Easy Installation & Universal Fit
Compatible with 1" hole racks featuring 4"-7" hole spacing, this attachment works with 2×2, 2×3, and 3×3-inch uprights—effortlessly fitting into your setup.
Rack-Mounted Lateral Raise
Building bigger shoulders just got easier.
- Compatible with 1" hole racks (4"-7" spacing) and 2×2, 2×3, 3×3-inch uprights.
- Mounts on your rack, saving space while offering delt and chest isolation.
- Keeps constant tension for better delt activation and shoulder definition.
- Uses weight plates for safe micro-loading and progressive overload.
- Easy to install and adjust for various exercises and training needs.
Rack-Mounted Lateral Raise
Sale price$149.99
Regular price$179.99 (/)
REAL USER REVIEWS
FEATURES
Multi-Functional & Space-Saving
Why let a massive machine take over your home gym? This attachment mounts directly onto your power rack, offering the benefits of a rear delt/chest fly station without the bulk. Keep your gym efficient and clutter-free. Your floor space is for gains, not machines.
Build 3D Delts
Ditch the dumbbells and maximize every rep! Unlike free weights, where resistance fades at the bottom, our strategically placed weight horns keep tension constant, ensuring deep delt activation. Smash through lateral raises, single-arm front raises, and rear delt flies to sculpt full, defined shoulders.
Precision Resistance, Smooth Performance
Dumbbells create inconsistent tension, but this attachment delivers controlled, full-range motion with a superior resistance profile. Built with premium ball bearings, it ensures buttery-smooth movement while reducing joint strain.
Cost-Effective Gains
No need for pricey machines—this attachment uses weight plates, allowing you to micro-load your shoulders safely and progressively overload for better gains.
Lateral Raise Attachment VS Dumbbells Fly
Still Using Dumbbells for Laterals? There’s a Better Way
Dumbbell lateral raises are a classic—but they come with flaws that most lifters accept as "normal." The rack-mounted lateral raise changes the game by fixing the biggest limitations of dumbbells.
1. Constant Tension = Better Muscle Activation
2. Strict Form, Less Cheating
3. Precision Loading for Better Progress
4. More Shoulder, Less Stress
5. Consistency Every Time
If you're serious about growing wider shoulders with less risk and better results, the rack-mounted lateral raise isn’t just a luxury—it’s a smart upgrade.
PRODUCT DIMENSIONS
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Material12-Gauge Steel
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Gross Weight35 lbs
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Weight Capacity250 lbs
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Openings1-inch
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UprightsNo requirements
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Hole Spacing4" - 7"
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Weight SleeveDetachable
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InstallationRack Mounting
PRODUCT OVERVIEW
Introducing the MIKOLO Lateral Raise Attachment, engineered to activate shoulder muscles across all planes, ensures full-spectrum shoulder region development. Whether you're working on lateral raises, front raises, or rear delt flies, this attachment provides superior control and muscle isolation compared to free weights, minimizing injury risk while maximizing workout precision.
This attachment is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights, making it versatile for any home gym. With its quick and easy installation and removal, it brings professional-grade efficiency to your workouts without the hassle. Elevate your training with better muscle targeting and consistent results—all in your own space.
-
Material12-Gauge Steel
-
Gross Weight35 lbs
-
Weight Capacity250 lbs
-
Openings1-inch
-
UprightsNo requirements
-
Hole Spacing4" - 7"
-
Weight SleeveDetachable
-
InstallationRack Mounting
Introducing the MIKOLO Lateral Raise Attachment, engineered to activate shoulder muscles across all planes, ensures full-spectrum shoulder region development. Whether you're working on lateral raises, front raises, or rear delt flies, this attachment provides superior control and muscle isolation compared to free weights, minimizing injury risk while maximizing workout precision.
This attachment is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights, making it versatile for any home gym. With its quick and easy installation and removal, it brings professional-grade efficiency to your workouts without the hassle. Elevate your training with better muscle targeting and consistent results—all in your own space.
Customer Reviews
Overall rating: 4.9 / 5 from 299 reviews.
Works great
Great!!!!
I like it. Will be using it for my shoulder development weekly.
I am satisfied with it..i.bought it to work on my delt imbalance and it works perfect !!
Definitely get your money’s worth for the equipment you’re purchasing. Works perfectly with the rack and is easy to install. Overall solid piece of equipment for the piece point.
Awesome attachment perfect for my home gym 💪🏼 Priced Perfect 🤩 quality built
I need functional equipment in my home gym to reduce footprint. I will always look for ways that can be modified safely and be effective. In this case, I flipped the Mikolo shoulder attachment and use it as a pec deck or flies. Mikolo provides a variation that allows different stimulation to improve performance.
The MlkOLO Lateral Raise Attachment has completely transformedmy shoulder workouts! lt isolates the delts so much better thandumbbells and keeps my form in check. l love the control it providesduring lateral raises and front raises. Installation was quick and easy,and it fits perfectly on my 2*2 rack. Highly recommend thisattachment for anyone serious about shoulder development!
Nice ROM...very sturdy
I’ve been using this for my shoulder rehab, and it’s been a great tool for controlled and safe movements.
Add’s variety to your shoulder routine 👍
Love this attachment. Great ROM and well made. Use it at least once a week
You can tell this machine was built with care. The materials and design feel top-notch, promising years of reliable use.
I can lift heavier weights without worrying about my form breaking down. This machine keeps me safe and allows for progressive overload.
Every workout feels consistent and effective with this machine. I trust it to deliver results without any mechanical issues.
The ability to quickly adjust and remove the attachment is a huge plus.
Fit perfectly on my DELTECH rack in a cramped space !
Really cool attachment. Does it exactly what it’s supposed to do, feels good on the shoulders, works great. Was relatively easy to put together, & fits perfectly on the rack.
This attachment is a game changer. Great addition to any gym set up. Easy to assemble and can be moved on and off the rack very easily too. Very happy I ordered it and love using it every week.
It works amazing. Easy installation
This is probably my favorite piece Of equipment right now!!!!
Awesome piece of equipment, perfect addition to the collection. Amazing price for Amazing machine.
My goodness, I love this thing!!
If you like using isolation machines but don’t wanna eat up your entire garage gym space, this is a good option.
Packaged well . Mine didn't have damages . Paint were good . Installation was super easy 5-10mins job . Bearing were smooth . I tested it out without weights and after trying few positions and was able to felt my side burn . This was definitely a good buy for me . Price was reasonable.
Great product. Great transaction
Well made. Works the shoulders very well. Extremely satisfied
Nice solid piece of equipment!
Excellent
Great strength curve. Rack-mounted design makes assisted reps very simple.
It's great and the burn is insane.
Easy setup - great addition to the home gym
Just wat was needed for our home gym. Easy to set up and use.
This Fitness element was well crafted and easy to install. It has a wonderful, smooth movement and can easily be rigged to use resistance bands as well as weights. I am super thankful I made this purchase.
Enjoy the rack .. it's exactly what I needed..
Bought as a gift. My brother loves it.
I had to make the hole on my rack bigger. Overall I like it
Excellent quality
I just put together but looks good quality. Quite heavy to lift
I've been very happy with this lateral raise. It solidly connects to my Mikolo rack system. It's conveniently positioned so that I'm still able to squeeze in and do flat bench without bumping into the lat raise. It would be annoying if I had to take the thing on and off constantly. Thankfully, I can still access the cables for most activities. The strength curve is decent, though admittedly there is not much weight in the "stretch" (down) position. No way around that given the design. But my basement is not a commercial gym and I'm not a professional bodybuilder(!)
