K3 All-In-One Power Rack Functional Trainer

SUMO BASE FULL RACK AND FUNCTIONAL TRAINER COMBO WITH ADJUSTABLE PULL-UP BAR 

If you’re looking for a power rack with a solid mix of stability, attachment options, and affordability, Our K3 is a great choice. This 2x3" uprights cage is sturdy enough for heavy lifting, versatile with attachments, and offers a middle ground between the entry-level 2x2" racks and the premium 3x3" racks. This makes them ideal for serious home gym enthusiasts who want durability without the extra cost or space requirement of a commercial-grade rack.

Our Functional Trainer System is set behind the back of the power rack, enabling it to still be used as a full-sized rack—squatting on the inside of the cage. It provides more safety because you have uprights in both the front and back, which will stop you in the unlikely event of tripping forward or backward during squats.

FEATURES AND BENEFITS

SAFETY FIRST DESIGN: Sturdy front feet offer a balanced base, and the 14 gauge 2x3" steel frame includes laser-cut numbers for easy accessory placement. A full-sized power rack with an integrated cable system provides maximum safety for barbell training. The safety spotters are somewhat stronger than the half rack spotter arms because they’re connected between 2 sets of uprights. All this makes K3 ideal for serious home gym enthusiasts who want durability without the extra cost or space requirement of a commercial-grade rack. 

DURABILITY AND CONSTRUCTION: The aluminum guide rail system provides ultra-smooth and controlled vertical motion for a seamless workout experience. With some of the choices made on materials, this feels almost like an in-between for a high-end and ultra-budget option. The cable system uses plastic pulleys but also has a fairly smooth carriage system. The weight carriage posts are slightly slanted, which means that as the weights move up and down, you don’t need to worry about them sliding off.

2:1 RATIO FUNCTIONAL TRAINER: A smoother glide and extended cable travel, ideal for faster movements and exercises requiring responsive cables.Smaller weight increments suit isolation exercises (e.g., curls) and rehabilitation. Great for functional training, agility, and rehab work where smoother, more extended cable movement is beneficial.

ADJUSTABLE PULL-UP BAR: Perfect for low ceilings or athletes of varying heights, our K3 all-in-one rack features an adjustable pull-up bar attachment. Setting the multi-grip pull-up bar at the ideal height and making it adaptable for different ceiling heights and user preferences.

ATTACHMENT ECOSYSTEM: The K3 is compatible with a ton of attachments, with new attachments consistently being developed. Add a Later Raise Attachment, Seal Row Pad, Leg Holder Attachment and so much more to build out your rack. Along with the various equipment packages available at gym-mikolo.com, the MIKOLO team is also happy to receive your suggestion, your needs are very important to us, and we will take it into serious consideration and take action accordingly.

FREE ATTACHMENT

MULTI-GRIP PULL-UP BAR：Features multiple grip options for pull-ups, including wide, angled, and neutral grips. The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel.

LANDMINE：Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, Russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion.

DIP STATION: The dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment.

BAND PEGS: Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery.

BARS AND HANDLES: Save money and add more options to your machine with our selected bars and handles. Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope, Straight Bar, Landmine Handle, and Lat Pulldown Bar.

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  Cost-Effective

  Base unit combines an entire gym into a single power rack footprint, including a power cage, adjustable cable crossover system, pull up, dip handles, landmine and band pegs.

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  Adjustable Pull-Up Bar

  Ideal for various ceiling heights and athletes of all sizes, our K3 all-in-one rack offers a versatile pull-up bar attachment with three adjustable heights. By switching the pull-up bar from upright to inverted, you can easily set it to 79.5", 81.5", or 83.5", ensuring the perfect height for every user and training session.

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  Weight Storage Rack

  Comes with an additional storage rack, expanding the effective space of your home gym and reducing time wasted searching for weight plates.

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  Adjustable Dual Pulley System

  Come with three cable attachments: Lat bar, a pair of cable handle, a cable bar. Based the dual adjustable pulley system, hit your upper body muscles effectively.

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  Straight Pull Up Bars

  We've upgraded the original curved pull-up bars to straight ones, better suited for gyms with limited height.

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  Wide and Narrow Grip Dip Bars

  Dip is a compound exercise that targets the muscles of the chest, shoulders, and triceps. Emphasizing the chest with a wider grip or targeting the triceps with a narrower grip.