Understanding Shoulder Muscle Anatomy: A Comprehensive Guide to the Front and Back of Shoulder Muscles

The shoulder is a complex joint made up of multiple muscles, ligaments, and tendons that allow for a wide range of motion. In particular, the front and back shoulder muscles play crucial roles in b...

The Seated Calf Raise: A Comprehensive Guide to Building Stronger Calves

When it comes to calf development, most gym-goers often focus on standing calf raises, but the seated calf raise is a crucial movement that targets the lower portion of the calf muscles, specifical...

Is the Hack Squat Bad for Knees?

The hack squat is a popular exercise for targeting the quads, glutes, and hamstrings. It’s often favored in gym routines for its ability to build lower body strength. However, there are concerns ab...

How to Start a Beginner-Friendly Home Workout Routine Without Equipment

Starting a home workout routine can be an empowering way to improve your fitness, and it doesn’t have to involve expensive equipment or gym memberships. In fact, there are many effective exercises ...

15 Gyms in San Antonio, Texas for Every Type of Workout 2024

San Antonio is one of the fastest growing cities in the country and has a ton of gyms to choose from. From big box gyms for serious athletes to small studios for yoga and meditation, there’s someth...

The Complete Guide to Choosing 10 LB Weight Plates for Your Home Gym

When building a home gym, few pieces of equipment are as essential and versatile as the humble 10 LB weight plate. Whether you’re just starting your strength journey or looking to fine-tune your tr...