Top 10 Exercise Machines for Whole Body Workouts in 2025

Looking for the best exercise machines for whole body workouts? This guide reviews the top 10 machines for a full-body workout, covering options for different budgets and needs.

Key Takeaways

• The Force USA X20 Pro offers the best overall full body workout experience with its high weight capacity, versatility, and extensive exercise options.

• The BowFlex Xtreme 2 SE is recognized for its affordability and compact design, making it ideal for budget-conscious home fitness enthusiasts.

• When selecting a full body workout machine, consider key factors such as space availability, budget constraints, and the machine’s ability to target multiple muscle groups effectively.

Best Overall Full Body Workout Machine: Force USA X20 Pro

The Force USA X20 Pro is the top choice for full body workout machines, boasting a weight capacity of 990 pounds and dual 289-pound weight stacks. It caters to various fitness levels, offering a comprehensive workout experience. Its robust design ensures that it can handle the demands of intense strength training sessions, making it a top contender for both home and commercial gyms.

Beyond heavy lifting, the Force USA X20 Pro offers versatility and efficiency, supporting multiple workout types from strength training to muscle engagement. It enhances your overall fitness routine. Ideal for setting up a garage gym or upgrading your current setup, the X20 Pro delivers a unique full body workout experience.

Key Features

Equipped with dual cable stacks offering 19 adjustment positions, the Force USA X20 Pro targets different muscle groups. It includes 17 attachments for a wide range of strength exercises.

This versatile setup supports various workout types, ensuring diverse and effective training sessions.

Pros and Cons

One of the main advantages of the Force USA X20 Pro is its versatility, with multiple workout options and attachments. However, its large size and higher cost may be limiting for some users.

Despite these drawbacks, the high weight capacity and comprehensive features make it a worthy investment for serious fitness enthusiasts.

Best Value for Money: BowFlex Xtreme 2 SE

The BowFlex Xtreme 2 SE offers exceptional value without compromising quality. This compact home workout machine includes various attachments, enabling effective full body workouts even in limited spaces. It’s ideal for home fitness enthusiasts aiming to maximize their workout on a budget.

The BowFlex Xtreme 2 SE stands out for its affordability and space-saving qualities. While it may lack a traditional bench, it compensates with its Power Rod resistance system, making it a functional and economical option for home workouts. Perfect for beginners or those upgrading their home gym, this machine offers a well-rounded workout experience.

Key Features

The BowFlex Xtreme 2 SE’s Power Rod resistance system provides multiple workout options, enhancing its versatility. This feature makes it an affordable and functional choice for those looking to enhance their home workout routines.

Pros and Cons

The BowFlex Xtreme 2 SE’s compact design allows for effective workouts in small spaces. However, the absence of a standard bench may limit certain exercises for those who prefer traditional bench presses.

Top Choice for Home Gyms: Force USA G3

The Force USA G3 integrates twelve strength training stations within a compact footprint, making it ideal for a comprehensive home gym setup without occupying too much space. Its versatility and robust design make it a favorite among fitness enthusiasts.

The Force USA G3 stands out for its wide range of exercises within one machine. From free weights to cable pulleys, it offers everything needed for a full body workout. It’s an excellent investment for creating a complete home gym setup.

Key Features

The Force USA G3 includes 12 attachments, enabling a variety of exercises that target different muscle groups. It features dual cable pulleys with a 2,000 lbs capacity and a leg press machine for controlled training of major muscle groups.

A built-in storage solution for weights and attachments helps keep your workout area organized.

Pros and Cons

The Force USA G3 requires a significant investment and adequate space for proper installation.

Its versatility and ability to replace multiple pieces of equipment make it a cost-effective choice for a home gym.

Best Interactive Wall-Mounted Gym: Tonal

Tonal is a cutting-edge interactive wall-mounted gym that brings high-tech fitness into your home. Its adaptive resistance feature adjusts weights based on performance, offering a personalized workout experience. With up to 200 lbs of resistance, Tonal suits users aiming to advance their fitness goals.

Tonal’s interactive and adaptive features make it ideal for a smart home gym setup. Real-time feedback and access to on-demand and live workout classes keep you motivated and engaged.

Key Features

Tonal requires a minimum space of 7 feet by 7 feet, making it a compact option for home gyms. Its 24-inch interactive touchscreen provides access to various training programs and a library of personalized on-demand and live workouts.

