F4 Essential Pack

The maximum of the j-hook is 500 lbs, and it's ok to have an extended j-hook. But please confirm that we are for a 1 inch holes.

Considering the using of lat pull-down bar, and other strength training. We recommend to bolt your rack down, even with the Rear Base Stabilizer, regardless of your rack's depth.

79.8” in the middle and 80.6” for the tubes on the corners.And the minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 4".

Our F4 power rack has enough space-with 75.9 ''(L) x 51.2 ''(W) to place a weight bench for training, which can provide you with a wider range of upper and lower body training, bench press, dead-lifts, seated rows, biceps curls, pull-ups, etc to meet the training needs of different muscle groups.

By adjusting the safety to different heights, and it provides a secure environment for performing exercises such as squats, bench presses, and other barbell movements. The safety weight catch's weight capacity is 1200 lbs.