As the HYROX season moved into its early competitions, Sara Gandola headed to Las Vegas with a clear focus: stay consistent, execute well, and keep building. In the weeks leading up to the race, her training didn’t rely on constant changes. Instead, it followed a structured routine balancing strength and endurance, with gradually increasing race-specific intensity.
The objective was straightforward: make training reflect race conditions as closely as possible.
Training With a Consistent Setup
During the entire preparation phase, Sara trained using a fixed equipment setup provided through her partnership with MIKOLO. Instead of switching between different gyms or equipment, she was able to train in a stable environment daily. The core equipment included:
This setup covered most of her strength work — from squats and presses to pulling movements and race-specific preparation. As Sara noted during her prep, having equipment available at all times made a measurable difference.
“I had the chance to train better every day because I have the equipment with me every day.”
That consistency became especially important when training volume increased and sessions started as early as 5 a.m., aligned with race timing.
Adjusting Training for Race Conditions
Beyond the workouts themselves, scheduling played a key role. To prepare for the Las Vegas time zone, Sara shifted her daily routine — training at 5 a.m. in Shanghai so her body would be ready to perform at race time in the U.S.
Two to three sessions per day — typical structure:
- Early morning primary training
- Midday secondary session
- Evening conditioning or accessory work
Nutrition remained tightly structured, built around training demands rather than convenience. The principle stays consistent: repeat the same routine, regardless of race location.
Las Vegas: A Step Up in Competition
At the Las Vegas HYROX race, Sara faced one of the most competitive fields of her career. Athletes came from across the U.S., Europe, and beyond, with a particularly strong women’s field. For Sara, that level of competition was a key takeaway.
“The level was really high… especially the women’s field. It was a very good experience to grow as an athlete.”
She finished 4th in the Las Vegas race, building on her progression this season and gaining valuable experience against elite competitors.
Watch the full interview with Sara Gandola below:
In this interview, Sara shares her HYROX journey, training approach, and what it takes to compete at an elite level.
Competing With Full Support From MIKOLO
For this race, Sara was not only training with MIKOLO equipment — she was fully supported by the brand throughout the entire competition process. MIKOLO provided:
That support proved especially valuable when competing internationally. As Sara commented:
“Going there alone was a big challenge, but going with MIKOLO supporting me was really good. I didn’t feel alone.”
This reflects a practical model of support — removing logistical pressure so the athlete’s focus remains on performance.
What Comes Next: Road to Miami
With Las Vegas behind her, Sara is already preparing for the next race in Miami. This time, the focus is more specific. Based on her last performance, she is targeting improvements in:
- Sled pull strength
- Lunges under fatigue
Her training block has already shifted in that direction, with more pulling volume and barbell work built into her sessions.
Built on Consistency
Sara’s progress in HYROX hasn’t come from dramatic changes or short-term pushes. It has been built on:
- Repeating the same training structure
- Working within a reliable equipment setup
- Making small, targeted improvements between races
“Trust the process… and just be consistent.”
A Partnership Focused on Performance
As Sara continues her HYROX season, MIKOLO remains part of that process — not only as an equipment provider but as a long-term supporter of her training and competition. From daily sessions to race-day logistics, the objective remains consistent: create an environment where performance can keep improving.
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