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- Independent dual cable system makes working with a family member/partner easier with less changing of plates.
- 1:1 pulley ratio, you lift exactly the weight you load.
- Installs in about an hour by one person for instant use.
- The sturdy frame of 6 uprights ensures maximum stability and users’ safety.
- Full Power Rack with Integrated Functional Trainer.

GET INSPIRED, GET RESULTS
Lift, Train, and Store
This 6-post power rack allows you to lift inside the middle cage portion, use the functional trainers on the front uprights, and store attachment/equipment on the back uprights.
Train Together, No Interference
Dual independent pulleys allow two users to train simultaneously without interference—perfect for shared home gyms and partner workouts.
FEATURES

SUPER STORAGE EXTENSION
K7 equipped with 4 weight plate storage pins, 2 barbell holders, and 4 attachment hooks to keep your training space neat and clutter-free — an organized being is an all-powerful being.

IN-CAGE TRAINING
With a 31" in-cage depth, this rack accommodates athletes of all sizes and supports a full range of motion for maximum comfort and performance.

Built Strong, Adjusts Fast
The 2x3-inch uprights provide superior strength and durability for heavy-duty workouts, while the 21 laser-cut numbered positions ensure precise and quick adjustments.

BAND PEGS
Band pegs add variety to your training by allowing you to integrate resistance bands, increasing tension throughout the entire movement.

Grip Variety
A knurled multi-grip design offers multiple hand positions to target different muscle groups, while providing a secure, non-slip grip for enhanced safety and performance.
SPECIFICATIONS

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Material2" x 3", 14-Gauge Steel
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Overall Height84.9"
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Overall Dimensions66.1" (W) x 69.1" (L)
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Inside Height84.3"
-
Inside Dimensions41" (W) x 52" (L)
-
Pulley Ratio1:1
-
Hole Numbers16
-
Hole Spacing2.76" (70 mm)
-
Hole Size1"
-
Pulley Position15" - 74"
-
Weight Post2" & 1" (Ø) x 10" (L)
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Plate Rack Width6.3" x 4"
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Gross Weight265 lbs
-
Whole Capacity2000 lbs
MEDIA GALLERY
PRODUCT OVERVIEW
6-POST RACK AND 1:1 RATIO FUNCTIONAL TRAINER COMBO WITH FLAT FOOT BASE
The K7 Functional Trainer Power Rack is our top-of-the-line rack build for serious strength training. Acting as a full rack with cable, this system unmatched control for heavy lifts along with extra safety features for secure, confident workouts. Take your home or garage gym to the next level with the MIKOLO K7 delivered free to your door.
FEATURES AND BENEFITS
6-POST POWER RACK:
We added two stainless steel guide rails as uprights and four weight plate storage pegs to creat the beast that is the K7 All-In-One Power Rack. Flat foot with rubber base caps offer stability and floor protection without needing to be bolted down, and the 14 gauge 2x3" steel frame includes laser-cut numbers for easy accessory placement. A full-sized power rack with integrated cable system provides maximum safety for barbell training.
SAFETY FIRST NO COMPROMISES:
Train confidently during solo workouts, knowing every safety mechanism has been precision-engineered through rigorous R&D. This includes 6 posts and heavy-duty j hooks and solid steel safety bars, so you'll never need a spotter on those big squat and bench days. With our K7 Power Rack, you never have to compromise on safety.
TRUE TO WEIGHT RESISTANCE:
1:1 cable pulley ratio, delivering pure, unfiltered resistance for your heaviest lifts. Ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max.It's ideal for heavy, strength-focused movements that benefit from maximal resistance, such as lat pulldowns, rows, and leg presses.
WEIGHT CARRIAGE PROTECTION DESIGN:
Our innovative stop holder helps absorb any excessive pressure during your workouts, ensuring the weight carriage lasts longer. Together, these features provide a seamless and durable workout experience that you can rely on for years to come, making every training session both smooth and enjoyable!
FREE ATTACHMENT
MULTI-GRIP PULL-UP BAR:
Features multiple grip options for pull-ups, including wide, angled, and neutral grips.The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel.
Fully ROTATABLE LANDMINE:
Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion.
DIP STATION:
The dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment.
BAND PEGS:
Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery.
BARS AND HANDLES:
Save money and add more options to your machine with our selected bars and handles.Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope,Straight Bar, Landmine Handle, and Lat Pulldown Bar.

