Linear Precision Rod System
A rigid guided track eliminates barbell sway and body wobble, forcing your back muscles to do 100% of the work. Feel your lats, traps, and rhomboids ignite with every rep – no balancing acts or lower back fatigue.
Linear Row Machine SR06
Sale price$339.99
Regular price$499.99 (/)
REAL USER REVIEWS
Meet Your New Back Day MVP
3-Position Knurled Handlebar
Switch seamlessly between narrow, neutral, and wide grips (palms up/down/in) with military-grade knurling. Lock in your grip even when sweaty – no slips, no compromises, just raw back-pumping tension.
Smart Angle Adjustment Pad
Tilt the pad upward to hammer your lower back thickness or lower it to torch upper-back width. Customize your fit in seconds – because one size doesn’t fit all gains.
Dual-Mode Flexibility
Crush bent-over rows and master standing Romanian deadlifts on one compact frame. Perfect your hip hinge without chasing a rolling bar – functional strength, simplified.
Grip Lock Textured Footplate
Aggressive diamond-texturing keeps feet rooted during explosive pulls. Drive power through your heels safely – no creeping, no wasted energy, just pure force transfer.
SilentGlide Chrome Sleeves
High-polish chrome sleeves let plates slide on silently and smoothly. Lift harder without clanks or friction – perfect for late-night sessions when the house is asleep.
PRODUCT DIMENSIONS
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Material2" x 2", 14-Gauge Steel
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Overall Dimensions58.3" (W) x 46" (L) x 32.5" (H)
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Gross Weight114 lbs
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Weight Loading Capacity440 lbs
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Weight Storage Capacity500 lbs
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Initial Weight18 lbs
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Footplate Dimensions11" (W) x 22" (L)
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Seat Dimensions11" (W) x 19.7" (L)
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Seat Angle Adjustment41.4°–51.4° (4-position, ±2.5°)
PRODUCT OVERVIEW
Linear Bearing Row Machine: Space-Smart Back Training for Home Gyms
- SMALL-SPACE SOLUTION：Transform cramped garages or apartments into professional-grade strength zones with our Linear Bearing Row Machine. Engineered to eliminate lower back strain and stability struggles of traditional barbell rows, this compact powerhouse (just 58.3" long × 46" wide) delivers commercial-level performance without hogging space. Its rigid linear glide track locks your body into perfect form, isolating back muscles like lats, traps, and rhomboids with every rep—no balance skills needed, just pure muscle growth.
- COMMERCIAL POWER, HOME PRICED： Load up to 500 lbs on corrosion-resistant chrome sleeves for explosive bent-over rows or standing Romanian deadlifts, storing all plates directly on the machine to declutter your gym.
- CUSTOM BACK TARGETING： Customize your fit effortlessly with the 4-position back pad (41.4°–51.4° tilt)—tweak it upward to hammer lower-back thickness or lower it to torch upper-back width in seconds. Combined with a sweat-proof 3-grip knurled handlebar and 11"×22" textured footplate, you’ll maintain unshakable control even during max-effort pulls.
- BEGINNER TO BEAST READY： Built around a 114 lb steel frame with heavy-duty linear bearings, it stays planted during heavy lifts while operating whisper-quiet—ideal for late-night sessions. Start with the included 15 lb weight to perfect technique, then scale sustainably toward your 500-lb PR. Reclaim your squat rack and ditch awkward Smith machine substitutions: this all-in-one solution handles heavy rows and RDLs safely on a footprint smaller than a loveseat.
- Perfect for: Garage warriors • Apartment lifters • Back-pain sufferers • Space-conscious trainers
-
Material2" x 2", 14-Gauge Steel
-
Overall Dimensions58.3" (W) x 46" (L) x 32.5" (H)
-
Gross Weight114 lbs
-
Weight Loading Capacity440 lbs
-
Weight Storage Capacity500 lbs
-
Initial Weight18 lbs
-
Footplate Dimensions11" (W) x 22" (L)
-
Seat Dimensions11" (W) x 19.7" (L)
-
Seat Angle Adjustment41.4°–51.4° (4-position, ±2.5°)
Linear Bearing Row Machine: Space-Smart Back Training for Home Gyms
- SMALL-SPACE SOLUTION：Transform cramped garages or apartments into professional-grade strength zones with our Linear Bearing Row Machine. Engineered to eliminate lower back strain and stability struggles of traditional barbell rows, this compact powerhouse (just 58.3" long × 46" wide) delivers commercial-level performance without hogging space. Its rigid linear glide track locks your body into perfect form, isolating back muscles like lats, traps, and rhomboids with every rep—no balance skills needed, just pure muscle growth.
- COMMERCIAL POWER, HOME PRICED： Load up to 500 lbs on corrosion-resistant chrome sleeves for explosive bent-over rows or standing Romanian deadlifts, storing all plates directly on the machine to declutter your gym.
- CUSTOM BACK TARGETING： Customize your fit effortlessly with the 4-position back pad (41.4°–51.4° tilt)—tweak it upward to hammer lower-back thickness or lower it to torch upper-back width in seconds. Combined with a sweat-proof 3-grip knurled handlebar and 11"×22" textured footplate, you’ll maintain unshakable control even during max-effort pulls.
- BEGINNER TO BEAST READY： Built around a 114 lb steel frame with heavy-duty linear bearings, it stays planted during heavy lifts while operating whisper-quiet—ideal for late-night sessions. Start with the included 15 lb weight to perfect technique, then scale sustainably toward your 500-lb PR. Reclaim your squat rack and ditch awkward Smith machine substitutions: this all-in-one solution handles heavy rows and RDLs safely on a footprint smaller than a loveseat.
