Independent Dual Pulley System with 1:1 Ratio
With a 1:1 pulley ratio, if you load 100 lbs, you're pulling 100 lbs. HR05’s unique dual-pulley cable crossover system enables supersets, drop sets, co-training, and other advanced routines—without being limited by the typical weight stack restrictions found in most home gyms.
Maximum Function in Minimal Space
The HR05 combines the three most popular machines into one compact unit: a power rack, functional trainer, and pull-up & dip station—all while taking up less space than even a single piece of equipment. Whether you're training in an apartment, garage, or other limited space, the HR05 is your best bet.
More Options, More Safety
More holes have been drilled into the HR05's uprights at 2" spacing, providing a total of 30 height options. Once you start lifting really heavy, even an extra inch up or down can make a big difference. Getting the setup just right is especially important for safety—especially if you're training alone.
Perfect Height Alignment
The rack features multiple laser-cut, numbered holes to ensure the spotter arms and J-hooks to be aligned at the exact same height. This eliminates the need for chalk marks or tape that home gym users often rely on to mark their bench or squat positions.
Effortless Storage Solutions
Effortlessly store your weight plates, attachments, and barbell on the base unit. Keep your plates, attachments, and barbell off the floor for easy racking and re-racking.
Enlengthen Spotter Arms
Extended 18" arms give you more room to lift safely, while High-grade ABS protects your bar from scratches and wear.
Multi-Grip Pull-Up Bar
The pull-up bar is designed to elevate your upper body workouts with a variety of grip options—including vertical and horizontal wide, mid, and narrow grips—so you can effectively target different muscle groups in every workout.
ARM MAKER
CORE MAKER
CHEST MAKER
LEG MAKER
BACK MAKER
Video
Meet the MIKOLO Fitness Compact Functional Trainer: a versatile gym solution for home workouts in tight spaces.This all-in-one rack features dual independent pulley system, providing seamless full-body resistance training. Perform functional strength training exercises and barbell lifts with included J Hooks and Safety Spotter Arms. The integrated multi-grip pull-up bar allows upper body training, while plate storage keeps your gym organized and clutter-free.
ADJUSTABLE PULLEY SYSTEM:
Our versatile Functional Trainer Half Rack uses laser-etched hole numbering so you have an easy reference when setting up the pulleys at your desired height for optimal training flexibility and comfort. With some of the choices made on materials, this feels almost as an in-between for a high-end and ultra-budget option. The cable system uses plastic pulleys, but also has a fairly smooth carriage system.
SAFETY FIRST DESIGN:
It is built to be strong and reliable in a compact space. Included J-Hook Barbell Holders and Spotter Arms easily twist on and off to lock into place. High-grade ABS protective strips on both protect your barbells from scratches and dents. Reliably perform squats, bench presses, and more with safety and confidence.
TRUE TO WEIGHT RESISTANCE:
1:1 cable pulley ratio, delivering pure, unfiltered resistance for your heaviest lifts. Ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max.It's ideal for heavy, strength-focused movements that benefit from maximal resistance, such as lat pulldowns, rows, and leg presses.
WEIGHT CARRIAGE PROTECTION DESIGN:
Our innovative stop holder helps absorb any excessive pressure during your workouts, ensuring the weight carriage lasts longer. Together, these features provide a seamless and durable workout experience that you can rely on for years to come, making every training session both smooth and enjoyable!
MULTI-GRIP PULL-UP BAR:
Features multiple grip options for pull-ups, including wide, angled, and neutral grips.The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel.
FULLY ROTATABLE LANDMINE:
Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion.
DIP STATION:
The dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment.
BAND PEGS:
Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery.
BARS AND HANDLES:
Save money and add more options to your machine with our selected bars and handles.Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope,Straight Bar, Landmine Handle, and Lat Pulldown Bar.
Overall rating: 5.0 / 5 from 152 reviews.
Awesome setup and quick delivery.
Everything arrived intact with no missing parts. I love the set up. I purchased the HR05 essential package and it’s definitely what I was hoping for. I would highly recommend to others.
