Meet Your New Back Day MVP
Linear Precision Rod System
A rigid guided track eliminates barbell sway and body wobble, forcing your back muscles to do 100% of the work. Feel your lats, traps, and rhomboids ignite with every rep – no balancing acts or lower back fatigue.
3-Position Knurled Handlebar
Switch seamlessly between narrow, neutral, and wide grips (palms up/down/in) with military-grade knurling. Lock in your grip even when sweaty – no slips, no compromises, just raw back-pumping tension.
Smart Angle Adjustment Pad
Tilt the pad upward to hammer your lower back thickness or lower it to torch upper-back width. Customize your fit in seconds – because one size doesn’t fit all gains.
Dual-Mode Flexibility
Crush bent-over rows and master standing Romanian deadlifts on one compact frame. Perfect your hip hinge without chasing a rolling bar – functional strength, simplified.
Grip Lock Textured Footplate
Aggressive diamond-texturing keeps feet rooted during explosive pulls. Drive power through your heels safely – no creeping, no wasted energy, just pure force transfer.
SilentGlide Chrome Sleeves
High-polish chrome sleeves let plates slide on silently and smoothly. Lift harder without clanks or friction – perfect for late-night sessions when the house is asleep.
PRODUCT DIMENSIONS
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Material2" x 2", 14-Gauge Steel
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Overall Dimensions58.3" (W) x 46" (L) x 32.5" (H)
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Gross Weight114 lbs
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Weight Loading Capacity440 lbs
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Weight Storage Capacity500 lbs
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Initial Weight18 lbs
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Footplate Dimensions11" (W) x 22" (L)
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Seat Dimensions11" (W) x 19.7" (L)
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Seat Angle Adjustment41.4°–51.4° (4-position, ±2.5°)
PRODUCT OVERVIEW
Linear Bearing Row Machine: Space-Smart Back Training for Home Gyms
- SMALL-SPACE SOLUTION：Transform cramped garages or apartments into professional-grade strength zones with our Linear Bearing Row Machine. Engineered to eliminate lower back strain and stability struggles of traditional barbell rows, this compact powerhouse (just 58.3" long × 46" wide) delivers commercial-level performance without hogging space. Its rigid linear glide track locks your body into perfect form, isolating back muscles like lats, traps, and rhomboids with every rep—no balance skills needed, just pure muscle growth.
- COMMERCIAL POWER, HOME PRICED： Load up to 500 lbs on corrosion-resistant chrome sleeves for explosive bent-over rows or standing Romanian deadlifts, storing all plates directly on the machine to declutter your gym.
- CUSTOM BACK TARGETING： Customize your fit effortlessly with the 4-position back pad (41.4°–51.4° tilt)—tweak it upward to hammer lower-back thickness or lower it to torch upper-back width in seconds. Combined with a sweat-proof 3-grip knurled handlebar and 11"×22" textured footplate, you’ll maintain unshakable control even during max-effort pulls.
- BEGINNER TO BEAST READY： Built around a 114 lb steel frame with heavy-duty linear bearings, it stays planted during heavy lifts while operating whisper-quiet—ideal for late-night sessions. Start with the included 15 lb weight to perfect technique, then scale sustainably toward your 500-lb PR. Reclaim your squat rack and ditch awkward Smith machine substitutions: this all-in-one solution handles heavy rows and RDLs safely on a footprint smaller than a loveseat.
- Perfect for: Garage warriors • Apartment lifters • Back-pain sufferers • Space-conscious trainers
-
Material2" x 2", 14-Gauge Steel
-
Overall Dimensions58.3" (W) x 46" (L) x 32.5" (H)
-
Gross Weight114 lbs
-
Weight Loading Capacity440 lbs
-
Weight Storage Capacity500 lbs
-
Initial Weight18 lbs
-
Footplate Dimensions11" (W) x 22" (L)
-
Seat Dimensions11" (W) x 19.7" (L)
-
Seat Angle Adjustment41.4°–51.4° (4-position, ±2.5°)
Linear Bearing Row Machine: Space-Smart Back Training for Home Gyms
- SMALL-SPACE SOLUTION：Transform cramped garages or apartments into professional-grade strength zones with our Linear Bearing Row Machine. Engineered to eliminate lower back strain and stability struggles of traditional barbell rows, this compact powerhouse (just 58.3" long × 46" wide) delivers commercial-level performance without hogging space. Its rigid linear glide track locks your body into perfect form, isolating back muscles like lats, traps, and rhomboids with every rep—no balance skills needed, just pure muscle growth.
- COMMERCIAL POWER, HOME PRICED： Load up to 500 lbs on corrosion-resistant chrome sleeves for explosive bent-over rows or standing Romanian deadlifts, storing all plates directly on the machine to declutter your gym.
- CUSTOM BACK TARGETING： Customize your fit effortlessly with the 4-position back pad (41.4°–51.4° tilt)—tweak it upward to hammer lower-back thickness or lower it to torch upper-back width in seconds. Combined with a sweat-proof 3-grip knurled handlebar and 11"×22" textured footplate, you’ll maintain unshakable control even during max-effort pulls.
- BEGINNER TO BEAST READY： Built around a 114 lb steel frame with heavy-duty linear bearings, it stays planted during heavy lifts while operating whisper-quiet—ideal for late-night sessions. Start with the included 15 lb weight to perfect technique, then scale sustainably toward your 500-lb PR. Reclaim your squat rack and ditch awkward Smith machine substitutions: this all-in-one solution handles heavy rows and RDLs safely on a footprint smaller than a loveseat.
- Perfect for: Garage warriors • Apartment lifters • Back-pain sufferers • Space-conscious trainers
FAQS
I often feel lower back strain during barbell rows. Can this machine help?
It’s designed to reduce lumbar stress significantly. By supporting your torso at adjustable angles (41.4°-51.4°), it minimizes the need for spinal stabilization if used correctly.
My barbell rows become inconsistent when fatigued. Will this improve back training efficacy?
The fixed movement path enhances targeting consistency by eliminating balance compensation, allowing greater focus on scapular retraction and elbow drive provided you maintain controlled tempos (2-3 second eccentric phase).
How much space does this realistically require compared to barbell rows?
Occupying 58.3"L × 46"W, it requires approximately 30% less clearance than barbell row safety zones. Practical considerations:Allow 24" (61cm) clearance behind the unit for full range of motion.
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