Smith Machine vs Power Rack: What are the Differences?

The Smith Machine and Power Rack are two of the most popular pieces of gym equipment used for strength training. While they both serve the same purpose, they have some key differences that can hel...

How Much Does the Average Smith Machine Bar Weigh

As you walk into a gym and are surrounded by the usual sights and sounds of clanging weights and treadmills, one piece of equipment stands out: the Smith Machine. It’s a staple for many strength t...

Does the deadlift target the back or the legs more?

The deadlift is an exercise for anyone looking to get bigger and stronger. Not only that, when done and done right it can prevent injury and even improve mobility. So if you want to be a more robus...

15 Gyms in San Antonio, Texas for Every Type of Workout 2024

San Antonio is one of the fastest growing cities in the country and has a ton of gyms to choose from. From big box gyms for serious athletes to small studios for yoga and meditation, there’s someth...

Close Grip Lat Pulldown vs Wide Grip: Which is Best for You?

When it comes to building back strength and looking good, understanding the small differences between exercises is key to achieving your goals. One of the most debated topics among fitness folk is ...

How Many Calories Does a Push-Up Burn? The Basic Guide

When it comes to workout routines, it’s easy to get bogged down in all the options that promise quick results. From fancy gadgets to complicated exercise plans, there’s always something new trying ...