-
Material2" x 3", 14-Gauge Steel
-
Overall Height84.9"
-
Overall Dimensions66.1" (W) x 69.1" (L)
-
Inside Height84.3"
-
Inside Dimensions41" (W) x 52" (L)
-
Pulley Ratio1:1
-
Hole Numbers16
-
Hole Spacing2.76" (70 mm)
-
Hole Size1"
-
Pulley Position15" - 74"
-
Weight Post2" & 1" (Ø) x 10" (L)
-
Plate Rack Width6.3" x 4"
-
Gross Weight265 lbs
-
Whole Capacity2000 lbs
6-POST RACK AND 1:1 RATIO FUNCTIONAL TRAINER COMBO WITH FLAT FOOT BASE
The K7 Functional Trainer Power Rack is our top-of-the-line rack build for serious strength training. Acting as a full rack with cable, this system unmatched control for heavy lifts along with extra safety features for secure, confident workouts. Take your home or garage gym to the next level with the MIKOLO K7 delivered free to your door.
FEATURES AND BENEFITS
6-POST POWER RACK:
We added two stainless steel guide rails as uprights and four weight plate storage pegs to creat the beast that is the K7 All-In-One Power Rack. Flat foot with rubber base caps offer stability and floor protection without needing to be bolted down, and the 14 gauge 2x3" steel frame includes laser-cut numbers for easy accessory placement. A full-sized power rack with integrated cable system provides maximum safety for barbell training.
SAFETY FIRST NO COMPROMISES:
Train confidently during solo workouts, knowing every safety mechanism has been precision-engineered through rigorous R&D. This includes 6 posts and heavy-duty j hooks and solid steel safety bars, so you'll never need a spotter on those big squat and bench days. With our K7 Power Rack, you never have to compromise on safety.
TRUE TO WEIGHT RESISTANCE:
1:1 cable pulley ratio, delivering pure, unfiltered resistance for your heaviest lifts. Ensuring the weight loaded is what you lift, allowing for a higher weight limit and bigger max.It's ideal for heavy, strength-focused movements that benefit from maximal resistance, such as lat pulldowns, rows, and leg presses.
WEIGHT CARRIAGE PROTECTION DESIGN:
Our innovative stop holder helps absorb any excessive pressure during your workouts, ensuring the weight carriage lasts longer. Together, these features provide a seamless and durable workout experience that you can rely on for years to come, making every training session both smooth and enjoyable!
FREE ATTACHMENT
MULTI-GRIP PULL-UP BAR:
Features multiple grip options for pull-ups, including wide, angled, and neutral grips.The easy-grip knurled handles have a diameter of 33mm for maximum comfort while you work out. Built with durable powder-coated steel.
Fully ROTATABLE LANDMINE:
Allows you to use the barbell in new ways, for exercises like landmine presses, landmine rows, russian twists, single arm bent over rows, and more.Helping build core rotational stability and peak power through a greater range of motion.
DIP STATION:
The dip bar station attachment targets your chest, triceps, shoulders, and core. It's like having a complete upper body gym in one attachment.
BAND PEGS:
Attach bands to the pegs for added resistance during your lifts. Integrate them with compound lifts, such as squats and deadlifts, to create a variable load, or use them for band work for warm-ups, mobility, and recovery.
BARS AND HANDLES:
Save money and add more options to your machine with our selected bars and handles.Boost your workouts with compatible MIKOLO attachments, including the Adjustable D Handle, Tricep Rope,Straight Bar, Landmine Handle, and Lat Pulldown Bar.