Muscles Better?

When it comes to building a strong back, the lat pulldown is a staple exercise in many gym routines. Whether you're aiming for a wider back or stronger lats, the grip you use during the lat pulldow...

How to Get Rid of Flabby Arms Without Weights

Flabby arms can be a common concern for many, especially as we age or after significant weight changes. While weight training is often recommended to tone and tighten the upper body, it's entirely ...

Why Trap Bar Deadlifts Are Easier: A Comprehensive Look

Deadlifts are a staple in strength training, targeting the posterior chain and building overall strength. However, many lifters wonder: Is deadlifting with a trap bar easier? Or, Can you deadlift m...

How Many Shoulder Exercises Should You Do Per Workout

When designing a shoulder workout, it’s important to strike a balance between hitting all the major muscles in the shoulder region while avoiding overtraining. Whether you're looking to build stren...