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NOVA™ Progressive Load Leg Extension & Curl Machine

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NOVA™ User Manual
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Sale price$459.99 Regular price$479.99 Edit Options

REAL USER REVIEWS

Instant Resistance Shift—No Plate Changes

Fine-tune your training without stopping to swap plates. NOVA™ features a Patent Pending "Adjustable Load Ratio System" that lets you increase or decrease resistance using the same loaded weight.

Shift the setting for quick intensity changes between sets—ideal for progressive overload, drop sets, and keeping your workout moving without constant plate changes.

Consistent Resistance Through Every Rep

NOVA™ keeps resistance steady throughout the movement, so the challenge doesn’t fade as you approach the end of each rep. From the initial drive to full extension or curl, your muscles stay under controlled tension for more consistent quad and hamstring training.

Heim Joint Linkage—Strength Without Slack

Built with a rigid Heim Joint Linkage, NOVA™ transfers force directly through an all-metal mechanism for a tighter, more responsive feel. Unlike cable systems that can stretch, loosen, and require maintenance over time, it delivers zero slack, long-term durability, and consistent resistance rep after rep.

KEY FEATURES

Person adjusting the red lever on a leg extension machine

Precision Fit for Maximum Output

Poor setup kills good reps. NOVA™ features 8 tibia pad positions to adjust your starting angle for a fuller range of motion and stronger muscle stretch, while 9 roller positions lock your legs in securely for better alignment and control.

A precise fit reduces joint stress, minimizes unwanted movement, and keeps every rep focused on your quads and hamstrings—not your knees.

Man performing lying leg curls on a machine with red overlays indicating a 15-degree thigh tilt and 12-degree chest tilt

More Hamstring Stretch. Better Alignment.

The 12° declined back pad creates a more natural body angle during prone leg curls, helping you achieve a stronger stretch at the bottom of every rep while reducing lower-back compensation.
Combined with the 15° Ergo V-Tilt seat, it keeps your hips and knees better aligned under load, so tension stays on the target muscle instead of being lost through body movement or momentum.

A hand grips a black adjustment handle on the side of a padded gym machine seat

2-in-1 Training Efficiency—No Time Wasted

NOVA™ integrates leg extension and prone leg curl into one compact system (56.5" × 51.2" × 47.2"), allowing seamless transitions between quad and hamstring training.The dual-mode switch eliminates downtime between movements, supporting structured supersets and progressive overload protocols without breaking training flow. Built for home gyms where space is limited—but performance standards are not.

Performance Comfort System—Stability Under Load

A stable body builds stronger legs. NOVA™ features a wide 22.4" × 21.4" seat with 2.4" high-density EPE foam to keep you supported through heavy sets. Integrated non-slip handles provide extra stability for stronger leg drive, while the 4.7" ankle roller distributes pressure evenly across the shin for greater comfort and control during every rep.

Muscular man sitting on the black and red MIKOLO NOVA Leg Extension and Curl machine with weight plates
SPECIFICATIONS
mikolo-nova-leg-extension-and-prone-leg-curl-machine-size
  • Overall Dimensions (L × W × H)
    56.5" × 51.2" × 46.8"
  • Back Pad Dimensions
    25.6" × 10.2" × 2.4"
  • Seat Pad Dimensions
    22.4" × 21.4" × 2.4"
  • Roller Pad Dimensions
    Ø4.7" × 20.9"
  • Weight Post Dimensions
    Ø2" × 10.7"
  • Tibia Pad Positions
    8
  • Roller Pad Positions
    9
  • Weight Capacity
    350 lbs
  • Initial Weight
    24 lbs
  • Net Weight
    115 lbs
  • Frame Material
    14-gauge steel
  • Number of Box
    2
  • Recommended Height Range                         Fits users from 4'11" to 6'5" (150–195 cm)
mikolo-nova-leg-extension-and-prone-leg-curl-machine-size
  • Overall Dimensions (L × W × H)
    56.5" × 51.2" × 46.8"
  • Back Pad Dimensions
    25.6" × 10.2" × 2.4"
  • Seat Pad Dimensions
    22.4" × 21.4" × 2.4"
  • Roller Pad Dimensions
    Ø4.7" × 20.9"
  • Weight Post Dimensions
    Ø2" × 10.7"
  • Tibia Pad Positions
    8
  • Roller Pad Positions
    9
  • Weight Capacity
    350 lbs
  • Initial Weight
    24 lbs
  • Net Weight
    115 lbs
  • Frame Material
    14-gauge steel
  • Number of Box
    2
  • Recommended Height Range                         Fits users from 4'11" to 6'5" (150–195 cm)

Customer Reviews

Overall rating: 4.7 / 5 from 60 reviews.

