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KEY FEATURES
A Complete Setup in Less Space
This all-in-one power cage combines a power squat rack, cable row, dip station, power tower, and 360° landmine into a single compact footprint—just 61.2" wide x 59.9" deep. It comes fully equipped with a lat bar, cable handles, T-bar, and J-cups so you can squat, press, row, pull, and hinge without adding extra machines or eating up more floor space.
Precision Positions, Quick Changes
Built with 1" hole size and 2" hole spacing, the F4 Power Rack offers seamless compatibility with a wide range of 2x2 attachments—no adapters needed.
With 27 precise height adjustment positions (clearly laser-etched numbers for easy selection), it adapts effortlessly to users of any height, ensuring safe, comfortable setups for squats, bench presses, pull-ups, and more.
Zero Wobble, Pure Smooth
Discover our advanced Dual-Guide Rod System for effortless, flawless motion. Single-rod setups often wobble and drag, but our dual precision steel rods provide ultra-smooth, perfectly aligned travel on every rep—no sticking, no uneven pull. Paired with heavy-duty cables rated for up to 500 lbs, you get commercial-grade durability and reliability right in your garage or home setup.
No-Lift-Off on Every Rep
The 5-level adjustable leg roller (leg hold-down) that locks your thighs in place, keeping you planted and stable during heavy lat pulldowns—no more lifting off the seat when the weight gets serious.
Maximize Space with Built-In Storage
The F4 includes integrated storage to keep your home gym tidy and space-efficient: two weight plate holders on each side for quick Olympic plate access, plus four dedicated storage hooks perfect for hanging lat pulldown bars, tricep ropes, cable handles, and other attachments. No more cluttered floors or hunting for gear mid-workout—just grab what you need.
100 lbs Loaded = 100 lbs Pulled
With our true 1:1 pulley ratio, what you load is exactly what you pull. This delivers unmatched tension and stimulus to your lats, rhomboids, and mid-back during lat pulldowns and low rows—ideal for building serious strength and thickness without any "half-load" feel from higher-ratio systems.
The F4 is an economical, space-saving home gym power rack that satisfies most of your strength training requirements. It can handle up to 800 lbs and offers a reliable and firm foundation for your exercise regimen. The compact design suits environments with limited space or lower ceilings. It enables heavy lifts without needing a spotter and eliminates the need to spend time and money joining the queue in a crowded gym.
The F4 isn't just a power rack; it's a highly versatile rack, built to adapt to a wide range of exercises and training styles. It features a 1:1 pulley ratio cable system integrated with a lat pulldown machine and a low-row attachment. It crams power lifting, pull-ups, landmine exercises, and more into a single, streamlined footprint.
You will receive the following accessories: Multi-Grip Pull-Up Bar, (4) Plate Storage Horns, (1) Barbell Holder, (2) Accessory Storage Hooks, Wide & Narrow Grips, (2) Dip Handles, (2) J-Hooks, (2) Safety Weight Catch, (4) Band Pegs, (1) landmine attachment and three cable attachments: Lat Bar, Cable Bar, Tricep Rope.
Overall rating: 4.9 / 5 from 208 reviews.
I use this rack to squat on. It is sturdy. I did upgrade the J Hooks to hold more weight, over 500/600. This rack won’t tip bc it has the lat pull down. Even sturdy if you keep a good amount of weight on the tree, and lat system. Satisfied especially for the price. I may upgrade to a 3x3 in the future.
Love it. Easy to assemble.
Easy to put together, came with everything I needed. Had one chain that was broke for the pulley handle but just took it off. Overall sturdy and functional!
Easy assembly, sturdy, has everything you need, and will pay for itself in under a year.
Very sturdy doesn't shake very budget friendly 10/10 for me
Great shipping and price, we assembled in an afternoon and have been using this almost daily! Very sturdy and loving the pulley system. Highly recommend!
We couldn’t be happier with the Mikolo F4 Power Rack with Lat Pull Down System. From the moment it was set up, it became the centerpiece of our home gym. What truly sets it apart is how versatile and user-friendly it is — every member of our family uses it, from teens to adults, and we all get an efficient, full-body workout without needing a room full of equipment. It’s incredibly easy to adjust, built solidly for serious lifting, and the footprint is perfect — space-efficient without sacrificing functionality. Whether you’re doing squats, pull-downs, or just need a sturdy rack for various compound lifts, this rack performs like a pro-grade setup. If you’re looking for a high-quality home gym system that looks great, performs flawlessly, and maximizes your space — this is it. Highly recommend it to anyone serious about building strength at home. ⭐️⭐️⭐️⭐️⭐️ — We love it!
Setup was easy, and I was able to pick and choose a bit on what options I could install for the space. I have really low ceilings in the basement, but it fit alongside my sliding bench and treadmill, and enough headroom for a full pullup.
It’s perfect for my low ceiling basement
This is a great upgrade for my home gym! The price was amazing, it was delivered in only a few days and assembly was very well thought out and straight forward. I do believe that it would be a challenge with only one person assembling, but easy with two people. I didn’t have any missing or damaged pieces, but still got to try their customer service out because I forgot to put in the discount code for Black Friday. I reached out to them and although it took them a few days to get back to me initially, they quickly made it right and refunded the card for the discounted amount. Zero regrets and highly recommend this product and company.
