Guide of Smith Machine Drag Curl

The Smith Machine Drag Curl is a controlled curl variation that works well when your goal is biceps isolation rather than maximum load. The fixed bar path removes some of the guesswork, which allow...

The 15 Best Full Body Smith Machine Workouts

The Smith machine is often misunderstood. Some people see it as a beginner-only tool. Others avoid it entirely, believing free weights are always superior. At MIKOLO, we don’t see training equipmen...

How to Train Triceps with Different Gym Machines: Power Rack, Smith Machine, and Functional Trainer

The triceps brachii make up nearly two-thirds of upper arm muscle mass and play a critical role in pressing strength, arm size, and elbow stability. For home gym owners and serious strength trainee...

A Guide for Buying a Smith Machine

Adding a versatility and high-quality smith machine for your home gym can take your workout to another level. However, how to choose suitable one? The article would give you five angles to on choos...

Build a Stronger, Fuller Chest: Effective Workouts for Maximum Results

A well-developed chest isn’t just about aesthetics—it plays a crucial role in upper body strength, posture, and overall athletic performance. The right approach combines a mix of pushing angles, re...

The Ultimate Chest Builder Workout for Mass and Definition

A well-developed chest isn't just about aesthetics—it's a mark of upper-body power, symmetry, and commitment. Whether you're stepping onto a stage or simply striving to build a stronger physique, a...