FALCON™ Functional Trainer With Interchangeable Cable Ratio System
Unlock hundreds of cable exercises at home with FALCON™ —featuring the interchangeable cable ratio that seamlessly shifts from 1:1 to 2:1 with a simple carabiner adjustment.
- A 1：1 ratio accesses the entire weight stack. The 2:1 ratio boasts a luxurious glide
- Dual 176lb selectorized weight stacks allow for both unilateral and bilateral training.
- Build-in customizable pegboard includes ten hooks to organize your attachments and accessories.
- Comes with a Lat bar, tricep rope, cable bar, a pair of D-handles, and a double hook straight bar.
- Arrives nearly 80% pre-assembled—Shipped via Freight, in a single crate, arrives nearly fully assembled
GET INSPIRED, GET RESULTS
Interchangeable Cable Ratio System
Inspired by customer feedback and our commitment to innovation, we decided to marry the two together in what we like to think is the ultimate cable-equipped squat rack.
This gives you the freedom to smash your heavy lifts with the 1:1 cables mounted at the top of the rack — a godsend for lat pulldowns. At the same time, you can have your 2:1 cables positioned anywhere on the steel upright to train unilateral or bilateral movements on a smoother glide with a longer range.
82" Width for a Full Range of Motion
Why settle for wobbly pedestal feet? Our 82" width-frame design and stabilizer pads offer rock-solid stability.The 82" width of the functional trainer provides a full range of motion and enhanced exercise versatility, allowing for smoother, more natural movements in cable crossovers. Provides ample space for both unilateral and bilateral exercises.
Unmatched Versatility
Overcome barbell boredom with hundreds of cable machine exercises and flex on the rest of your neighbourhood. The functional trainer unlocks sports crosstraining, functional movements, rehab, and bodybuilding!
FEATURES
Laser-Cut Numbering
This full, versatile trainer features 17 cable positions with Laser-cut numbering, ensures quick, precise alignment, streamlining your workout setup for maximum efficiency.
Commercial Grade Uprights
Lightweight yet strong trolleys feature an oversized pop-pin for easy one-handed adjustments while supporting heavy loads, with protective plastic lining to prevent upright damage. These designs deliver a versatile, controlled, and high-performance training experience for all strength levels.
Get More, Explore More
Includes five essential attachments—Lat Bar, Tricep Rope, Cable Bar, a pair of D-handles, and a Double Hook Straight Bar—designed to unlock more workout possibilities right out of the box. With nearly $200 in added value, MIKOLO ensures you get a versatile, full-body training experience without the need for additional purchases.
Dual Weight Stacks
Dual weight stacks top out at 176 lbs each at the interchangeable cable ratio, 11 lbs increment weight stacks; The plates are made from hot-rolled steel to assure consistent and durable weights, heavy enough for even experienced lifters.
Built-In Storage
The built-in storage keeps your small attachments and accessories organized and accessible. Customize your setup by easily repositioning the pegs to meet your preferences and needs.
Multi-Grip Pull-Up Bar
It offers traditional, neutral, close, and wide-grip options. These various grip options allow you to work different muscle groups. The straight pull-up bar design accommodates lower ceilings without increasing the rack’s height.
See the falcon in Action!
Chest
The bench press, lying cable fly, and chest fly are effective chest exercises. The bench press targets the pectoralis major, anterior deltoids, and triceps, increasing chest strength and thickness. The lying cable fly focuses on the inner pectoralis major, improving muscle separation and control. The chest fly, using dumbbells, targets the outer pectoralis major, enhancing chest width and overall development.
Shoulder
The reverse fly, front raise, upright row, lateral raise, and face pull are effective shoulder exercises. The reverse fly and face pull both target the rear deltoids and upper back, improving posture and shoulder stability. The front raise primarily works the anterior deltoids, enhancing shoulder strength and front definition. The upright row and lateral raise engage the deltoids and trapezius, promoting overall shoulder development, strength, and width.
Back
The bent over row, seated row, straight arm pulldown, lat pulldown, and pull up are effective back exercises. The bent over row and seated row target the upper and middle back, lats, and rhomboids, enhancing back strength, thickness, and muscle balance. The straight arm pulldown and lat pulldown isolate the lats, improving width, definition, and size. The pull up engages the lats, biceps, and upper back, promoting overall back development and upper body strength.
Arm
The bicep curl and overhead tricep extension are effective arm exercises. The bicep curl targets the biceps, increasing arm strength and muscle size. The overhead tricep extension focuses on the triceps, enhancing upper arm strength and definition. Together, these exercises promote balanced arm development and overall upper body strength.
Leg
The squat, hip adduction, and hamstring curl are effective lower body exercises. The squat targets the quadriceps, glutes, and hamstrings, increasing leg strength and muscle mass. The hip adduction focuses on the inner thigh muscles, improving hip stability and leg strength. The hamstring curl isolates the hamstrings, enhancing leg muscle balance and definition. Together, these exercises ensure comprehensive lower body development, strength, and stability.
Core
The twist and press, woodchop, cable crunch, and leg raise are effective core exercises. The twist and press and woodchop both target the obliques, enhancing core strength, rotational stability, and coordination. The cable crunch isolates the rectus abdominis, increasing abdominal strength and definition. The leg raise works the lower abdominals and hip flexors, improving core stability and lower body control.
-
Material14-Gauge Stainless Steel
-
Overall Height88.6"
-
Front Width81.8"
-
Rear Width24.8"
-
Overall Depth33"
-
Cable Ratio1:1 & 2:1
-
Max Usable Weight Per Side176LB
-
Mini Usable Weight Per Side11LB
-
Product Weight Rating740 lbs
-
Heights Levels17 Levels
-
Highest Pulley Point78"
-
Lowest Pulley Point11.2"
-
ShipmentVia Freight
Selectorized Weight Stack System: The Falcon cable crossover machine Unlike other cable crossover machines on the market, its single-sided weight stack system can meet the simultaneous 2:1&1:1 ratio (just adjust the clips). Lets you very easily perform drop sets or supersets with virtually no rest between sets. It also means less moving around and handling weights between your sets. It makes you more efficient so you can focus more on actual training instead of preparing to train.
62" Wider Frame: Falcon front uprights spacing 62-inch. One benefit of the wider frame is that you feel a deeper pec stretch at the top of the range of motion when doing cable fly because your arms can open up even further. It's an experience you can't get with a 54" spacing cable machine. In addition, a wider frame makes the entire unit more stable.
Functional Trainer: Compare other cable machines., Falcon is equipped with an independent pulley system and provides true isolateral-based movements and a variety of options for muscle targeting and isolation. 17 cable positions and more training attachments, give you to do an impressive 75+ cable exercises. You can do 9 basic chin-up variations based solely on the various ways you can grip the handles.
Compact Design: Compact space-saving design perfectly fits your home gym corner! The practical floor area is only 10.2 square feet. In addition, this machine with a height of 88.6 inches is more suitable for the ceiling in your home. (Average basement height is 96”). Add a little fun to your home gym organization with the addition of DIY hooks and a holey board.
Industrial Quality: A sturdy 14-gauge frame is double-coated with a chip-resistant, providing maximum durability. This unit weighs a total of 650 lbs. It's all about ensuring maximum steadiness during intense sessions. Machine Dimension: 82” L x 30” W x 88.6”.
Freight Delivery： Recognizing this is a substantial customer investment, we shipped this machine in a robust crate via freight carrier to ensure impeccable condition upon arrival. So our staff will contact you by email about the confirmation of the order and delivery details before the box is shipped.