Pros and Cons

A standout feature of Tonal is its AI-driven form assessments providing real-time feedback during workouts. However, its price point exceeding $3,000 may deter budget-conscious users.

Despite the cost, its innovative capabilities make it a worthwhile investment for serious fitness enthusiasts.

Best Cable Machine for Whole Body Workouts: REP FT-3000

The REP FT-3000 is a top-quality functional trainer offering excellent value. With 15 cable positions and twin 180lb weight stacks, it provides diverse exercise options for a full body workout. Its compact design is ideal for home workouts, especially in limited spaces.

Its versatility and reasonable price make it popular among fitness enthusiasts seeking a wide range of exercises without multiple pieces of equipment.

Key Features

The REP FT-3000’s improved trolley system enhances the range of motion during workouts, adding to its versatility. It includes two weight stacks of 187 pounds each, providing a total resistance of 374 pounds within a compact design.

Pros and Cons

The REP FT-3000’s multiple cable positions and weight stacks offer versatility, but taller individuals may find the pull up bar uncomfortable as their feet might hit the floor.

Most Advanced Smart Home Gym: Beyond Power Voltra I

The Beyond Power Voltra I epitomizes advanced smart home gyms. Featuring state-of-the-art AI that personalizes weight adjustments, it offers a customized workout experience tailored to your performance. It specializes in cable workouts and dynamic resistance training, ideal for tech-savvy fitness enthusiasts.

With dynamic weight adjustments, the Beyond Power Voltra I ensures optimal training efficiency, providing a modern fitness solution for your home gym.

Key Features

The Beyond Power Voltra I features customizable eccentric resistance for controlled muscle engagement during workouts. It offers a maximum resistance of 200 pounds and includes a subscription-free app, enhancing user accessibility.

Constructed from magnesium alloy, this machine ensures durability and quality.

Pros and Cons

While the Beyond Power Voltra I offers advanced technology and various workout options, its starting price of $2,099 may be a drawback for some users.

Best Portable Full Body Workout Solution: TRX Rip Trainer

The TRX Rip Trainer is a portable, resistance band-style system that sets up quickly for effective full-body workouts. It provides efficient upper-body and core workouts, making it a versatile option for those on the go. Its lightweight design, at just 1.5 pounds, makes it easy to carry and set up anywhere.

Ideal for fitness enthusiasts needing a compact and portable workout solution, it may not suit those looking to perform heavy weightlifting.

Key Features

The TRX Rip Trainer supports a wide variety of bodyweight exercises targeting the upper body and core. Resistance can be adjusted by changing the distance from the anchor point or using different bungee cords, offering a versatile workout experience.

Pros and Cons

Although versatile and portable, the TRX Rip Trainer may not suit heavy weightlifting. Its quick setup and effective full-body workouts are advantageous for users with limited space or frequent travelers.

Best Cardio and Strength Combo: LIT Method Strength Machine

The LIT Method Strength Machine offers a comprehensive cardio and strength workout. Combining rowing, resistance training, and Pilates, it effectively targets multiple muscle groups, providing a well-rounded fitness experience. Its design ensures simultaneous improvement of cardiovascular health and muscle strength.

Ideal for combining cardio and strength training in one piece of equipment, this machine is a versatile addition to any home gym setup.

Key Features

The LIT Method Strength Machine offers rowing, resistance band training, and Pilates, providing various workout options. It features Bluetooth capabilities to track calories, BPM, and performance zones, and includes a free month of membership to the LIT app with 3,000 workouts.

It offers four resistance levels ranging from 10 to 40 pounds.

Pros and Cons

The LIT Method Strength Machine caters to low-impact cardio and strength training, suitable for a wide range of fitness levels.

However, its starting price of around $2000 may deter budget-conscious buyers.

How We Selected the Best Machines

Selecting the best full body workout machines involved thorough testing and evaluation. With many options available, we focused on durability, assembly, and versatility to ensure the highest quality. Our selection was based on cost and value, variety of workouts, and the durability of the machines.

Through comprehensive testing and reviewing, we ensured only the top-performing machines made our list. We considered a price range from $230 to over $4,000, catering to different budgets and preferences.

