F4 Power Rack with Lat Pull Down System
- Compact design for small spaces and low ceilings
- Dense hole spacing for greater versatility
- 1:1 pulley ratio, ideal for slower, strength-focused exercises
- Dual guide rod for a smoother ride
- Engineered with an adjustable leg hold-down attachment
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DISCOVER F4
Adjustable Leg Holder
An adjustable and detachable leg roller has been added beneath the lat pulldown system. This upgrade securely anchors your body during exercises to maximize effectiveness and offers flexibility for storage or diverse workouts.
Dual Guide Rod
While entry-level power cages typically use square tubes, our upgraded F4 features a dual round guide rod for a smoother ride.
Laser Cut Numbers
Laser cut numbering on uprights offers precision and convenience, allowing you to easily remember and align your preferred installation height for various exercises.
Landmine Attachment
360° landmine attachment brings a dynamic range of rotational exercises, enhancing the core muscle, shoulders, back, legs, and arms, offering a full-body strength.
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Material2" x 2", 14-Gauge Steel
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Overall Height82.6"
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Overall Width61.2"
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Overall Depth59.9"
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Hole Spacing2"
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Hole Size1"
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Weight Post Diameter1" & 2"
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Product Weight158 lbs
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Pulley Ratio1:1
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Cable Weight Capacity400lbs
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Rackable Capacity800lbs
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Whole Capacity1200lbs
If you're looking for an economical, space-saving home gym power rack that satisfies all your strength training requirements, Mikolo F4 is an excellent choice. Made from 2x2 inch 14-gauge steel, it boasts unparalleled sturdiness, can handle up to 800 lbs, and offers a reliable and firm foundation for your exercise regimen. The compact design suits environments with limited space or lower ceilings. It enables heavy lifts without needing a spotter and eliminates the need to spend time and money joining the queue in a crowded gym.
The F4 isn't just a power rack. It is a 1:1 pulley ratio cable system integrated with a lat pulldown machine and a low-row attachment. With other accessories, that Multi-Grip Pull-Up Bar, (4) Plate Storage Posts, (2) Accessory Storage Hooks, Heavy-Duty Solid Steel Safety Spotter Pins, Wide & Narrow Grips Dip Handles, (2) J-Hook, (2) Safety Weight Catch, (2) Barbell Holder as well as (4) Weight Plate Storage. Also come with three cable attachment: Lat Bar, Cable Bar, Tricep Rope
FAQS
What is the maximum weight of the j-hook, and Can I get extended j hooks for this?
What is the 1:1 cable ratio means?
What is the exact height of this product? Including the lat pull down bar?
Is this power rack deep enough to bench press with a barbell?
What is the role of satety bar? What is the weight limit of the safety weight catch?
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