
Captain's Chair Attachment
The attachment can develop your overall upper body strength including your abdominals, arms, chest, and shoulders. Commercial gym-quality cushions offer arm and back support during leg raises.
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Dominate Your Upper Body with the M3 7-in-1 Machine: the Captain's Chair attachment is engineered to torch your chest, arms, and shoulders.











GET INSPIRED, GET RESULTS
WHY M3?

7-in-1 Gym Beast
The MIKOLO M3 Home Gym System is the ultimate all-in-one solution for fitness enthusiasts looking to bring the full gym experience home.
At the price of a standard Smith machine, the M3 integrates multiple functions, including a power rack, a Smith machine, an adjustable cable crossover system, a dip station, a lat pulldown station, a storage system, a landmine system, and more. This makes it an unbeatable choice for those seeking versatility and value, offering a wide range of exercises in a compact setup that maximizes space and minimizes clutter.

Upgraded Accessories
The M3 stands out with its thoughtful design and premium features.
-With the addition of an adjustable back pad, the updated dip station provides comfort and support during bodyweight exercises.
-The adjustable dual cable system offers smooth and customizable resistance for various strength movements.
-It also includes over 10 free accessories—such as a lat bar, tricep rope, T-bar, cable handle, and cable bar—ensuring you have everything you need for a comprehensive and efficient workout.
-With built-in storage for barbells, weight plates, and attachments, the M3 keeps your home gym organized and ready for your next session.

Captain's Chair Attachment
The attachment can develop your overall upper body strength including your abdominals, arms, chest, and shoulders. Commercial gym-quality cushions offer arm and back support during leg raises.

Dual Cable System
With its dual cable system and adjustable height settings, the MIKOLO M3 allows for precise targeting of different muscle groups, making it perfect for customized workouts like cable flys, lat pulldowns, seated rows, and bicep curls.

Shock-absorbing Springs
The M3's shock-absorbing springs reduce impact and protect both equipment and users during heavy lifts, providing smoother motion and added safety.

360° Landmine
Add versatility to your workout with our T-Bar Row attachment. Designed to fit both 1"/2" cap barbell and Olympic barbells, the 360-degree swivel offers convenience and flexibility.

Anti-slip Footpad
Stabilize your body during seated row exercises with our anti-slip footpad. The extra-large pedal area and knurled texture ensure a secure and comfortable workout.

Resistance Band Pegs
Easily attach bands to the M3 Smith Machine with built-in pegs, increasing resistance and enhancing muscle engagement throughout your workouts.



The M3 is engineered with an extra captain's chair attachment for advanced upper-body targeting, while the M4 retains a classic dip station for foundational training.The M3's compact build is ideal for space-limited rooms. In contrast, the M4 has a larger depth to accommodate its dual pulley system. The M3 is perfect for users seeking versatile workouts (especially upper-body-focused training) in confined spaces and no requirement for co-training.
Yes, upside down the pull up bar is workable, while if remove the pull up bar would effect it's durable.
The weight sleeve on pulley system is only for 2" weights, while the storage weight sleeve are detachable, could be fit for 1" and 2" weights.
Due to installation restrictions, they cannot install opposite.
A pair of cable handle, one tricep rope, a lat pull down bar and a cable bar would come together
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