Rack Mounted Lateral Raise
Building bigger shoulders just got easier.
- Compatible with 1" hole racks (4"-7" spacing) and 2×2, 2×3, 3×3-inch uprights.
- Mounts on your rack, saving space while offering delt and chest isolation.
- Keeps constant tension for better delt activation and shoulder definition.
- Uses weight plates for safe micro-loading and progressive overload.
- Easy to install and adjust for various exercises and training needs.
GET INSPIRED, GET RESULTS
FEATURES
Easy Installation & Universal Fit
Compatible with 1" hole racks featuring 4"-7" hole spacing, this attachment works with 2×2, 2×3, and 3×3-inch uprights—effortlessly fitting into your setup.
Multi-Functional & Space-Saving
Why let a massive machine take over your home gym? This attachment mounts directly onto your power rack, offering the benefits of a rear delt/chest fly station without the bulk. Keep your gym efficient and clutter-free. Your floor space is for gains, not machines.
Build 3D Delts
Ditch the dumbbells and maximize every rep! Unlike free weights, where resistance fades at the bottom, our strategically placed weight horns keep tension constant, ensuring deep delt activation. Smash through lateral raises, single-arm front raises, and rear delt flies to sculpt full, defined shoulders.
Precision Resistance, Smooth Performance
Dumbbells create inconsistent tension, but this attachment delivers controlled, full-range motion with a superior resistance profile. Built with premium ball bearings, it ensures buttery-smooth movement while reducing joint strain.
Cost-Effective Gains
No need for pricey machines—this attachment uses weight plates, allowing you to micro-load your shoulders safely and progressively overload for better gains.
PRODUCT DIMENSIONS
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Material12-Gauge Steel
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Gross Weight35 lbs
-
Weight Capacity250 lbs
-
Openings1-inch
-
UprightsNo requirements
-
Hole Spacing4" - 7"
-
Weight SleeveDetachable
-
InstallationRack Mounting
PRODUCT OVERVIEW
Introducing the MIKOLO Lateral Raise Attachment, engineered to activate shoulder muscles across all planes, ensures full-spectrum shoulder region development. Whether you're working on lateral raises, front raises, or rear delt flies, this attachment provides superior control and muscle isolation compared to free weights, minimizing injury risk while maximizing workout precision.
This attachment is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights, making it versatile for any home gym. With its quick and easy installation and removal, it brings professional-grade efficiency to your workouts without the hassle. Elevate your training with better muscle targeting and consistent results—all in your own space.
-
Material12-Gauge Steel
-
Gross Weight35 lbs
-
Weight Capacity250 lbs
-
Openings1-inch
-
UprightsNo requirements
-
Hole Spacing4" - 7"
-
Weight SleeveDetachable
-
InstallationRack Mounting
Introducing the MIKOLO Lateral Raise Attachment, engineered to activate shoulder muscles across all planes, ensures full-spectrum shoulder region development. Whether you're working on lateral raises, front raises, or rear delt flies, this attachment provides superior control and muscle isolation compared to free weights, minimizing injury risk while maximizing workout precision.
This attachment is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights, making it versatile for any home gym. With its quick and easy installation and removal, it brings professional-grade efficiency to your workouts without the hassle. Elevate your training with better muscle targeting and consistent results—all in your own space.
Lateral Raise Attachment VS Dumbbells Fly
Rack Mounted Lateral Raise
Dumbbells
Guided motion ensures maximum delt activation
Requires stabilizers, often leads to trap engagement
Constant, smooth resistance throughout the movement
Inconsistent due to gravity
Fixed motion helps maintain strict form
Harder to control, risk of momentum & imbalanced lifts
Mount at different heights for a perfect fit
One-size-fits-all; users must control range manually
Compact, mounts on any 1’’ rack—zero footprint
Requires separate dumbbells for different weights
Optimized for lateral raises & chest flys, just like a machine
Can be used for various exercises
The Better Choice for Shoulder Isolation
- More controlled & efficient than dumbbells
- Eliminates unnecessary trap activation
- Compact & rack-mounted—no bulky machines needed
- Customizable height for a tailored workout experience
💪 Upgrade your rack and take your shoulder training to the next level!
