Pain When Lifting: What Your Body is Telling You

Have you ever wondered why lifting hurts? Is the pain weakness, an injury or are you actually building muscle? The pain you feel when lifting is a message from your body, of the changes happening ...

Classic Physique vs Open Bodybuilding: What’s the Difference

Ever wondered why bodybuilders in different categories look so different? The debate between Classic Physique and Open Bodybuilding has been going on for years. In this article we’ll break it down...

Top Gym Equipment to Combat Belly Fat: Best Machines to Sculpt Your Waist

Many fitness enthusiasts strive for a flat and toned abdomen, but shedding stubborn belly fat can be particularly challenging. The good news is that with the right gym equipment and consistent ded...

What does Natty mean in Bodybuilding: The Ultimate Guide to Natural Fitness

When you enter the world of bodybuilding you often hear the term “natty”. But what does “natty” mean in bodybuilding? Why is it important and how does it impact the fitness industry? This guide wi...

The Weight of a Short Barbell: What You Need to Know

As you start your fitness journey or build your home gym, there’s an important question to ask: What is the weight of a short barbell? It sounds like a simple question, but it’s a crucial one to e...

Optimal Rest Between Sets: The Overlooked Variable in Building Pure Strength

Every rep taxes the ATP–PC energy system that fuels maximal lifts. Phosphocreatine takes roughly two to five minutes to fully recharge, so cutting rest short can leave fast-twitch fibers under-powe...