Really enjoying this rack so far. Assembly was not bad as instructions were clear. Hoping for many good years of use!
This is a fantastic power rack. I really like how the footboard can be removed when I need more space.
The HR05 truly combines everything I need: power rack, pull-up bar, cable crossover machine, and even a landmine! Perfect for a home gym that doesn’t have much space.
The upgraded pulley system is smooth, and the sliding sleeves work perfectly. I’ve had no issues with jerky movement or noise. It makes a huge difference in my workout quality.
I have always trained alone, and the extended protection arms give me a sense of security when lifting weights. I can focus on my form without having to worry about safety.
The 7ft barbell that comes with the HR05 is top-notch! High tensile strength and corrosion-resistant chrome finish. It’s the perfect complement to the rack and bench.
Impressive versatility with 30 adjustment positions! The HR05 is ideal for my small gym setup, and the attachments are high quality.
The 1000 lbs capacity and 14-gauge steel make this a strong, reliable rack. The pulley system allows for intense workouts without any issues.
The rack fits well in my garage, and I’m able to do so many different exercises. The detachable weight pins are a nice feature.
This is the perfect addition to my home gym. It has everything you could need to get a full body workout in. The pully system works great and has a great variety of attachments. The rack was easy to assemble and shipped quickly. I had a question and customer service was very helpful. I am very pleased with my purchase
Compact but has everything you need! So far I haven’t had any issues!
Easy to assemble
Has several scuffs and bumps in the paint. Not sure if it was whe packaged or on FedEx but either way not happy about it
Rack was delivered on time and all parts were there. Love it!
Satisfied buyer here
It’s was great, however one of the clips for the cables was missing! Would you be able to send the one that was missing?
The gym setup is great. We had 2 of the same box shipped to us and the customer service immediately fixed everything for us. Great responsiveness and resolution with high quality product!
The attachment ecosystem’s expandability ensures that my power rack will always be up-to-date with the latest fitness innovations.
The flat foot base’s stability is unmatched, making it an ideal choice for users who value safety and performance.
The storage capabilities of this power rack are exceptional, keeping my gym area tidy and my weights organized.
The attachment ecosystem’s potential for growth means my power rack will always be at the cutting edge of fitness equipment.
The hole spacing is perfectly designed to offer flexibility and a custom fit for a wide range of rack attachments.
The storage solutions included with this power rack are highly functional and make my workout space more efficient.
The enlengthened spotter arms are a thoughtful addition, providing me with the peace of mind to focus on my lifts without worrying about safety.
The consistent hole spacing makes it easy to switch between attachments quickly and efficiently.
The independent dual-pulley system is a standout feature that has significantly enhanced my workout routines with varied training options.
The additional length of the spotter arms is a feature I didn’t know I needed but now couldn’t live without.
I was impressed with how easy the assembly was. The cable bar and tricep rope make this rack even more valuable.
The flat foot base design not only stabilizes the rack but also saves me time and effort on installation since I don’t need to bolt it down.
The independent dual-pulley system is an innovative feature that has taken my workouts to the next level.
The 1:1 ratio independent dual pulley system is a game-changer. You really feel the resistance you load, and it allows me to do drop sets and superset workouts at home without being limited by weight stacks. Love it!
It’s easy to install, and the rack is really sturdy. The detachable weight pins allow me to switch between Olympic and standard plates.
The rack is built like a tank and handles everything I throw at it. The landmine feature is great for barbell rows.
The versatility of the attachment ecosystem is outstanding, making this power rack a truly multifunctional piece of equipment for my home gym.
The flat foot base is a testament to the rack’s sturdy construction, providing a solid foundation for my workouts.
I love the adjustable bench! It’s super easy to set up and change the angles. Great for doing incline bench presses or decline exercises.
The independent pulley system is great for co-training. I can work out with a partner and do unilateral exercises without being limited by the machine. This makes a huge difference in training efficiency.
This rack can handle up to 2,000 lbs! It’s super solid and sturdy. I feel completely safe lifting heavy weights on it. Definitely built to last.