- Perfect for: Garage warriors • Apartment lifters • Back-pain sufferers • Space-conscious trainers
FAQS
I often feel lower back strain during barbell rows. Can this machine help?
It’s designed to reduce lumbar stress significantly. By supporting your torso at adjustable angles (41.4°-51.4°), it minimizes the need for spinal stabilization if used correctly.
My barbell rows become inconsistent when fatigued. Will this improve back training efficacy?
The fixed movement path enhances targeting consistency by eliminating balance compensation, allowing greater focus on scapular retraction and elbow drive provided you maintain controlled tempos (2-3 second eccentric phase).
How much space does this realistically require compared to barbell rows?
Occupying 58.3"L × 46"W, it requires approximately 30% less clearance than barbell row safety zones. Practical considerations:Allow 24" (61cm) clearance behind the unit for full range of motion.
Customer Reviews
Overall rating: 4.9 / 5 from 82 reviews.
Hands down one of the best budget friendly equipment Mikolo makes. I absolutely love this machine.
This machine is awesome. I love it. Really works the back and super smooth. One thing is if the seat swiveled and we could make it a chest supported row it would be a grand slam!
Packaging could be better. The top frame rail was absolutely trashed since there’s not enough packaging. I’m not a tall person so it’s easy to bottom out so hopefully the next version has a bit more room at the bottom. Otherwise the machine is a nice new experience training back!
I love this machy works great in ur back
Everyone at my training facility loves it! Hits my lats perfectly! You’ve made an excellent product!!
Easy to assemble. Solid machine!
I love the linear row machine next to the compact incline/flat bench press for convenient everyday home use.
It’s a great machine that really puts less pressure on your low back. Members love it!
An awesome and easy to assemble piece of equipment!
I have a lat pull down with a low row that u have to sit on the floor for. I began to look for a stand alone low row and stumbled on this find didn’t know what a linear row was, great packaging, easy to follow directions. Very very happy with my purchase.
Back dont hurt! Great workout so many different ones can be done
Its a Great peice, real simple putting it together clients love it, for the cost absolutely can not beat it. The linear row and the lateral raises, great addition to my gym...
I love this machine as it focuses on all parts of your back . Not sure if anyone has posted this yet but if you sit down on the ramp ,where you would normally place your feet , you can assume a close grip with your hands and now you have a close grip or reverse grip tricep press !!! LOVE IT !!
Best row machine we have ever used! Our Powerlifting Team here at Team NeboBarbell absolutely loves this machine!
Works amazing. Add this to your gym!
Anyone trying to decide whether or not to purchase this equipment I say don't hesitate. 10/10... extremely happy with the addition to my home gym
Very satisfied
Truly love this machine!! I am so glad we added it to our home gym.
Great strength curve! I really can overload comfortably. Highly recommend.
Absolutely love it. The SR06 Linear Row is built solid, smooth, and feels way more premium than I expected at this price point. The linear path is clean, the leverage is perfect, and the machine hits the lats exactly where I want it. Assembly was straightforward and everything lined up tight. I’ve got a lot of commercial and boutique pieces in my setup, and this one fits right in. Highly recommend.
Smooth and clean, execution on this machine will be immaculate
Easy to put together with step by step instruction. Only issue was handles need to go on a certain way for smooth glide when pulling. Customer service was excellent. Good product for the money! Very happy with the purchase!
Great machine. Take pressure from lower back.
Great powerful lifts. Solid machine
Great row Machine, back day is much more streamlined now.
Outstanding...love it very much...just the addition I needed...thanks so much...Bob
Very good piece of equipment
Our new piece of equipment for our gym arrived quickly, and was easy to assemble. We love how well it works.
This machine is just as advertised took me about three hours to build it and let me tell you this machine will be a great addition to your home gym and that’s exactly why I got it. You can do multiple variations of rows and really target your back in different ways. The machine doesn’t take up any space at all so it was a great purchase.
Works great. Does what it is made to do.
Love the machine but it came with 2 cracked/broken square end caps. Disappointed...
Great machine for the money so far. The handle can stand to be more ergonomic but works really well
Excellent product!!! The instructions to built were a little confusing but not too bad!!!
Talk about being able to max out your back work-out with a piece of equipment that is smooth as silk and allows you to really load up. It's an amazing addition to my gym and one of the best pieces of equipment I have purchased. Definite 5 star recommendation.
One of the best budget pieces around. A larger adjustable footplate would make this piece top tier. I used a foot pad I have and am able to turn this Into a true multi use machine and get a deep stretch on my last (5’8)
I run Joe's Gym in Topeka, Kansas. We are a Powerlifting club for high school and younger ages. I sold it my upright seated row machine to buy this machine and it is SO much better I can't compare! Just wish I would have bought this sooner!!!
I love it. Such a great addition to my home gym. Thank you.
Well the box arrived in perfectly shape but when unboxing noticed to pieces bent and some scratches on it in the paint in a few areas and bent them back and then pulled it tight with a bolt as it is a lower support. Oh and was 2 washers short wish those nuts and bolts were packed better Over all besides the scratches and bent parts the item is great use it daily and the squeeze is great and couldnt be happier with how it works which is why I gave it a high review hopefully quailtity control does a better job in the future
If you have the room... you will love it. No setting up. Just hop on and go. Its very smooth. I fit easily and I'm still a very big guy. Im still 350 pounds.
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