Chest
The bench press, lying cable fly, and chest fly are effective chest exercises. The bench press targets the pectoralis major, anterior deltoids, and triceps, increasing chest strength and thickness. The lying cable fly focuses on the inner pectoralis major, improving muscle separation and control. The chest fly, using dumbbells, targets the outer pectoralis major, enhancing chest width and overall development.
Shoulder
The reverse fly, front raise, upright row, lateral raise, and face pull are effective shoulder exercises. The reverse fly and face pull both target the rear deltoids and upper back, improving posture and shoulder stability. The front raise primarily works the anterior deltoids, enhancing shoulder strength and front definition. The upright row and lateral raise engage the deltoids and trapezius, promoting overall shoulder development, strength, and width.
Back
The bent over row, seated row, straight arm pulldown, lat pulldown, and pull up are effective back exercises. The bent over row and seated row target the upper and middle back, lats, and rhomboids, enhancing back strength, thickness, and muscle balance. The straight arm pulldown and lat pulldown isolate the lats, improving width, definition, and size. The pull up engages the lats, biceps, and upper back, promoting overall back development and upper body strength.
Arm
The bicep curl and overhead tricep extension are effective arm exercises. The bicep curl targets the biceps, increasing arm strength and muscle size. The overhead tricep extension focuses on the triceps, enhancing upper arm strength and definition. Together, these exercises promote balanced arm development and overall upper body strength.
Leg
The squat, hip adduction, and hamstring curl are effective lower body exercises. The squat targets the quadriceps, glutes, and hamstrings, increasing leg strength and muscle mass. The hip adduction focuses on the inner thigh muscles, improving hip stability and leg strength. The hamstring curl isolates the hamstrings, enhancing leg muscle balance and definition. Together, these exercises ensure comprehensive lower body development, strength, and stability.
Core
The twist and press, woodchop, cable crunch, and leg raise are effective core exercises. The twist and press and woodchop both target the obliques, enhancing core strength, rotational stability, and coordination. The cable crunch isolates the rectus abdominis, increasing abdominal strength and definition. The leg raise works the lower abdominals and hip flexors, improving core stability and lower body control.
PRODUCT OVERVIEW
Selectorized Weight Stack System: Falcon cable crossover machine Unlike other cable crossover machines on the market, its single-sided weight stack system can meet the simultaneous 2:1&1:1 ratio (just adjust the clips). Lets you very easily perform drop sets or super sets with virtually no rest between sets. It also means less moving around and handling weights between your sets. It makes you more efficient so you can focus more on actual training instead of preparing to train.
62" Wider Frame: Falcon front uprights spacing 62-inch. One benefit of the wider frame is that you feel a deeper pec stretch at the top of the range of motion when doing cable fly because your arms can open up even further. It's an experience you can't get with a 54" spacing cable machine. In addition, a wider frame makes the entire unit more stable.
Functional Trainer:Compare other cable machines., Falcon is equipped with an independent pulley system and provides true isolateral-based movements and a variety of options for muscle targeting and isolation. 17 cable positions and more training attachments, give you to do an impressive 75+ cable exercises. You can do 9 basic chin-up variations based solely on the various ways you can grip the handles.
Compact Design For Home Gym: Compact space-saving design perfectly fits your home gym corner! The practical floor area is only 10.2 square feet. In addition, this machine with a height of 88.6 inches is more suitable for the ceiling in your home. (Average basement height is 96”). Add a little fun to your home gym organization with the addition of DIY hooks and a holey board.
