Understanding the Starting Weight of the HOIST® CF-3355 Angled Leg Press

When investing in a leg press machine, one of the most common questions from both home gym owners and commercial facility operators is: What’s the starting weight of the sled? For those considering the HOIST® CF-3355 Angled Leg Press, it’s an especially relevant topic.

What Is the Starting Weight on the HOIST CF-3355 Angled Leg Press?

The HOIST CF-3355 angled leg press features a thoughtfully engineered sled system that glides smoothly along its 45-degree rails. The starting sled weight—the resistance you feel before loading any weight plates—is approximately 85 lbs (38.5 kg). This is the effective resistance, factoring in both the sled mass and the angle of the rails.

This starting point is ideal for a wide range of users, from beginners focused on joint-friendly leg training to seasoned lifters looking to precisely warm up before heavier sets.

Why Does Starting Sled Weight Matter?

Understanding the starting weight of a leg press sled is more than just a numbers game. It affects:

• Training precision: Knowing the exact baseline weight helps athletes calculate their working loads more accurately.

• Progress tracking: Whether rehabbing or strength training, small increments matter.

• Program design: Coaches can better prescribe loads and tailor progressions based on reliable resistance data.

How HOIST Designs Its Sled Resistance

The HOIST leg press sled design, including the CF-3355, features high-quality linear bearings and a robust steel frame, offering a smooth movement pattern that mimics natural biomechanics. Unlike horizontal leg presses or selectorized models, the angled leg press uses gravity-assisted resistance, which makes understanding its real-world starting weight even more important.

Some lifters mistakenly assume the sled is weightless at rest. In reality, the angle and mechanics of the CF-3355 angled leg press mean that even unloaded, the sled delivers meaningful resistance. For many users, the starting weight of the HOIST leg press provides enough tension for warmups, rehab work, or higher-rep hypertrophy training.

HOIST vs. Other Leg Press Machines

Compared to many commercial-grade angled leg presses, the HOIST CF 3355 holds up impressively. Some leg presses start as low as 50 lbs, while others can exceed 100 lbs. At approximately 85 lbs, the CF-3355 hits the sweet spot—substantial enough to feel engaged but manageable for a wide user base.

This matters particularly in facilities that cater to diverse populations, including general fitness users, older adults, and athletes returning from injury.

Final Thoughts

The HOIST CF-3355 angled leg press stands out not just for its build quality and biomechanical engineering, but also for its carefully considered starting sled weight. That detail may seem minor, but for those who care about smart training, accurate loading, and consistent progress, it’s essential.

If you're planning to integrate a HOIST leg press into your setup—whether at home or in a commercial environment—knowing its sled weight equips you to get the most out of every rep.