Can You Deadlift on a Smith Machine?

Deadlifts are one of the best exercises you can do, for strength and power. But not every gym has barbells (Planet Fitness, anyone?). So what do you do if all you have is a Smith machine? Is it a d...

A Basic Guide to Use Squat Rack

If you’ve ever stepped foot in a gym you’ve probably seen a squat rack sitting in the corner waiting to transform your leg day. More than just a metal box, this piece of equipment can be your tick...

Smith Machine: The Fitness Equipment that You Love to Hate

The Smith machine is a polarizing piece of equipment, with some swearing by it and others seeing it as a hindrance. But with proper form, this machine can be a valuable addition to your strength t...

Functional Trainer or Power Rack: Which One is Right for Your Home Gym

When building your home gym the equipment you choose is key to achieving your fitness goals. Two popular options for strength trainers are the functional trainer and power rack. While both are grea...

Smith Machine vs Squat Rack: What’s the Difference

Looking for some new gym equipment to take your weightlifting to the next level? You might be considering a Smith machine or a power rack. Both of these will let you do basic exercises like the be...

Leg Press Glute Focus: Where to Put Feet on Leg Press

Want to level up your leg day and hit your glutes with a glute leg press? The leg press is known for working your quads but can be a glute developer with a few simple foot adjustments. In this post...