7 Powerful Stomach Exercises on an Exercise Ball for Stronger Abs

When it comes to sculpting your core and building a stronger midsection, traditional crunches can only take you so far. That’s where the exercise ball for stomach workouts comes in. This versatile tool not only increases the intensity of your tummy exercises on the ball, but also helps improve balance, posture, and core stability.

Whether you're a beginner or a seasoned fitness enthusiast, incorporating stomach exercises on a ball into your routine can target your abs more effectively than floor-based movements. Here are seven of the best exercises for abs on a ball you can do right at home or at the gym.

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1. Ball Crunches

This classic move isolates the rectus abdominis (your six-pack muscles) while improving core control.

How to do it:

• Sit on the ball and walk your feet forward until your lower back rests on the ball.

• Place your hands behind your head or cross them over your chest.

• Engage your core and lift your shoulders toward the ceiling.

• Lower back down and repeat for 12–15 reps.

Great for beginners starting tummy exercises on a ball.

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2. Plank on the Ball

This variation forces your core to stabilize your entire body as the ball wobbles beneath you.

How to do it:

• Place your forearms on the exercise ball and extend your legs behind you.

• Keep your body in a straight line from head to heels.

• Hold for 30–60 seconds.

One of the most effective stomach exercises on a ball for total core activation.

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3. Ball Pass

A dynamic move that challenges both the upper and lower abs.

How to do it:

• Lie on your back with the ball between your hands and extend your arms overhead.

• Simultaneously lift your arms and legs, passing the ball from your hands to your legs.

• Lower both your arms and legs toward the floor without letting the ball touch.

• Repeat by passing the ball back to your hands.

Try 10–12 reps to fire up your core.

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4. Reverse Crunch on the Ball

This move targets the lower abs, a stubborn area for many people.

How to do it:

• Lie back on the floor and hold the ball between your ankles.

• Place your hands flat on the ground beside you.

• Engage your abs and lift the ball toward your chest by curling your hips off the floor.

• Slowly lower down and repeat.

A must-have in your list of exercises for abs on ball routines.

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5. Oblique Twists

Twisting movements help tone the sides of your waist, or obliques.

How to do it:

• Sit on the ball and walk your feet forward until your back is supported.

• Hold a dumbbell or medicine ball with both hands.

• Twist your torso to the left, return to center, and twist right.

• Keep your hips stable to isolate the core.

An excellent exercise ball for stomach sculpting around the waistline.

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6. Pike on the Ball

An advanced move that requires balance and core strength.

How to do it:

• Start in a plank position with your shins on the ball and hands on the ground.

• Engage your abs and lift your hips into a pike shape, rolling the ball toward your chest.

• Slowly return to starting position.

A killer for your abs—and a top-tier stomach exercise on ball.

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7. Side Crunch on the Ball

Target the obliques with controlled side crunches.

How to do it:

• Lie sideways on the ball with your feet anchored against a wall.

• Place your top hand behind your head and bottom hand across your torso.

• Crunch upward, lifting your shoulder toward your hip.

• Return and repeat for 12–15 reps per side.

Among the best tummy exercises on ball for trimming your waist.

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Final Thoughts

Using an exercise ball for stomach workouts isn't just about variety—it adds instability, forcing your core muscles to engage more deeply than traditional floor movements. Whether you're aiming to define your abs, slim your waist, or build better core stability, these stomach exercises on the ball will take your training to the next level.

Want to see better results? Combine these moves with proper nutrition and a full-body workout routine.