Selection Criteria

Our selection criteria included evaluating price, size, and build quality. We ensured each machine had high weight limits and adjustable settings to accommodate various fitness levels. Durability was key, with thicker cables and 11-gauge steel preferred for enhanced strength and longevity.

We also considered the range of workout options each machine offered, as diverse exercises help maintain motivation and support ongoing fitness improvement. Space availability and personal fitness goals were crucial factors in our selection process.

Different Types of Exercise Machines

Choosing a full body workout machine can be challenging due to the wide range of products available. Exercise machines can be categorized into resistance-based and physical weight-based types, each offering distinct advantages. Understanding these categories helps you make an informed decision based on personal fitness goals, workout preferences, and available space.

Whether seeking a machine that utilizes free weights, cables, or resistance bands, there’s an option for your needs. Portable and compact machines are also available, ideal for users with limited space.

Resistance-Based Machines

Resistance-based machines can utilize bands or electromagnetic systems to provide adjustable tension for workouts. These machines are convenient as they can be adjusted without needing physical weights, making them suitable for home gyms with limited space. For example, the Beyond Power Voltra I features a unique motor-driven resistance system that offers a consistent workout feel.

The ability to select resistance levels quickly and accurately, like the SmartPin feature in the Voltra I, makes resistance-based machines a versatile option for users of all fitness levels.

Physical Weight-Based Machines

Physical weight-based machines typically use weight stacks or plates, allowing users to customize resistance levels according to their fitness needs. These machines are ideal for those seeking a personalized workout experience, as the ability to adjust resistance enhances workout efficiency.

The flexibility to incrementally adjust resistance makes weight-based machines a vital choice for users aiming to achieve specific fitness goals. Whether you’re performing weight training, bench presses, squats, or other strength training exercises, these machines provide the necessary support and customization.

Factors to Consider Before Buying

Before purchasing a full body workout machine, it’s essential to consider various factors to ensure you make the right choice. Understanding your workout habits and fitness goals is crucial, as different machines target specific body areas and provide varied workout experiences. Space availability is another vital consideration, especially if you have limited floor space.

Budget constraints also play a significant role in your decision-making process. Balancing what you can afford with the features you desire will help you find a machine that meets your needs without exceeding your financial limits. Exploring different types of full-body workout machines, from bodyweight trainers to smart home gyms, can provide insights into which option best suits your preferences.

Workout Preferences

Establishing clear fitness goals is essential as they guide the selection of an appropriate workout machine. Machines with multiple attachments enable a variety of exercises, accommodating diverse workout goals and targeting multiple muscle groups. Ensuring the machine’s maximum resistance aligns with your fitness levels is crucial for achieving progressive overload and gains.

Different machines cater to various needs, so understanding your specific fitness goals helps in finding the right equipment for effective workouts. Whether you prefer strength training, lower body workouts, or upper body workouts, there’s a machine that fits your requirements.

Space Availability

Full-body workout machines are designed to minimize space usage by integrating multiple exercise capabilities into one unit. Ensure you have adequate space around the machine to move freely and perform exercises safely, especially if you’re setting up a home gym.

Some modern workout machines, like the LIT Method Strength Machine, do not require an electrical outlet, making them convenient for placement in various locations. Compact designs are particularly suitable for home gyms with limited space, ensuring you can maintain an effective workout routine without cluttering your environment.

Budget Constraints

Setting a budget that considers both the cost of the machine and possible additional expenses, such as ongoing maintenance, is essential. Many entry-level full-body workout machines are available for under $300, catering to budget-conscious consumers.

High-end machines, like the Tonal smart home gym, can exceed $2,000, often featuring advanced technology and better durability. Opting for gym equipment that offers good value without exceeding your financial limits ensures you get the most out of your investment.

Quality materials and comprehensive warranties, like those offered by the REP FT-3000, enhance the long-term value of your purchase.

Price Range of Full Body Workout Machines

Full body workout machines can vary significantly in price, ranging from around $230 to more than $4,000. Investing in a total-body workout machine can save money on gym memberships in the long run, offering a cost-effective solution for maintaining fitness at home.

A pricier full-body workout machine justifies its higher cost by allowing for more weight and compound movements, providing a comprehensive workout experience that meets advanced fitness needs.