Almost done with assembly. Instructions have been good. I utilized the video to help me ensure I'm not missing a step. I already utilized the rack for my back squats, and it's proving much safer that my prior setup. I will finish assembling the cable portion this week. Really looking forward to utilizing my F4 Power Rack to increase my workload and strength. This is my 2nd purchase from Mikolo and both are proving to be very solid units!
Amazing assembly instructions! ARRIVED QUICK! Highly Recommend!
It was a breeze putting it together with my Ryobi high torque impact wrench. Where else would you find a rack with a pulley system! Even the directions were decent. Everything was perfect except for one bolt that was cut incorrectly and the nut wouldn’t screw on. Run to get this.
Absolutely thrilled with the Mikolo Power Cage! This power rack is incredibly sturdy and versatile, making it perfect for both strength training and functional exercises. The built-in LAT pulldown is a game-changer, adding even more variety to my workouts. The assembly was straightforward, and the quality is top-notch. It's a fantastic addition to any home gym, offering both safety and functionality. Highly recommend it for anyone serious about their fitness journey!
This rack is everything I will ever be needing in my home gym space!
Once assembled, it's pretty sturdy. It's more than enough for my needs, I paired it with a 300 lbs Olympic weight set from MIKOLO's which this cage can handle without breaking a sweat. If you're a big power lifter though your mileage may vary. The lat pull down attachment works really well, I was worried about the action not being smooth or awkward or jank or all of the above but it's not. We'll see how it holds up over time.
Great home gym rack, especially if you have shorter ceilings. Sturdy enough so far and pretty simple to put together. It helps if you have your own tools for assembling such as a ratchet and socket. Customer service was great, there was a slight issue with one of the dip bars and they sent out a replacement asap. Would recommend to anyone for a home gym
This is a great rack. I was able to put it together by myself. The rack is sturdy and comes with many accessories. You won't need to buy anything extra, which is great. For the price, the quality is outstanding without sacrifing quality. I was able to take my workouts to a higher level because this rack provides so many options. I'm glad I took a chance on this rack. I was looking at another rack that was more expensive, but lack the quality and the included accessories the Mikolo provides.
Awesome
The Mikologym stands out with its easy-to-follow instructions, making workouts accessible for beginners and experts alike. Its quality material ensures durability and a premium feel, enhancing the exercise experience. Versatility is a key feature, allowing users to perform a wide range of exercises for different muscle groups. This adaptability makes the Mikologym suitable for any fitness goal, from strength training to cardio. Overall, it combines simplicity, quality, and flexibility, making it an exceptional choice for new fitness enthusiasts.
It's exactly what I wanted. It was packed very nicely and no dents or scratches. It takes some time to put it together but the directions are super clear. My only complaint would be about the safety bars. I wish they could lock into place. I highly recommend using a socket wrench for assembly. It's much easier that way. It arrived in 2 boxes but I got the 2nd box the day after I got the first box.
it looks great, feels incredibly sturdy. Been using 4-5 times a week for 2 months with zero issues.
I love this squat rack. It was well packed and came with clear instructions that were easy to follow. I was able to assemble the squat rack with my older son in a few hours. We were able to identify each component easily. The parts matched the pictures in the instructions. The cable system pictured above was very easy to assemble and the weight storage system works quite well. The tools provided for assembly are adequate, I would recommend ratcheting wrenches or sockets to speed up the process. Overall this is a great squat rack system that I use on a daily basis.
I've been using it for a year now. It is perfect for my garage gym, and I really like the blue color. Unfortunately, it's only red and black
Easy to build, stable enough once up, has safety spotters, holds all the weight that I'm going to be lifting and.. well that's about it
Assembling was a bit of a pain as my space is tight, but once it’s together its footprint is minimal
This took 6 hours to install. It is very well constructed. This has every imaginable scenario for how to work out. Very happy with shipping and packaging. Overall would recommend.
The other racks were too large for the limited space in my game room/workout room. However, this rack fit perfectly. Assembling it was challenging due to the tight space, but once it was set up, its footprint was minimal.
Once it’s together feels pretty sturdy, and I look forward to putting it to work.
I workout 5 days a week 1-1.5 hours per day, solely because this rack makes it so convenient. My progress has been incredible. I’ve only had this two months but gains are super noticeable.After I added more cables and pulleys, this rack is now next level and wicked versatile!!
If you're an elite lifter, squatting 405 or more for reps, this isn't as robust as you will need. BUT it should be just fine for most people
The rack itself, it does the job. It holds weight, doesn’t wobble, and expands my exercise options.
Very great responsive seller. If you have any problems he would fix it, Will update as I use it. Very sturdy well-built rack
It works as a decent squat rack. The form for a squat is as such that you have a lot of room to duck below the bar and under the safety arms without issue.
come with two packages, some parts missing during shipping, contact the customer service, get my replacement parts within a week, great customer service
It works as a decent squat rack. The form for a squat is as such that you have a lot of room to duck below the bar and under the safety arms without issue.
This rack is solid as a rock and provides several different workout
This product fits great in the second bedroom of our apartment. It took about 3 hours to assemble fully. Overall, I am super happy with the item and have recommended it to friends and family.
I like the entire set up, although a little short inside walking space. But because of the smaller front to back depth, it fits well in my space! It's very sturdy, I was a little worried about the integrity of it especially for the price!
Took me two hours to assemble
