What to Workout After Shoulder Day & When to Train Shoulders

After crushing a shoulder workout, the next training day can feel tricky to plan. Your shoulders are a smaller, yet highly involved muscle group that supports many compound movements. If you want t...

Something You Need Know About Smith Machine Squats

The Smith machine is a polarizing piece of gym equipment—some people love it, while others are less enthusiastic. Despite its mixed reputation, the Smith machine deserves recognition, especially wh...

Texas Strength Systems: A Powerhouse for Fitness Enthusiasts in Houston and Beyond

When it comes to top-tier strength training facilities, Texas Strength Systems (TSS) stands out as a premier destination for fitness enthusiasts, powerlifters, and athletes alike. With locations in...

Leg Press vs Squat Weight Ratio: A Comprehensive Comparison

When it comes to lower body strength training, the debate between the leg press vs squat is a common one. Both exercises are staples in leg day routines, but they differ significantly in terms of m...

Barbell Curls vs EZ Bar Curls: Which is Better for Your Biceps

When it comes to bicep training, one of the most common exercises is the curl. Whether you’re new to strength training or an experienced lifter, knowing the best bar for bicep curls is essential fo...

The Top Reason You Need to Incorporate Paused Reps in Bench Press

If you’ve been chasing bigger numbers on the bench or trying to break through a strength plateau, there’s a high chance you’ve already heard of paused bench press. But what exactly does it do—and i...