The History of Smith Machine

  Walk into any commercial gym and you’ll likely see a Smith Machine sitting in the corner, collecting towels. The Smith Machine is a great piece of equipment that allows you to do squats and other...

Finding the Perfect Rack for Your Home Gym

When it comes to fitness, we all have our favorite areas of the gym—cardio, cable machines, free weights, etc. But for serious lifters, the rack is generally considered the main event. Squats, ben...

Functional Trainer vs. Power Rack: Choosing the Right Equipment for Your Home Gym

Creating the ultimate home gym is a thrilling goal. The equipment you choose will make all the difference in your success and motivation. Two of the most popular pieces of equipment for home gym en...

The Science Behind Shoulder Rolls for Pain Relief

When it comes to maintaining healthy shoulders, few movements are as simple yet effective as the classic shoulder roll. Whether you're an office worker hunched over a desk or an athlete grinding ou...

What Is the Best Workout Equipment for Home?

When it comes to staying fit at home, choosing the right workout equipment can make all the difference. Whether you’re a beginner or a seasoned fitness enthusiast, the key is to find gear that suit...

How to Buy Quality Olympic Weight Plates Without Overspending

Investing in Olympic weight plates is one of the smartest moves you can make for your home gym. But when you start shopping around, you’ll quickly realize prices can vary wildly. The good news? You...