The Best Workout Machines for Targeting Love Handles at Planet Fitness

When it comes to toning and sculpting the sides of your abdomen, also known as love handles, using the right workout machines is essential. At Planet Fitness, you have access to a variety of gym equipment that can help target love handles and improve your overall core strength. In this article, we’ll explore the best workout machines for abs and love handles available at Planet Fitness, with a special focus on effective options that really work.

What Gym Equipment Is Best for Love Handles?

To effectively target your love handles, it's important to choose exercises that engage the obliques, the muscles on either side of your abdomen. Many machines at Planet Fitness can help you do this, but some stand out for their ability to provide an effective workout. Whether you are looking for the best gym equipment for love handles in the gym or searching for the best gym equipment for abs and love handles at home, we’ll cover the options that offer the most bang for your buck.

1. The Rowing Machine: A Powerful Tool for Love Handles

One of the most underrated machines for targeting love handles is the rowing machine. Often overlooked as just a cardio tool, the rowing machine for love handles can be extremely effective when used with proper form. Rowing involves a combination of arm, back, and core movements, which engages your obliques and helps burn fat around your love handles.

When rowing, make sure to engage your core, twisting slightly with each stroke to increase the activation of your oblique muscles. This makes the rowing machine not only a great full-body workout but also a key player in targeting love handles.

2. Cable Machine: Versatile for Love Handle Workouts

The cable machine is another piece of equipment you’ll find at Planet Fitness that’s perfect for love handle workouts. With various attachments like handles or ropes, you can perform cable woodchoppers and side twists, both of which are excellent exercises for engaging your obliques.

By adjusting the weight and cable height, you can increase the intensity of these movements and focus on those hard-to-target areas around your love handles. If you’re looking for a machine that allows for more variety and customization, the cable machine is one of the best workout machines for love handles.

3. Ab Twist Machines: Specific Targeting for Obliques

Planet Fitness offers a variety of ab machines, but the ab twist machine is a standout option for targeting love handles. This machine allows you to perform twisting motions that specifically engage your oblique muscles, helping reduce fat around your waistline. For even better results, consider adding resistance as you twist to really activate those side muscles.

If you’re seeking a best workout machine for abs and love handles, the ab twist machine provides a focused and controlled environment to really hone in on your target areas.

4. Elliptical Machine with Resistance: Low-Impact Love Handle Shaping

If you prefer a low-impact workout, the elliptical machine at Planet Fitness might be just what you need. While primarily known for cardiovascular benefits, the elliptical machine can also help you target your love handles when you use the handles and focus on rotating your torso with each stride. Adding some resistance can help intensify the workout and increase the effectiveness for love handle reduction.

For those who are just starting out or prefer a gentle, joint-friendly workout, the elliptical is a solid option for getting the job done without stressing the body too much.

5. Best Gym Equipment for Abs and Love Handles at Home

If you're looking for equipment that can help you target love handles and abs at home, there are several options that are both effective and convenient. Some of the best gym equipment for love handles at home includes:

• Resistance Bands: Great for side bends and other oblique-targeting exercises.
• Ab Roller: Perfect for strengthening both your core and your obliques.
• Dumbbells: Excellent for twisting exercises and weighted side bends.

These tools are perfect for creating a home workout routine that specifically targets love handles.

Conclusion: Which Machine Is Best for You?

While there are many workout machines at Planet Fitness that can help you target love handles, the rowing machine for love handles stands out for its full-body engagement, including the obliques. However, the cable machine and ab twist machine also offer highly effective exercises for sculpting your waistline. If you prefer low-impact exercises, the elliptical machine provides a great alternative.

Ultimately, the best approach involves combining these machines with a well-rounded workout routine that includes both cardio and strength training. Whether you're at Planet Fitness or working out at home with the best gym equipment for abs and love handles, consistency and proper form will get you the results you're looking for.