Rack Mounted Lateral Raise and Chest Fly
Ultimate 3D Delts & More – Rack Lateral Raise Now with Added Chest Fly
- Fits 1'' hole racks with 4''-7'' hole spacing and 2''×2'', 2''×3'', 3''×3''uprights.
- 13-level adjustment makes shoulder and chest training available
- Thickened headrest for body stability
- Commercial grade ball bearings – smooth and efficient performance
Unleash Strength
The Ultimate Shoulder & Chest Power Attachment
The Mikolo lateral raise and chest fly attachment is a game-changer for home gym enthusiasts looking to maximize shoulder and chest training without sacrificing space. It is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights and accommodating hole spacing between 4’’-7’’, making it versatile for any home gym.Designed for seamless integration with most power racks, its compact yet heavy-duty construction allows for smooth, controlled movements that deliver continuous resistance throughout every rep. With an innovative mechanical linkage system, this attachment eliminates weak spots in chest exercises while ensuring stability and efficiency with a cushioned headrest for better form. The ergonomically designed, non-slip handles provide a secure grip, and its adjustable structure accommodates users of all sizes. Whether you're focusing on lighter precision movements or stacking on weight for a serious pump, this versatile machine is built to elevate your strength training to new heights.
Comfortable Fit Any Individual Size
With 13 adjustable height settings, this attachment caters to users of different sizes and training levels. The smaller adjustments are perfect for beginners or rehabilitation, providing lighter resistance and improved stability, while the larger ranges are ideal for advanced lifters seeking more resistance and increased intensity.
Shoulder Training That Adjusts to You
Target all three deltoid heads with ease. This attachment is perfect for lateral raises, rear delt flys, and front raises. Its adjustable design allows users of all heights and body types to perform each movement comfortably, making it a must-have for every shoulder workout.
Enhanced Chest Activation
Take your chest training to new heights with the innovative rear mechanical linkage system. This allows both upward and downward presses, providing continuous resistance throughout the movement. The design ensures your chest midline gets maximum activation, while the cushioned headrest stabilizes your body for a smoother, more controlled chest workout.
Ergonomically Designed for Comfort and Safety
The 45° angled handles reduce strain on your shoulder joints, enhancing comfort during each rep. With adjustable angles and a non-slip coating, the handles ensure a secure grip, keeping you safe and focused while getting the most out of your workout.
Rack Compatibility Gallery
See how it works with 2"x2", 2"x3", and 3"x3" models
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Overall Dimensions42" (W) x 22" (L) x 39" (H)
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Gross Weight69 LBS
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Weight Capacity90 LBS
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Openings1"
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UprightsNo Requirements
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Hole Spacing4"-7"
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Weight SleeveDetachable
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InstallationRack Mounting
- Supports both 1" and 2" weight plates.
- Quick and easy installation on most power racks.
- Cushioned headrest minimizes body movement for better stability and form.
- Non-slip PC-coated handles for a secure, comfortable grip.
- Each arm weighs 8 lbs, supporting up to 90 lbs of weight.
- Handles tilted 45° forward to reduce shoulder joint pressure.
- Mid-section bearing system allows for adjustable handle angles.
Compact Yet Powerful Design
The Mikolo Standing Lateral Raise Attachment is designed to maximize your workout without overwhelming your space. Measuring just 22" W × 22"-42" D × 39"H, it’s the perfect fit for home gyms. It’s compatible with most power racks featuring 2"x2", 2"x3", and 3"x3" uprights and 1" hole spacing, so you can hang it up easily and get started—no hassle, no extra space required.
Comprehensive Shoulder Training
This attachment offers a full shoulder workout by targeting every part of your deltoids. Perform lateral raises to hit the middle delts, bent-over raises for rear delts, and front raises for front delts—all with just one attachment. Adjust the position to suit your height and body type, and feel the difference as you engage your shoulders in a safe and effective way. The cushioned headrest stabilizes your body, reducing shaking and enhancing focus during each move.
Maximized Chest Activation
Elevate your chest training with the innovative rear mechanical linkage system. This feature allows for both upward and downward shoulder presses, targeting the chest’s midline for a more complete stimulation. Unlike typical lateral raise attachments, this one provides continuous resistance throughout the entire range of motion, ensuring you’re hitting every part of your chest without weak spots. Rest your head on the padded cushion, and you'll feel more stable and efficient in your training.
13 Adjustable Heights for Custom Fit
No two users are the same, and the Mikolo attachment understands that. With 13 adjustable height settings, it allows you to tailor the workout to your exact needs, whether you’re a beginner, recovering from an injury, or an advanced lifter. Smaller adjustments give you lighter resistance and more control, while the larger settings crank up the intensity, offering the perfect challenge for those looking to push their limits.
Ergonomic, Comfort-First Handle Design
The 45° inclined handles are built for comfort and to reduce shoulder strain, making it easier on your joints—especially if you have mobility concerns. The adjustable angle ensures a perfect fit for your movement, while the PC non-slip coating guarantees a secure, stable grip during even the toughest workouts. Your safety and comfort are always top priorities.
Designed for All Weight Levels
Whether you’re easing into your workout routine or lifting heavy, this attachment has you covered. Each arm weighs just 8 pounds, making it ideal for light shoulder exercises. But don’t let the lightweight fool you—it can handle up to 90 pounds of weight, supporting both 1" and 2" plates. This flexibility lets you adjust the intensity and tailor your workout to meet your personal goals.