Best Machines at Planet Fitness for Targeting Love Handles

Love handles can be one of the most stubborn areas to target when it comes to body fat reduction and toning. However, with the right exercises and equipment, it’s possible to trim down this area and get the sculpted physique you’re after. At Planet Fitness, a gym known for its accessible equipment and welcoming environment, there are several machines that are ideal for working on your abs and love handles. If you're looking for the best workout machine for abs and love handles, here’s a breakdown of the best options available.

1. Rowing Machine for Love Handles

The rowing machine for love handles is one of the most effective machines you can use to target your core and help trim down those side areas. The rowing motion engages multiple muscle groups, including the core, back, arms, and legs, which makes it an excellent full-body workout. The twisting motion of the torso as you row also activates the obliques, the muscles that are responsible for giving you a toned waistline. If you're wondering, "what gym equipment is best for love handles?"—this machine should be high on your list.

The rowing machine also provides a great cardiovascular workout, which is key to burning fat. This combination of strength training and cardio makes it an essential tool for those looking to shed excess weight around the waist and improve overall fitness.

2. Cable Machine for Love Handles

The cable machine for love handles is another excellent choice for targeting the obliques and core. Using adjustable cables, you can perform a variety of exercises that engage the sides of your waist. Exercises like cable woodchoppers or cable side bends focus on twisting motions that work directly on your love handles.

For those seeking the best workout machine for love handles, the cable machine offers versatility with resistance that can be adjusted to your fitness level. Increasing the weight over time will continue to challenge your obliques, helping you tone and tighten this troublesome area.

3. Ab Crunch Machine

The ab crunch machine is often overlooked when it comes to targeting love handles, but it can be highly effective when combined with other core exercises. While the machine primarily focuses on the rectus abdominis (the "six-pack" muscles), it also engages the obliques when used correctly, helping to sculpt the sides of your torso.

While it’s more focused on abs, when used with twisting or rotational movements, it can contribute significantly to strengthening the muscles that shape your love handles. This machine is perfect for people looking for the best gym equipment for love handles.

4. Stability Ball

The stability ball is an often underutilized tool in the gym but is a fantastic piece of gym equipment for abs and love handles. By incorporating a stability ball into your workout routine, you can perform exercises like ball twists, which target the obliques. The instability of the ball requires more core activation, making your muscles work harder.

It’s an excellent option for those who prefer to work out at home as well, as the ball is affordable and space-efficient. If you’re looking for the best gym equipment for love handles at home, a stability ball is a great investment.

5. Elliptical Machine with Twisting Motion

If you're looking for a cardio machine that also targets the sides of your torso, the elliptical machine with a twisting motion can be very effective. Many elliptical machines at Planet Fitness are equipped with handles that allow for a natural twisting motion, which engages the obliques and helps work on your love handles while you’re burning calories.

The added benefit of this machine is that it provides a low-impact cardio workout, which is perfect for anyone looking to avoid joint strain while still targeting the core and love handles.

6. Treadmill (Incline Walking with a Twist)

While the treadmill is not typically considered a workout machine for love handles, using it strategically can provide excellent results. Walking at an incline while incorporating side-to-side twisting motions can engage your core, specifically the obliques. This simple addition to your treadmill routine can help tighten the muscles around your waist and reduce love handles over time.

7. Best Gym Equipment for Love Handles at Home

If you're not able to make it to Planet Fitness and are wondering what gym equipment is best for love handles at home, there are several alternatives you can consider. A combination of resistance bands, dumbbells, and bodyweight exercises can be highly effective in targeting your core. Exercises like Russian twists, side crunches, and planks with leg lifts can all be performed at home with minimal equipment.

A simple medicine ball can also be used for side-to-side twists, further engaging the love handle area. Additionally, incorporating HIIT (High-Intensity Interval Training) at home can speed up fat loss, complementing your efforts to reduce love handles.

Conclusion

When it comes to finding the best workout machine for abs and love handles, Planet Fitness offers a variety of options. The rowing machine for love handles stands out as a powerful tool for full-body fat burning and core strengthening, but machines like the cable machine, ab crunch machine, and even the elliptical with a twisting motion can all play a role in targeting your love handles effectively.

At home, consider gym equipment for love handles such as resistance bands, a stability ball, and even a treadmill with incline and twisting exercises to continue sculpting your waistline. No matter where you work out, consistency, a balanced diet, and varied exercises are key to achieving the toned look you desire.