Seal Row Pad

Incline chest press, emphasizes the clavicular head of the pectoralis major, which contributes to the upper chest development.

Resting the arms on the preacher bench pad, eliminates momentum and swinging, forcing the biceps to do the majority of the work, isolate the biceps brachii muscle more effectively.

Doing barbell hip thrust with a weight bench, here is an issue: the bench would move. With the Seal Row Pad, the attachment stays fixed in place, would not move, such as doing barbell hip thrust.