The Complete Black Friday Guide

Don't Miss a Single Point: MIKOLO Fitness's Black Friday Pre-Sale Advantages!!! Consider this our own PR: This Black Friday, we're going bigger than ever before. It's not just MIKOLO's Black Friday...

The Basic Guide to Get A Power Rack

A power rack is a fundamental piece of equipment for any home gym. They offer versatility, safety, and convenience for your strength training needs. If you're serious about lifting heavy weights an...

Squat Rack vs. Power Rack: Which One Do You Need?

When it comes to setting up a home gym, one of the most common questions is: “Should I get a squat rack or a power rack?” Both are must-haves for safe and effective strength training, but they serv...

Smith Machine Bench Press: Proper Form, Benefits, Myths, Variations

The Smith Machine is often criticized, and for good reason. It can hinder proper form on many exercises, including the bench press. But when used correctly, the Smith Machine bench press can be a g...

A Beginner’s Guide to Functional Trainer

Functional training targets the way your body moves by making everyday actions, sports and recreational activities easier and more natural. It’s all about putting together movement patterns to crea...

How much does CrossFit cost? A price guide

Thinking of joining the CrossFit community? One of your first questions is probably, “How much does CrossFit cost?” Is it worth it? This guide will break down all the costs associated with CrossFit...