Rack Mounted Lateral Raise
Building bigger shoulders just got easier.
- Compatible with 1" hole racks (4"-7" spacing) and 2×2, 2×3, 3×3-inch uprights.
- Mounts on your rack, saving space while offering delt and chest isolation.
- Keeps constant tension for better delt activation and shoulder definition.
- Uses weight plates for safe micro-loading and progressive overload.
- Easy to install and adjust for various exercises and training needs.
REAL USER REVIEWS
FEATURES
Easy Installation & Universal Fit
Compatible with 1" hole racks featuring 4"-7" hole spacing, this attachment works with 2×2, 2×3, and 3×3-inch uprights—effortlessly fitting into your setup.
Multi-Functional & Space-Saving
Why let a massive machine take over your home gym? This attachment mounts directly onto your power rack, offering the benefits of a rear delt/chest fly station without the bulk. Keep your gym efficient and clutter-free. Your floor space is for gains, not machines.
Build 3D Delts
Ditch the dumbbells and maximize every rep! Unlike free weights, where resistance fades at the bottom, our strategically placed weight horns keep tension constant, ensuring deep delt activation. Smash through lateral raises, single-arm front raises, and rear delt flies to sculpt full, defined shoulders.
Precision Resistance, Smooth Performance
Dumbbells create inconsistent tension, but this attachment delivers controlled, full-range motion with a superior resistance profile. Built with premium ball bearings, it ensures buttery-smooth movement while reducing joint strain.
Cost-Effective Gains
No need for pricey machines—this attachment uses weight plates, allowing you to micro-load your shoulders safely and progressively overload for better gains.
Lateral Raise Attachment VS Dumbbells Fly
Still Using Dumbbells for Laterals? There’s a Better Way
Dumbbell lateral raises are a classic—but they come with flaws that most lifters accept as "normal." The rack-mounted lateral raise changes the game by fixing the biggest limitations of dumbbells.
1. Constant Tension = Better Muscle Activation
2. Strict Form, Less Cheating
3. Precision Loading for Better Progress
4. More Shoulder, Less Stress
5. Consistency Every Time
If you're serious about growing wider shoulders with less risk and better results, the rack-mounted lateral raise isn’t just a luxury—it’s a smart upgrade.
PRODUCT DIMENSIONS
-
Material12-Gauge Steel
-
Gross Weight35 lbs
-
Weight Capacity250 lbs
-
Openings1-inch
-
UprightsNo requirements
-
Hole Spacing4" - 7"
-
Weight SleeveDetachable
-
InstallationRack Mounting
PRODUCT OVERVIEW
Introducing the MIKOLO Lateral Raise Attachment, engineered to activate shoulder muscles across all planes, ensures full-spectrum shoulder region development. Whether you're working on lateral raises, front raises, or rear delt flies, this attachment provides superior control and muscle isolation compared to free weights, minimizing injury risk while maximizing workout precision.
This attachment is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights, making it versatile for any home gym. With its quick and easy installation and removal, it brings professional-grade efficiency to your workouts without the hassle. Elevate your training with better muscle targeting and consistent results—all in your own space.
WALL MOUNT LAT PULL DOWN CABLE STATION WITH FREE ATTACHMENTS
The Mikolo G3 Lat Pull Down Cable Station is a space-saving and versatile product that can meet most of your training needs with just 3.42 sq ft of floor space.
This cable machine offers 18 vertical settings and four-section cable handle , allowing you to freely adjust the height and length of the cable crossover machine according to your workout needs. Additionally, The cable machine utilizes ultra-smooth pulleys and precision bearings, featuring a dual-rail pulley system that enhances the smoothness of your workouts. Every movement you make will bring you a velvet-like gliding experience.
FEATURES AND BENEFITS
Space-Saving Design: This wall-mounted cable crossover machine by Mikolo is the ultimate space saver. Its compact design allows easy installation in corners, maximizing the space in your home, garage, or office gym.
Sturdy & Durable Structure: Built with a commercial-grade 14-gauge stainless steel frame and nylon-coated aircraft-quality cables with a 2000-pound tensile strength and 400-pound maximum load capacity. The H-shaped base ensures stability and prevents shaking during workouts. Assembled dimensions: 26.5''L x 26.5''W x 82.7''H.
More Adjustable Positions More Potential: With 18 adjustable positions and a dual pulley system, you can select the desired height based on your workout, precisely targeting muscle groups and maximizing your training possibilities. You can perform exercises such as chest fly, single arm cable row, lat pulldown, seated row, biceps curl, cable face pull, lateral raise, triceps pushdown, and single arm chest fly. Additionally, the double-track rail ensures smoother cable movement, providing a more comfortable exercise experience.
PACKAGE INCLUDED:
- 1x Cable Crossover Machine
- 1x Triceps rope
- 2x Cable handle
- 1x Cable bar
- 1x Lat pull down bar
-
Material12-Gauge Steel
-
Gross Weight35 lbs
-
Weight Capacity250 lbs
-
Openings1-inch
-
UprightsNo requirements
-
Hole Spacing4" - 7"
-
Weight SleeveDetachable
-
InstallationRack Mounting
Introducing the MIKOLO Lateral Raise Attachment, engineered to activate shoulder muscles across all planes, ensures full-spectrum shoulder region development. Whether you're working on lateral raises, front raises, or rear delt flies, this attachment provides superior control and muscle isolation compared to free weights, minimizing injury risk while maximizing workout precision.
This attachment is compatible with 1-inch hole power racks, fitting smoothly into setups with 2×2, 2×3, or 3×3-inch uprights, making it versatile for any home gym. With its quick and easy installation and removal, it brings professional-grade efficiency to your workouts without the hassle. Elevate your training with better muscle targeting and consistent results—all in your own space.
WALL MOUNT LAT PULL DOWN CABLE STATION WITH FREE ATTACHMENTS
The Mikolo G3 Lat Pull Down Cable Station is a space-saving and versatile product that can meet most of your training needs with just 3.42 sq ft of floor space.
This cable machine offers 18 vertical settings and four-section cable handle , allowing you to freely adjust the height and length of the cable crossover machine according to your workout needs. Additionally, The cable machine utilizes ultra-smooth pulleys and precision bearings, featuring a dual-rail pulley system that enhances the smoothness of your workouts. Every movement you make will bring you a velvet-like gliding experience.
FEATURES AND BENEFITS
Space-Saving Design: This wall-mounted cable crossover machine by Mikolo is the ultimate space saver. Its compact design allows easy installation in corners, maximizing the space in your home, garage, or office gym.
Sturdy & Durable Structure: Built with a commercial-grade 14-gauge stainless steel frame and nylon-coated aircraft-quality cables with a 2000-pound tensile strength and 400-pound maximum load capacity. The H-shaped base ensures stability and prevents shaking during workouts. Assembled dimensions: 26.5''L x 26.5''W x 82.7''H.
More Adjustable Positions More Potential: With 18 adjustable positions and a dual pulley system, you can select the desired height based on your workout, precisely targeting muscle groups and maximizing your training possibilities. You can perform exercises such as chest fly, single arm cable row, lat pulldown, seated row, biceps curl, cable face pull, lateral raise, triceps pushdown, and single arm chest fly. Additionally, the double-track rail ensures smoother cable movement, providing a more comfortable exercise experience.
PACKAGE INCLUDED:
- 1x Cable Crossover Machine
- 1x Triceps rope
- 2x Cable handle
- 1x Cable bar
- 1x Lat pull down bar