Customer photo review of NOVA™ Progressive Load Leg Extension & Curl Machine

It works amazingly paired with my squat machine it allows me a full led day experience. It feels very strong and sturdy. I cant wait to add to my equipment down the road with on your power racks.

NOVA™ Progressive Load Leg Extension & Curl Machine

Customer photo review of NOVA™ Leg Extension and Prone Leg Curl Machine

The machine is great the seat is big and that is the only problem that I have with it. It's great for me but when my wife wants to use it the backrest is too far back. If they could make the back adjustable for shorter people it would get 5 stars. As it is now I will need to find something that I can put between the seat and my wifes back.

NOVA™ Leg Extension and Prone Leg Curl Machine

Customer video review of NOVA™ Leg Extension and Prone Leg Curl Machine

I had a leg extension and curl machine but I sold it to upgrade to the Nova and I’m super glad that I did ! The look and feel to this machine is great ! Looking forward to leg day even more now

NOVA™ Leg Extension and Prone Leg Curl Machine

Customer photo review of NOVA™ Leg Extension and Prone Leg Curl Machine

All the instructions was clearly understood…only issue I have is the bar to do hamstrings curls a lil too long for my legs… I wish I can adjust it to my length.. apart that it’s great machine..

NOVA™ Leg Extension and Prone Leg Curl Machine

Customer photo review of NOVA™ Leg Extension and Prone Leg Curl Machine

Very pleased , Mikolo exceeded my expectations ! I plan to make a YouTube video review in the coming weeks. My goal is to start a Mikolo video series with the different equipment that fits my lifting routine.

NOVA™ Leg Extension and Prone Leg Curl Machine

Customer photo review of NOVA™ Leg Extension and Prone Leg Curl Machine

The shipping took way too long in my opinion. I think i was forgotten about I had to reach out after 3 weeks and then the boxes were sent out a few days after that. The machine itself was okay to put together a i had a hiccup here and there, but nothing too bad. Also, I'm 5'1"...this isn't made for my height. I wish the seat moved forward/down, along with the back...that would've been beneficial for me.

NOVA™ Leg Extension and Prone Leg Curl Machine

Customer photo review of NOVA™ Leg Extension and Prone Leg Curl Machine

After putting it together, I was able to perform my first workout. It’s a beautiful machine and the movements are smooth. Only two complaints: seated leg position only has one upright position - I have to place a pillow behind my back for support; and my seat has an obvious wrinkle under the vinyl that I can see and feel while sitting. Those two complaints are being addressed and I feel sure that Mikolo will make good on them.

NOVA™ Leg Extension and Prone Leg Curl Machine

Customer photo review of NOVA™ Leg Extension and Prone Leg Curl Machine

I love it!!! It is an upgrade from the taweret. Only things I would change is the weight horn.... its undersized so finding a clamp that fits is a challenge. And the adjustment bolt should be shorter so you can get more deeper stretch

NOVA™ Leg Extension and Prone Leg Curl Machine

Machine size is great for a home gym. Built well and is smooth in operating. Easy to put together and only took about 2 hours. The seat did have a rip, but I sent an email to the address listed in the instructions and they responded within 24 hours and have a new seat enroute.

NOVA™ Progressive Load Leg Extension & Curl Machine

Great equipment. Assembly took a lot longer than I anticipated but instructions were easy to follow and wasn’t complicated. Overall a great machine and really happy with the purchase

NOVA™ Progressive Load Leg Extension & Curl Machine

Easy to put together, by far the best leg machine I've purchased and I'm tried 2 different name brands. Hands down the best and at the best price. I love Mikolo equipment

NOVA™ Progressive Load Leg Extension & Curl Machine

I didn’t notice that the back was not adjustable. Making this virtually unusable for someone my height 5’2. Very disappointed. Otherwise I’m sure it’d be fine for tall people. I was missing a piece and they shipped the missing parts. Just sad I can’t use it

NOVA™ Progressive Load Leg Extension & Curl Machine

So far, so good. A HUGE step up from my old Ritfit. Very smooth, easy to assemble and small footprint. I do wish it hand an adjustable back rest, but to get a simulator machine with that, add $400. A pad works just fine.

NOVA™ Leg Extension and Prone Leg Curl Machine

It came very well packaged, seems very sturdy but the roller for your legs does not rotate and the angle of the arm for leg curls allows the distance to move on your legs alot without rotating and does not work properly. I would not have purchased this machine if I would have known that. JM

NOVA™ Progressive Load Leg Extension & Curl Machine