Lower Traps Workout with Smith Machine

Your lower traps are pretty important for keeping your shoulders feeling good and your posture on point. Most folks hit upper traps hard with shrugs, but honestly, lower traps deserve some love too...

MIKOLO 21-Day Challenge: Train Every Day, Win Big & Build Real Consistency

At MIKOLO, we believe real progress comes from one thing: showing up consistently. That’s why we created the MIKOLO 21-Day Challenge — a community-driven fitness challenge designed to help you bui...

What Do Cable Ratios Mean

Have you ever wondered why the weight you select on a cable machine doesn’t always feel like the same amount of resistance you experience during a pull or press? That difference comes down to cable...

How to Choose the Best Exercise Mat for Home Gym Workouts

Picking out the right exercise mat can totally change how you feel about home workouts. The right mat cushions your joints, keeps you steady when things get tough, and just makes floor exercises ...

Incline Smith Machine Press: Proper Form and Technique

If you’re looking to build a thick, well-defined upper chest, the incline Smith machine press is a staple you shouldn’t ignore. It’s a powerhouse movement for targeting the upper pecs, front delts,...

Weight Lifting at Home for Beginners

Weight lifting at home is honestly one of the most practical ways to kick off your fitness journey—no gym membership, no fancy machines, just you and a few basics. It’s easy to get caught up thinki...