The Ultimate Guide to Squat in Powerlifting: Form, Technique, and Performance

The squat is one of the three major lifts in powerlifting, alongside the bench press and deadlift. It is a fundamental movement for building lower-body strength and overall athleticism. A powerlift...

How Many Calories to Lose 3 Pounds a Week

Losing weight is a common goal for many people, but the process requires a balanced approach to achieve lasting results. When aiming to lose 3 pounds a week, it’s important to consider how many cal...

The Best 4-Day Workout Split for Maximum Gains

When it comes to building muscle and improving strength, choosing the right workout split can make all the difference. A 4-day workout split is a popular and effective way to structure your trainin...

Bent Over Row vs. Seated Row: A Comprehensive Comparison for Your Back Training

When it comes to building a strong and muscular back, rowing exercises are a staple. Two of the most popular rowing variations are the bent over row and the seated row. Both exercises target the up...

The Ultimate Guide to Targeting the Long Head of the Biceps

The biceps brachii is made up of two heads: the short head (inner bicep) and the long head (outer bicep). While most standard bicep exercises engage both heads, the long head is responsible for tha...

How Many Squats Does It Take to Burn 100 Calories

When it comes to burning calories, squats are one of the most effective bodyweight exercises you can do. Whether you're aiming to tone your legs, boost your metabolism, or simply want a quick calor...