How to Perform Hip Thrust on Smith Machine: Technique, Muscles Worked, and Benefits

The Smith Machine is a staple in many gyms, offering a versatile way to perform various exercises with added stability. One of the most effective lower body exercises you can do with this machi...

Should I Do Exercise Every Day

Nowadays, many people have formed a habit of working out, not only to lose weight but also because exercising helps them achieve a great physique. However, the fitness is quite complex, with many f...

A Complete Guide to how Much the Smith Machine Bar Weigh

Every detail of your training matters – from the angle of your bench press to the weight of the barbell in your hands.  Among the many tools in a serious lifter’s arsenal, the Smith Machine oft...

Hack Squat vs Leg Press: Which Machine Reigns Supreme for Lower Body Gains

When it comes to building lower body strength and muscle, many of us automatically think of barbell back squats. But let’s face it — barbell squats aren’t for everyone. Whether it’s balancing t...

Does Lat Pull Down Exercise Work Forearms

The lat pulldown is a staple exercise in any comprehensive strength training program. Lat pull downs primarily target the latissimus dorsi muscles, those large muscles in your back responsible ...

How to Bolt a Squat Rack to the Floor

When setting up a home gym, one of the most important considerations is ensuring your equipment is safe and secure. A power rack or squat rack is a staple in many home gyms, and for those looking t...