When Should You Start Working Out? A Realistic Guide to Getting Moving

There’s a moment in everyone’s life when the thought hits: “Should I start working out?” Maybe it’s after walking up a flight of stairs and feeling winded. Maybe it’s looking in the mirror. Or maybe it’s just a desire to feel better in your own body. Whatever sparks the thought, the question quickly becomes when — when should you start working out?

The answer is simple: start now — or as soon as you're ready to commit to consistency, not perfection.

There’s No Perfect Time, Just a Starting Point

People often wait for a “perfect time” — after a vacation, when work slows down, or when they feel more motivated. The truth? That perfect time rarely comes. Life will always be busy. Instead of waiting, the best approach is to start with what you can, where you are, with what you have.

When Can You Start Working Out?

For most people, the ability to start is right now. Unless you’re recovering from an injury or under medical supervision, gentle physical activity like walking, stretching, or bodyweight movements can begin today. Even five minutes counts. The key is building the habit, not burning out in week one.

If you’ve just had surgery, experienced a medical condition, or recently given birth, consult your doctor first. But for the average person? There’s no gatekeeper holding you back.

What Counts as "Working Out"?

Going to work out doesn’t mean running marathons or lifting heavy weights (unless that’s your thing). It means moving with intention. A brisk walk, 10 minutes of yoga, bodyweight squats while watching TV — it all counts.

Don’t underestimate small actions. They build momentum. And once you're going, it’s easier to stay in motion.

Personal Note: My “Too Late” Was Right On Time

I didn’t start lifting seriously until my 30s. I’d spent years telling myself I wasn’t “built for it,” or that I was “too late.” My only goal was to feel stronger for everyday life. So I started small — 20-minute workouts, three times a week.

Two things happened: First, I started to feel more energy. Then, I started wanting more — more strength, more movement, more progress. That snowball effect didn’t come from waiting until I was ready. It came from starting while I still had doubts.

Final Thoughts: Start Now, Start Small, Stay Consistent

If you're wondering when to start working out, the best answer is: as soon as you're willing to start moving regularly. You don’t need a gym membership, fancy equipment, or the perfect outfit.

You just need to begin — today, tomorrow, or this weekend — and make that decision again the next day.