How Much is 3 Plates on Each Side? Understanding Weight Plate Calculation for Your Workout

When it comes to weightlifting, especially when you’re working with barbells, understanding how to calculate the total weight on the bar is crucial. One common question lifters ask is: "How much is 3 plates on each side?" Let’s break this down to help you figure out the total weight and avoid any confusion in your next gym session.

What Does "Plates on Each Side" Mean?

In weightlifting, the term "plates" refers to the round, flat weights that are added to a barbell. These plates are often measured in either pounds (lbs) or kilograms (kg), depending on the gym’s equipment. Common plate sizes include 45 lbs (20 kg), 35 lbs (15 kg), 25 lbs (10 kg), and 10 lbs (5 kg) in the U.S. Many lifters use the term “plates” to describe how many of these weights are added to the barbell.

When you say "3 plates on each side," it means you are placing three weight plates on both the left and right sides of the barbell. This is a common setup for lifters looking to increase their load without going too heavy too quickly.

How Much Is 3 Plates on Each Side in Pounds?

In the United States, most standard barbells weigh 45 pounds (20.4 kg). When you add three 45-pound plates to each side, you can calculate the total weight as follows:

• 3 plates on the left side = 3 × 45 lbs = 135 lbs
• 3 plates on the right side = 3 × 45 lbs = 135 lbs
• Barbell weight = 45 lbs

Now, add everything together:

• 135 lbs (left) + 135 lbs (right) + 45 lbs (barbell) = 315 lbs

So, when you see someone lifting "3 plates on each side," they are lifting 315 pounds.

How Much Is 3 Plates on Each Side in Kilograms?

If you're working in a gym that uses the metric system, the plates you encounter may be 20 kg each. In that case, here’s how to calculate the total weight:

• 3 plates on the left side = 3 × 20 kg = 60 kg
• 3 plates on the right side = 3 × 20 kg = 60 kg
• Barbell weight = 20 kg

Now, add them up:

• 60 kg (left) + 60 kg (right) + 20 kg (barbell) = 140 kg

So, "3 plates on each side" would be 140 kilograms in a metric gym.

Why Is It Important to Know the Total Weight?

Understanding how much weight you are lifting is essential for tracking your progress and ensuring your safety. Overloading the bar can lead to improper form, increased risk of injury, and potential setbacks in your training. On the other hand, underestimating the weight may cause you to miss out on potential gains.

Knowing the total weight also helps you set goals. If your current max is 315 pounds, you may want to aim for 3 plates and a 25-pound plate on each side next time, gradually increasing the weight as you build strength.

Conclusion

The question of “how much is 3 plates on each side?” can be answered based on the type of plates you’re using, but the most common answer for standard 45-pound plates in the U.S. is 315 pounds (or 140 kilograms in metric). Being aware of the weight you’re lifting helps you track your progress and adjust your workouts for optimal performance.

If you’re unsure of how to calculate the weight at your gym, always ask a trainer or consult the gym's resources to ensure you’re lifting the right amount for your fitness level.