PRODUCT DIMENSIONS
-
Material14-Gauge Steel
-
Overall Height88.6"
-
Front Width81.8"
-
Rear Width24.8"
-
Overall Depth33"
-
Cable Ratio1:1 & 2:1
-
Max Usable Weight Per Side176LB
-
Mini Usable Weight Per Side11LB
-
Product Weight Rating740 lbs
-
Heights Levels17 Levels
-
Highest Pulley Point78"
-
Lowest Pulley Point11.2"
PRODUCT FEATURES
-
2:1&1:1 CABLE RATIO
The fast-adjustable dual-cable ratio design, makes it easy to perform drop sets or super sets. This means no limits to your home gym training. -
INDEPENDENT PULLEY SYSTEM
Equipped with an independent pulley system, allows for the partner workouts. Composed of 16 pieces of 11lb weight blocks, totaling 352lb. -
62" WIDER FRAME
Features with 62" width frame, you feel a deeper pec stretch at the top of the range of motion when doing cable fly because your arms can open up even further. -
DETACHABLE PEGBOARD
The detachable 32.3" × 13.8“ pegboard, with 10 storage hooks, keeps your small attachments and accessories organized and accessible. -
MONKEY PULL UP BAR
A variety of pull up grips including wide, normal and close grips, the multi-grip design can stimulate the back muscles completely. -
LASER-ETCHED NUMBERS
The cable column markings are laser-etched and numbered on the inside of the uprights, so it's easy to line up the handles. With 17 heights levels, you have the versatility to tailor your workouts to your needs.
MEDIA GALLERY
Selectorized Weight Stack System: Falcon cable crossover machine Unlike other cable crossover machines on the market, its single-sided weight stack system can meet the simultaneous 2:1&1:1 ratio (just adjust the clips). Lets you very easily perform drop sets or super sets with virtually no rest between sets. It also means less moving around and handling weights between your sets. It makes you more efficient so you can focus more on actual training instead of preparing to train.
62" Wider Frame: Falcon front uprights spacing 62-inch. One benefit of the wider frame is that you feel a deeper pec stretch at the top of the range of motion when doing cable fly because your arms can open up even further. It's an experience you can't get with a 54" spacing cable machine. In addition, a wider frame makes the entire unit more stable.
Functional Trainer:Compare other cable machines., Falcon is equipped with an independent pulley system and provides true isolateral-based movements and a variety of options for muscle targeting and isolation. 17 cable positions and more training attachments, give you to do an impressive 75+ cable exercises. You can do 9 basic chin-up variations based solely on the various ways you can grip the handles.
Compact Design For Home Gym: Compact space-saving design perfectly fits your home gym corner! The practical floor area is only 10.2 square feet. In addition, this machine with a height of 88.6 inches is more suitable for the ceiling in your home. (Average basement height is 96”). Add a little fun to your home gym organization with the addition of DIY hooks and a holey board.
-
Material14-Gauge Steel
-
Overall Height88.6"
-
Front Width81.8"
-
Rear Width24.8"
-
Overall Depth33"
-
Cable Ratio1:1 & 2:1
-
Max Usable Weight Per Side176LB
-
Mini Usable Weight Per Side11LB
-
Product Weight Rating740 lbs
-
Heights Levels17 Levels
-
Highest Pulley Point78"
-
Lowest Pulley Point11.2"
-
2:1&1:1 CABLE RATIO
The fast-adjustable dual-cable ratio design, makes it easy to perform drop sets or super sets. This means no limits to your home gym training. -
INDEPENDENT PULLEY SYSTEM
Equipped with an independent pulley system, allows for the partner workouts. Composed of 16 pieces of 11lb weight blocks, totaling 352lb. -
62" WIDER FRAME
Features with 62" width frame, you feel a deeper pec stretch at the top of the range of motion when doing cable fly because your arms can open up even further. -
DETACHABLE PEGBOARD
The detachable 32.3" × 13.8“ pegboard, with 10 storage hooks, keeps your small attachments and accessories organized and accessible. -
MONKEY PULL UP BAR
A variety of pull up grips including wide, normal and close grips, the multi-grip design can stimulate the back muscles completely. -
LASER-ETCHED NUMBERS
The cable column markings are laser-etched and numbered on the inside of the uprights, so it's easy to line up the handles. With 17 heights levels, you have the versatility to tailor your workouts to your needs.
