The Ultimate Guide to Smith Machine Squats

Smith machine squats are a staple in gyms worldwide, offering a unique blend of safety, stability, and versatility. This guide explores the different types of Smith machine squats, their fitness be...

How Much Does a Smith Machine Bar Weigh

When you want intense workouts on a smith machine, understanding the bar's weight is crucial due to the considerable pressure it places on your body. Unlike standard gym equipment, ...

Fitness Ready: Explore Mikolo's Falcon Functional Trainer

Functional Trainer is not just a workout equipment, but a versatile tool designed to cater to a wide range of fitness needs. If you are looking for a home use or gym use fitness machines, a functio...

FIND THE MOST SUITABLE MIKOLO POWER RACK

If you want to invest a MIKOLO POWER RACK for your home gym, but don’t know which one to buy. How to make a choice between the five racks. This article is for you. We’re going to get you right on t...

Exploring Weight Plates Loaded vs. Weight Stack Machines

When choosing cable machines, you might take two main types into consideration: weight plates and weight stack. At first glance, they might seem similar, but the choice between them can significant...

What is Smith Machine Shoulder Press

 Training your shoulders plays a vital role in achieving a balanced, strong upper body, enhancing your posture and stability, and contributing to the aesthetic appeal of your arms. The shoulder or...