The Basic Guide to 10 Landmine Exercises

Simple yet highly effective, the landmine attachment is an excellent tool for diversifying your barbell workouts. Connect it and experience a new dimension in your training routine. Landmine Exerci...

The Top 10 Landmine Exercises to Enhance Your Workout Routine

Ever wondered about that unusual equipment with a side slot on your squat rack? Meet the landmine. But don’t fret—it's completely safe. In a gym environment, a landmine is a versatile tool that rot...

Maximizing Your Bodybuilding Potential: The Power of Power Racks and Functional Trainers

In the ever-evolving world of bodybuilding, having the right equipment can make a significant difference in achieving your fitness goals. Two standout pieces of equipment that have gained immense p...

What Do Cable Ratios Mean

Have you ever wondered how the weight stack / weight plates on a cable machine compares to the weight you lift with a barbell or dumbbells? You’re not alone. Pulley system can be confusing, especia...

Smith Machine Bulgarian Split Squats: Assessing the Trade-offs

  When it comes to lower body training, Bulgarian split squats are lauded for their ability to build strength, enhance balance, and promote unilateral muscle development. Traditionally performed wi...

Everything You Need to Know About Smith Machine Squats

Over the years, the Smith machine has faced its share of criticism, but it’s time to give it the credit it deserves, especially for performing squats. You might be surprised to learn that squatting...