What is Functional Strength Training?

Functional strength training is a popular fitness approach that focuses on improving strength, stability, and mobility in movements that mirror real-life activities. Unlike traditional strength tra...

Effective Workouts for All Muscle Groups: Comprehensive Strength Training Guide

Building a balanced physique requires workouts that engage all major muscle groups. Comprehensive training not only enhances strength but also improves posture, flexibility, and overall fitness. He...

Ideal Rep Ranges: The Best Rep Range for Muscle Growth Explained

If you’re aiming to pack on muscle, the best rep range for muscle growth generally falls between 8-12 reps per set. This range effectively balances mechanical tension, muscle damage, and metabolic ...

How Many Calories Does a Squat Burn and Why It Matters to Your Workout Routine

If you’re wondering how many calories does a squat burn, the short answer is about 8 calories per minute. However, this number can vary based on factors like body weight, squat intensity, and wheth...

How Much Is a Hack Squat Without Weight: Understanding the Basics

The hack squat is a powerful and effective exercise used primarily for targeting the lower body, particularly the quadriceps, glutes, and hamstrings. Whether you're a beginner or a seasoned fitness...

Maximize Your Home Workouts with the Jayflex Hyperbell

Home fitness has come a long way from basic adjustable dumbbells and resistance bands. If you’ve built up a collection of dumbbells but are missing the versatility of a barbell setup, you’re not al...