Seal Row Pad

Versatility&Cost-effective: With 9 positions of support pad, 5 degrees of extended arms, allows for multi trainings for your shoulder, chest, biceps even your lower body. Including seal rows, preacher curl, rear delt fly, chest press and hip thrust.
Space-Efficience: MIKOLO seal row pad gives lifters a novel and space-efficient way to do chest-supported rows. Unlike other chest-supported landmine row machines that take up a lot of room, the seal row Pad is a small adjustable rack attachment that ships fully assembled.
Isolation of Muscles:The seal row pad allows for a more isolated movement, targeting the muscles of the upper back, including the rhomboids, rear deltoids, and upper traps.
Premium Quality: Made in 14-gauge steel, the pad height can be easily adjusted by simply sliding onto an existing 1" hole size upright, then securing it with the included bolt. Once locked in, the pad extends 31” out from the mounting upright.