Open Row Cable Attachment: The Ultimate Guide to Strength & Muscle Growth

An open row cable attachment is a gym accessory designed for cable-based rowing exercises, offering a wider grip and improved range of motion compared to traditional close-grip handles. It is commo...

The Ultimate Guide to the Deltoid Machine

When it comes to building shoulder strength and definition, one of the best tools you can add to your workout routine is the deltoid machine. Whether you're a seasoned gym-goer or just starting out...

Does the deadlift target the back or the legs more?

The deadlift is an exercise for anyone looking to get bigger and stronger. Not only that, when done and done right it can prevent injury and even improve mobility. So if you want to be a more robus...

Best Rubber Gym Floor Solutions for Home and Commercial Gyms

Thinking about installing a rubber gym floor? Whether it’s for your home or a commercial gym, we’ve got you covered. This article will break down the various types of rubber flooring, their benefit...

Are Smith Machines Bad for Benching? A Deep Dive into the Smith Machine Bench Press Debate

When it comes to strength training, the Smith machine is a piece of equipment that often sparks debate. For those looking to improve their chest strength, one of the most common exercises is the be...

How Many Calories Do You Burn with Push-Ups? A Detailed Look at the Numbers

Push-ups are one of the most accessible and effective bodyweight exercises, often included in various workout routines for building upper body strength, endurance, and overall fitness. But beyond t...