Mastering Back Gains: The Best Alternatives to Reverse Grip Lat Pulldowns

If you’ve been training your back seriously, you’ve likely experimented with the reverse grip lat pulldown. This underhand variation targets the lower lats while also engaging the biceps more than ...

Discover the Benefits of the Wide-Grip Lat Pulldown

When it comes to building a strong, defined back, the wide-grip lat pulldown often sits at the top of many training programs. But what does a wide-grip lat pulldown work exactly? And why should you...

Mastering Tricep Extension Weight: A Guide to Building Stronger Arms with Dumbbells

When it comes to building strong, sculpted arms, many lifters focus heavily on biceps. But the triceps—making up nearly two-thirds of your upper arm—are where true size and strength come from. One ...

The Best Workout Machines for Targeting Love Handles at Planet Fitness

When it comes to toning and sculpting the sides of your abdomen, also known as love handles, using the right workout machines is essential. At Planet Fitness, you have access to a variety of gym eq...

Top Hip Abductors Workout for Stronger Hips and Glutes

Looking to strengthen your hip abductors for better stability and performance? This article covers essential and advanced hip abductors workout techniques to help you stay strong and injury-free. L...

Choosing the Right Olympic Weight Set for Your Home Gym

When you’re serious about lifting, investing in quality equipment is a game-changer—and Olympic weight sets are the gold standard for a reason. Whether you’re building your first home gym or upgrad...