Incline Smith Machine Press: Proper Form and Technique

If you’re looking to build a thick, well-defined upper chest, the incline Smith machine press is a staple you shouldn’t ignore. It’s a powerhouse movement for targeting the upper pecs, front delts,...

Weight Lifting at Home for Beginners

Weight lifting at home is honestly one of the most practical ways to kick off your fitness journey—no gym membership, no fancy machines, just you and a few basics. It’s easy to get caught up thinki...

Guide of Smith Machine Drag Curl

The Smith Machine Drag Curl is a controlled curl variation that works well when your goal is biceps isolation rather than maximum load. The fixed bar path removes some of the guesswork, which allow...

The 15 Best Full Body Smith Machine Workouts

The Smith machine is often misunderstood. Some people see it as a beginner-only tool. Others avoid it entirely, believing free weights are always superior. At MIKOLO, we don’t see training equipmen...

How to Train Triceps with Different Gym Machines: Power Rack, Smith Machine, and Functional Trainer

The triceps brachii make up nearly two-thirds of upper arm muscle mass and play a critical role in pressing strength, arm size, and elbow stability. For home gym owners and serious strength trainee...

A Guide for Buying a Smith Machine

Adding a versatility and high-quality smith machine for your home gym can take your workout to another level. However, how to choose suitable one? The article would give you five angles to on choos...