Budget Options

For individuals looking to maintain fitness without breaking the bank, budget-friendly full-body workout machines are a great option. The TRX Rip Trainer, for instance, is an affordable full-body workout machine priced approximately at $190. These machines make fitness accessible for many enthusiasts, providing effective workout solutions at a lower cost.

Budget-friendly options are ideal for those starting their fitness journey or those who need a versatile machine that fits within their financial limits.

Premium Choices

Premium full-body workout machines, such as the Beyond Power Voltra I, come with advanced features and higher price points. The Voltra I, priced around $2,099, offers state-of-the-art technology and a variety of workout options. Larger and more expensive machines often include lifetime warranties, ensuring long-term value and durability.

These premium choices provide comprehensive workout experiences that justify their higher costs, making them suitable for serious fitness enthusiasts looking for advanced features and robust performance.

Benefits of Whole Body Workout Machines

Investing in whole body workout machines can lead to improved overall fitness and health outcomes. These machines allow efficient targeting of multiple muscle groups, saving time and enhancing workout effectiveness. Full-body workout machines offer versatility and can accommodate various workout preferences, making them a valuable addition to any home gym.

By integrating smart technology, machines like the Beyond Power Voltra I and the Tonal system provide personalized workout experiences that keep users motivated and engaged.

Efficiency and Time-Saving

Whole body workout machines can save time by allowing users to target multiple muscle groups, including a major muscle group, in a single workout session. Total-body machines enable simultaneous training of various muscle groups, enhancing workout efficiency and helping you achieve your entire body fitness goals faster with a full body machine.

The LIT Method Strength Machine, for instance, can facilitate over 500 low-impact exercises, ensuring consistent use and progress in lifts.

Space-Saving Design

Full-body workout machines combine multiple exercises into one unit, reducing the clutter from multiple weights and benches. This space-saving design is particularly beneficial for those with limited floor space, allowing for a compact home gym setup that doesn’t compromise on workout variety.

Long-Term Investment

Owning a full-body workout machine can provide long-term savings compared to repeatedly paying for gym access. Machines like the BowFlex Xtreme 2 SE offer significant savings compared to traditional gym memberships, making them an affordable and practical investment for long-term fitness maintenance.

Investing in a quality full body workout machine can improve overall fitness and health, providing lasting benefits.

Summary

In summary, the best full body workout machines of 2025 offer a range of features and benefits that cater to different fitness needs and preferences. From the versatile Force USA X20 Pro to the affordable BowFlex Xtreme 2 SE, there’s a machine for every budget and space requirement. The advanced technology in machines like the Tonal and Beyond Power Voltra I ensures personalized and efficient workout experiences.

Investing in a full body workout machine can enhance your fitness journey by providing comprehensive workout options, saving time and space, and offering long-term financial benefits. Whether you’re a beginner or a seasoned fitness enthusiast, these machines can help you achieve your fitness goals and maintain a healthy lifestyle.

Frequently Asked Questions

What makes the Force USA X20 Pro the best overall full body workout machine?

The Force USA X20 Pro is considered the best overall full body workout machine due to its high weight capacity and dual cable stacks, allowing for a wide range of exercises and adaptability. This versatility ensures a comprehensive workout experience suitable for various fitness levels.

Why is the BowFlex Xtreme 2 SE considered the best value for money?

The BowFlex Xtreme 2 SE is considered the best value for money due to its compact design, versatility in workout options, and effective Power Rod resistance system, providing an efficient solution for home fitness without breaking the bank.

What features make the Tonal an excellent choice for an interactive wall-mounted gym?

Tonal stands out as an excellent interactive wall-mounted gym due to its adaptive resistance, AI-driven form assessments, and an engaging touchscreen that offers both on-demand and live workouts. These features collectively enhance the user experience and provide effective training solutions.

How does the REP FT-3000 cater to whole body workouts?

The REP FT-3000 caters to whole body workouts with its 15 cable positions and twin 180lb weight stacks, allowing for a versatile range of exercises. This design ensures you can effectively target all muscle groups in a single session.

What factors should I consider before buying a full body workout machine?

Before purchasing a full body workout machine, prioritize your workout preferences, available space, and budget, while ensuring it aligns with your fitness goals and offers essential safety features. This consideration will lead to a more effective and enjoyable exercise experience.